Tri Training Harder Are Going To Greece!

Syros - a hidden gem in the heart of the Cyclades

Syros, the beautiful Greek Island at the heart of the Cyclades may be an unassuming location for a training holiday, and it certainly is a hidden gem.

Philip Hatzis

, (Tri Training Harder Founder and Head Coach) has been training there for many years and spent most of his summer build phases on the island, working towards the Ironman World Championships in Kona. However, that isn’t the only reason why TTH are heading to Syros…

Who said anything about hills?

The TRIMORE Syros Triathlon Festival

in June provides a stunning backdrop for numerous triathlon competitions. There are options for open water swim races ranging between 2.5-5km, sprint or standard distance triathlons and then 2.5-10km running races. The festival concludes with a short swimming obstacle race: a great way to bring all standards of competitor together. The triathlon festival is perfect for the Ironman athlete looking for some speed, the standard distance or 70.3 athlete looking to complete a big week of training or the beginner athlete wanting to trial a few different parts of a triathlon.

TRIMORE's Festival of Triathlon in Syros

As if the festival itself was not tough enough, Tri Training Harder are taking things one step further. We are bolting a training camp to the front of it. This camp is going to be tough and certainly not for the beginner: big swim days, both in the blue waters of the Med and in the outdoor 50m swimming pool and long intervals on the bike and the run looking at developing a response from your body. All of this will be carried out under the watchful eye of a Tri Training Harder Coach who will help you understand your data, improve your technique and explain how to execute your intervals as required. This camp is certainly not for the fainthearted and is the one to attend if you want to set yourself up for a brilliant season. If you want to train hard, this is the place to be! And all for just £315 for a “no frills, just training” experience.

Syros – An idyllic but tough training location

Philip Hatzis on Syros:

“I have practically grown up on this island, it is a wonderful destination full stop. It is a working island, so it has more character and culture than the more touristy islands in the region. Though not your typical training ground for triathletes and certainly not famous, it is a playground for hard workouts. The hills are brutal, in the summer, the heat is perfect (hot!) and the swimming is some of the best around. I am looking forward to sharing some of the hard training sessions I have completed over here and can't wait to create a few new ones as well.”

For more information, please

check out our website

tritrainingharderApril 29, 2017News, TrainingComment

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

How should you categorise your races through the season?

Athletes often categorise their races. In this article, Coach Philip outlines how athletes can use a category to help adjust their mindsets before the event.

Tri Training Harder Are Going To Greece!

Read the latest content from Tri Training Harder Coaching

Sign up to receive the latest news and updates from Tri Training Harder

Believe. Strive. Achieve.