Whether it's first thing in the morning, or last thing at night it can sometimes be difficult to physically get out of the door, or into your kit to train. Don't despair, we've come up with ten tips to help you start that training session.......
This article takes you from your first week of an IRONMAN or long course training plan and settles you into the initial few weeks of training. Think of this article as your “first step” towards your end goal of completing an IRONMAN later this season!
The aim with this series of articles is to help you negotiate the highs and lows of IRONMAN training.
Where to start? You've just signed up to your first IRONMAN. Now what?
Power meters are the rage now with many companies offering more and more competitive prices on power meters. Furthermore, understanding and analysing the data becomes easier with some great pieces of software. Coaches have a far greater understanding of it all too so the question we ask now is "Do I need a Cycle Power Meter?"
A lot of people choose to go to the warmer climates for training and as the days get colder, so what better season to consider when is the best time to go abroad and how to capitalise the benefits that 'fun in the sun' gives you. There are so many positive reasons to go away for some training, but the key point is to make sure you understand when you are going and what training effect you are trying to generate. Finally, you must ensure you use the time away effectively to come back stronger and ready to go to the next phase, not broken, fatigued and knackered. Read on to find out more.
Well it's December so unless you are suffering the luxury that is some sunshine outside of the UK or the heating is turned up to the max there is only one thing that gets any of us hot and that is indoor training! Particularly so when it comes to cycling, ice and rubber just don't go well together.
About a year ago we mentioned we were going to start using running power meters more and had them available to try in our Portuguese training holiday location. A year on we thought we'd pass on our views and experiences of them and see if you want to run with power.
Have you ever come back from the off season and had your trusty triathlon buddy come back better than you? You know the scenario, you were always neck and neck in training sessions, that one person you could gauge whether you were improving or not by being able to keep up with them....and then suddenly, come Spring time - it's like they have been secretly training all winter and have left you behind!
Elaine Garvican opens up about how she has spent two years improving her running economy and some of her honest frustrations about not running for the sake of long-term good. A very frank and insightful read with a definite conclusion that you need to believe in the process to seek the long term gains. "Don't stop believing" is not always an easy task and in the day of social media where everyone seems to be putting in killer run sessions, doing hops, and jumps doesn't really seem like you are ever going to succeed. Read on to find out more!
This blog looks at three simple strength and conditioning exercises and demonstrates how you can use them to become a more efficient cyclist and fundamentally get faster. These are great as strengthening work, or as a bit of fun/challenge to add to your cycling training routine.
In this blog, TTH Race Team Athlete Jason Walkley describes how he manages to fit training for IRONMAN racing around a full time job and two young children. The reality of being a top age group athlete means that flexibility and adaptability are key to getting the training done when finding the time and motivation is hard to come by.
This blog looks at three simple strength and conditioning exercises and demonstrates how you can use them to become more efficient as a runner, reduce the chance of injury and therefore improve your consistency in running and fundamentally get faster. These are great as strengthening work, or as a bit of fun/challenge to add in to your running training routine.
We all know that to improve your swim performance one of the key things to do is swim more (sorry folks!), but there are a couple of other things that you can do as well as making that almost daily visit to the pool.
Here we show you three key exercises that will help your swimming.
The term “aero testing” has been banded around for some time now but it has so far always been reserved for those with unlimited budgets, namely professional athletes. As with all new technologies though, they eventually find their way to the mass market. There are now a variety of low(er) cost and easier to source aero testing facilities all aimed at making you go faster for less effort.
Here we discuss the part of any athletes year of training and how to plan your off season to enable you to have the best possible results for when race season comes around again. It is the part of the training plan so often forgotten simply because it isn't the sexy, racing side!
As athletes we get to that time in the year when all races have been raced and we are in our 'off season'. However, for most of us we notice the only thing that changes is that we have said we are taking an off season. Is that change in approach sufficient? Or should we be more strict on taking time out? Here we discuss the benefits of taking time out and how an off-season can help you to peak higher than you have before.
Unfortunately, those evenings are getting darker and it is the time of year when the racing season is coming to an end for the majority of UK Triathletes. It is a natural time for reflection on all the racing that has passed in 2017.
To some people, training for a week in the beautiful Algarve, Portugal with Tri Training Harder’s coaches can be a bit daunting. A lot of people believe we only cater for serious athletes or at least the pros. This could not be further from the truth and we were lucky enough to stumble on this secret blog from holiday athlete Janz Fredo to his friends on “5 reasons why you should train with Tri Training Harder”.
Having followed Paul's progress right through from winning our competition, to meeting his coach and undertaking his training, Paul's latest and final blog covers his 'A' race; Ironman Austria.
As any triathlete knows, training is hungry work and training multiple times a day means you have to be a little bit more organized about what you eat and when if you’re not going to fall victim to junk food cravings. Here, Tri Training Harder Race Team athlete Elaine Garvican lets us in on what she ate – and the training that food fuelled – and registered nutritionist Helen Money from The Bosworth Clinic casts her expert eye on the day’s intake.
In swimming, we often hear about how important the catch phase is. It is as we understand critical to the success of our stroke. However by far the most common fault amongst our Holiday Guests in Portugal this year was a lack of a finish to their stroke. But why?
Paul shares his thoughts on his second month of coaching with Tri Training Harder....IM Austria is fast approaching, keep reading to see how he is getting on with being coached, using Training Peaks and how it is still changing his mindset.
Tim has been a coached athlete with Tri Training Harder for 12 months and has been working on his psychology and focus during a race - his most recent race at Outlaw Half demonstrates what a positive difference psychology can make to your racing. Here Tim recounts his race preparation and the race itself, reflecting on what went well and what could be improved for the future.
Solid or liquid...nutrition is a personal decision.
We'd usually try to focus on a liquid only strategy for long distance racing due to its simplicity in carrying what you need. However, often we get asked "what happens if I get hungry?!" as people 'need' solids.
It has been shown that caffeine can enhance focus during bouts of extended exhaustive exercise (think how you feel if you have a caffeinated drink even when not training!). Caffeine is ergogenic (performance-enhancing) for sustained maximal endurance exercise, and has been shown to be highly effective for time-trial performance.
Sports nutrition is applicable to athletes at all levels, in some form. It will differ greatly from individual to individual and there is no set rule that will apply to everyone for how and when to take on nutrition. Humans, however, are all built in the same way; all will burn energy, and all will need to replenish depleted energy stores.
At a purely scientific level the electrolyte minerals, sodium and potassium, are involved in conducting electrical signals to/from muscles; calcium and magnesium are essential for the contraction and relaxation of the muscle fibres.
After swallowing your traditional sports drink (that breaks down into glucose, and not fructose); it reaches the stomach before moving down to your intestine. During that journey, the various types of carbohydrate found in the drink are broken down to glucose by your digestive system. Glucose is the main source of energy for the body during exercise.
Below is the first of Paul's blogs as to what it is like to be a coached athlete with Tri Training Harder - Paul was the winner of our free coaching competition, follow his story and experiences leading up to Ironman Austria!