How to return to Training After having COVID-19

There has been a lot of talk about training to protect your immunity and how to ensure you keep yourself motivated. However, what is the advice should you have experienced COVID-19? Read on to find out an update from British Athletics.

The indication is that if you do contract COVID-19 badly, then there is a strong chance that the steps you take in the first few days could make a significant difference to the time it takes for you to return to ‘normality’. If you do get symptoms, then rest up and let them pass. You should not train until 7 days have passed from having any of the symptoms, so just don’t chance it.

There are still so many unknowns for this virus, that it is best to play it safe.

Above all, look after yourself.

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Tri Training Harder are one of the leading Triathlon coaching providers in the UK, using our wealth of experience to unite scientific and technological research with already well-established and successful best practices, to create a formula for triathlon and endurance coaching that works.

The result is an honest, dynamic, yet simple new way of constructing an athlete’s training to allow them to reach their potential.

If you’re planning your next season, just starting out in the sport or are looking for extra guidance at the very top end of the field, we are here to help, and our coaches would be delighted to hear from you. You can contact us via the website, and one of the team will be in touch.

Tri Training HarderMay 13, 2020Covid-19Comment

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How to return to Training After having COVID-19

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