Tri Training Harder
Cart 0
ABOUT VIRTUAL SQUAD
CONTACT ATHLETE LOG IN Kit Shop
OUR COACHES COACH DEVELOPMENT BECOME A TTH COACH TESTIMONIALS
ONLINE 1:1 COACHING APPROACH PRICES
COACH-LED CAMPS ALGARVE, PORTUGAL ALPS, FRANCE SYROS, GREECE CASCAIS, PORTUGAL NORFOLK, UK MURCIA, SPAIN GUEST REVIEWS
ALL OUR SERVICES LOCAL SQUADS SWIM CLINICS SWIM SQUADS SWIM SQUADS – OPEN WATER SWIM 1-2-1 WORKSHOPS BIKE SKILLS WORKSHOP BIKE WIND TUNNEL AERODYNAMICS SESSION BIKE – GROUP RIDES RUN 1-2-1 WORKSHOPS RUN CLINICS RUN SQUADS TRANSITION WORKSHOP BESPOKE COACHING SESSION WEBINARS & ON DEMAND ONLINE COURSES STRENGTH & CONDITIONING SESSIONS COACHING CONSULTATIONS SWEAT TESTING NUTRITIONAL SUPPORT PHYSIOLOGICAL TESTING ALTITUDE TRAINING HEAT ACCLIMATISATION BOOK YOUR NEXT TTH SESSION
ALL TRAINING PLANS DATA OPTIMISED TRAINING PLANS CLASSIC TRAINING PLANS
PARTNERS CASTLE RACE SERIES COACHING
RESOURCE LIBRARY FIRST TIMER ZONE TOPICS BY CATEGORY TRISOLATION SHOW WHITEPAPERS PODCAST BLOG
Cart 0
ABOUT COACHES OUR COACHES COACH DEVELOPMENT BECOME A TTH COACH TESTIMONIALS ONLINE COACHING ONLINE 1:1 COACHING APPROACH PRICES CAMPS COACH-LED CAMPS ALGARVE, PORTUGAL ALPS, FRANCE SYROS, GREECE CASCAIS, PORTUGAL NORFOLK, UK MURCIA, SPAIN GUEST REVIEWS ATHLETE SERVICES ALL OUR SERVICES LOCAL SQUADS SWIM CLINICS SWIM SQUADS SWIM SQUADS – OPEN WATER SWIM 1-2-1 WORKSHOPS BIKE SKILLS WORKSHOP BIKE WIND TUNNEL AERODYNAMICS SESSION BIKE – GROUP RIDES RUN 1-2-1 WORKSHOPS RUN CLINICS RUN SQUADS TRANSITION WORKSHOP BESPOKE COACHING SESSION WEBINARS & ON DEMAND ONLINE COURSES STRENGTH & CONDITIONING SESSIONS COACHING CONSULTATIONS SWEAT TESTING NUTRITIONAL SUPPORT PHYSIOLOGICAL TESTING ALTITUDE TRAINING HEAT ACCLIMATISATION BOOK YOUR NEXT TTH SESSION VIRTUAL SQUAD TRAINING PLANS ALL TRAINING PLANS DATA OPTIMISED TRAINING PLANS CLASSIC TRAINING PLANS
Tri Training Harder
call: +44(0)1865 390705 - email: info@tritrainingharder.com
PARTNERS PARTNERS CASTLE RACE SERIES COACHING CONTACT RESOURCE LIBRARY RESOURCE LIBRARY FIRST TIMER ZONE TOPICS BY CATEGORY TRISOLATION SHOW WHITEPAPERS PODCAST BLOG ATHLETE LOG INKit Shop

Great Experience

Great experience, time was taken to ensure each individual knows where improvements need to be made.

Holiday Guest, Billy Quinn

Tri Training HarderFebruary 12, 2018Comment
Facebook0 Twitter 0 Likes
Previous

Tri training harder worked for me

Tri Training HarderFebruary 12, 2018
Next

Tri Training Harder accommodated my…

Tri Training HarderFebruary 12, 2018

Read the latest content from Tri Training Harder Coaching

Blog
Transition Borders.jpg
What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Read More →
Weymouth 70_3 Drafting.png
Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

Read More →
IMG_5958.png
Why Coaches should Adapt Training for All Ability Levels: Customising Plans for Diverse Athlete Needs
Read More →
IMG_6068.png
What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Read More →
IMG_5705.png
Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

Read More →
IMG_5227.png
What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

Read More →
IMG_5437.png
How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

Read More →
IMG_2196.png
How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.  

Read More →
20220412_163723.jpg
What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

Read More →
Camp.jpg
How do you fit training around a summer holiday?

Do you want to know how to balance your training during a summer holiday? Coach Philip explores what to do in this article.


Read More →
IMG_9982.jpg
What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.


Read More →
20240409_165405.jpg
Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Read More →
Sonia and I pre swim.jpg
Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Read More →
IMG_1337 (1).png
Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.  

Read More →
IMG_9982.jpg
Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important. 

Read More →

Quick Links

TTH Coach Development Programme

Sponsorship

Sustainability

Privacy Policy

Terms & Conditions

Contact Us

Tri Training Harder LLP, Cedar House, Abingdon Road, Tubney, OX13 5QQ, UK | t: 01865 390705 | e: info@tritrainingharder.com

Sign up to receive the latest news and updates from Tri Training Harder

SIGN UP NOW

Believe. Strive. Achieve.

Tri Training Harder LLP
Cedar House, Abingdon Road,
OX13 5QQ,
United Kingdom
01865 390 705 admin@tritrainingharder.com
Hours
Mon All day
Tue All day
Wed All day
Thu All day
Fri All day
Sat All day
Sun All day