Escape to the sun

The time of year is now upon us where we look outside at the ever worsening weather and we draw our curtains against the long dark nights. Recent news is highlighting the dangers of cycling on British roads and warning that snow is on the way.

However, do not worry because we have the answer to these winter blues. Book your luxury, warm weather winter training holiday now! Tri Training Harder offers fully coached training in a five star location this winter from January 23rd 2014 but hurry while places are still available.

At Tri Training Harder we think we can give you just what you need but don't just take our word for it, hear what our previous clients have to say:

"I learnt more in this week than over the previous 25 years and had great fun doing it. The Tri Training Harder team are fantastic" Nick W.

"I popped over to portugal on a training camp for a bit of a laugh... turns out it was the best holiday I have ever been on!!!" Anon

"Never having been to a training camp before, and competing in the vintage classification I was nervous about being in the wrong end of any training session but that was never an issue because there was a great variation of abilities and plenty of coaches to attend to all needs." James W

"One of the best training experiences!" Sorrel

"Everything about this training camp was first class" Adelle

"Tri Training harder have created the perfect environment to train....Amazing. ...and each and every member of the team has detailed knowledge of the sport and plays real attention to what you want to achieve. I cannot recommend a better camp in terms of value for money, quality of coaching, quality of sessions and some SERIOUS fun along the way" L. Fidler

"Absolutely Excellent in every way... The 5 days we spent at the Tri Training Harder camp were better than we could have imagined in every way" Clare and Bill

"In one simple word: Amazing. Yes, the accommodation, region, view, warm temperatures and many more things are great, but what makes this camp truly amazing is the exceptional team that run it!" Shirin Gerami (The first woman to represent Iran in the triathlon World Championships)

"I would defiantly recommend this camp if your new or an experienced triathlete. The coaches are first class with a wealth of knowledge and very friendly" Peter R

"A serious and Professional WORKOUT! An excellent week of very hard training. The Benefits are not just from the intensity but also as a result of focussed technique sessions" KD Awas

Book your training holiday now!

tritrainingharderNovember 22, 2013NewsComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

Escape to the sun

Book your training holiday now!

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