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Unlocking the Secrets to a Stronger Run Off the Bike in Triathlons

The Long Road to the Start Line – Preparing for a 3,000-Mile Row

I want to, but don’t think I’ll ever do a triathlon

Why coaches should adapt training for all ability levels

Open water swimming: From dipping to swimming

Why Coaches should Adapt Training for All Ability Levels: Customising Plans for Diverse Athlete Needs

What Makes Tri Training Harder's Athlete Network Special?

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

What is The Power of Holistic Endurance Coaching?

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

How is fear transmitted amongst athletes before an endurance event?

How do you fit training around a summer holiday?

What should you wear for a cold triathlon?

Getting into cold water – acclimatising and having fun

Why is a Warm-up Important?

How should you categorise your races through the season?

How to pick the best Race Buddies

Endurance Athletes – Training Through the Menopause

Are Training Plans Dead?

How do you get faster at endurance races without any training?

Should we dial down our FTP after the off-season?

How can I do better at test sessions?

How do I know if I should train if I am not feeling 100%?

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Are Coaches Sacrificing Health for Performance?

How to plan for a triathlon season

How simple mistakes in reflection can you stifle your athletic development?

How do I know if my bike fits without a bike fit?

10 Things to Check before Renting a Bike for a Training Camp

How much cycling should I do before attending a Triathlon Training Camp?

Choosing the Right Triathlon Training Camp: Factors to Consider

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Episode 42: Mark Harvey – 10 times the charm

Episode 41: Coaches on the Couch - The Off Season

Episode 39: Coaches on the Couch - Most valuable coaching moment

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Triathletes often start coaching with us encountering the same common hurdle: they struggle to run efficiently off the bike. Many athletes approach coaching services with the singular aim of improving their running speed. However, as coaches, we recognise that the nuances of transitioning from cycling to running extend far beyond simply running faster. It’s essential to address the finer details that affect performance in the latter stages of a triathlon. Coach Philip explores how to improve your run off the bike.

In December 2026, I’ll set off from the Canary Islands with my teammates Martin Mead and Scott Dingle, both fellow airline captains, as part of our team, Coastal Commanders. Together, we’ll row 3,000 miles across the Atlantic in the World’s Toughest Row—a challenge that demands far more than just physical endurance.

This is no ordinary race. It takes three years of solid planning and preparation just to get to the start line. We’ll face sleep deprivation, relentless waves, blistering heat, and total isolation, rowing in shifts, non-stop, with no support and no safety net. Our goal? To complete this challenge in under 40 days.

If you are excited and intrigued by the idea of doing a triathlon, but think it is just for the super fit, think again. In this blog Coach Denise takes a look at the whole sport of triathlon and may just change your mind.

Many endurance athletes grapple with the challenges of self-directed training. While some may believe that coaching is reserved for elite competitors and athletes, personalised coaching can significantly enhance performance for athletes of all levels. In this article, coach Philip explores why all coaches should personalise coaching approaches to the athlete and how this goes far beyond a standalone training plan.

Open water swimming has grown in recent years, after many people discovered it when swimming pools were closed during lockdown. From this start, a growing group of swimmers are looking to take their regular open water dips to the next level. This may be in improving swimming ability, looking to participate in longer swims or wanting to compete against other swimmers in races. In this blog Coach Denise looks at how you can move effectively from swimming for fun to becoming an accomplished, confident swimmer.

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

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