Swim squad style session with video analysis in the morning, classroom based analysis/workshop over lunch and technique swimming in the afternoon.
Coaching with one of our highly experienced Tri Training Harder Coaches HD Video Analysis of your swimming stroke with constructive feedback and an opportunity to put the feedback into practice in the afternoon.
Guidance on how to perform drills
The session will run from 11:00 - 12:00 in the pool, 12:00 - 13:00 in the classroom for lunch and analysis, then back in the pool from 13.00 - 15:00.
We will be running 2 separate lanes: one for beginner/novice athletes and one for experienced athletes.
Limited to 4 participants per lane.
After the session, all participants will receive a personal Feedback Report explaining in detail what areas you need to improve on, a reminder of the drills to achieve this and a digital copy of your video analysis.