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ACHIEVE YOUR TRIATHLON GOALS WITH PERSONALISED COACHING

Join the TTH community of dedicated athletes and experience world-class coaching that integrates seamlessly into your life and transforms your training.

Whether you're aiming for your first triathlon or looking to improve your performance, our expert coaches will tailor a coaching programme just for you.

>> ENQUIRE NOW <<

SCHEDULE A FREE, NO OBLIGATION CHAT WITH ONE OF OUR PROFESSIONAL COACHES

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Tell Us About Your Goals

“Some athletes are easy to coach, they have natural ability and a stable life. With me it was the opposite. I have been nothing short of an absolute nightmare to train.

But Tim hasn’t just lead me to great results.
He’s helped keep my head above the water by helping me get my training in, arrive at races prepared, whilst keeping my life together.”

— TTH Coached Athlete

Flexible Coaching: Our coaching plans are tailored to your unique goals and knowledge levels, offering the flexibility you need to balance training with your lifestyle - helping every athlete reach their full potential, no matter where they start.
Holistic Care and Support: Our coaching supports athletes of all abilities and backgrounds, ensuring every aspect of your training and wellbeing is covered.
Community-Driven Approach: Join a supportive and inclusive community that fosters encouragement and motivation, helping you stay committed to your goals.
Comprehensive Support: Benefit from our diverse team of experts, including physiotherapists, nutritionists, and strength and conditioning specialists, to get comprehensive guidance.
Consistency and Adaptability: Enjoy consistent coaching that adapts to the latest sports knowledge and integrates training camps for a unique and effective training experience.

Feedback from our TTH camps 🙌🏼

“Recent holiday was a great experience and made me feel closer to TTH as a group - will check out more opportunities going forward”

If you are interested in joining us in camp - 2025
Hit the 🔗 in bio

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Aerodynamics are important for all levels. One of our aero sessions will look to optimise your position and help you get from T1 to T2 in a more efficient and faster way….

Upgrade yourself this off-season 🙏🏼

There are three components of

Earlybird Discount Ending Soon for Norfolk Camp! 🚴

Hurry! There are only two weeks left to secure your spot at our Norfolk training camp with Earlybird rates.

Enjoy the tranquil landscapes and inclusive environment Norfolk offers. Book today and s

Are you coachable? ⬇️

In triathlon, there is a trend to work with a coach. As a coaching entity, we fully endorse this and recognise the advantages. However, athletes can’t just get a coach and improve. They also need to be coachable.

A big p

Understanding cause and effect in endurance sport ⬇️

People are generally better at identifying that social media highlights people’s best lives and often are able to understand that most of what they see online is what people are choosing to

Good Luck TTH Athletes 👏🏼

➡️ Josh Lahiri is finishing off his season racing T100 Dubai, the pressure is off as Josh has spent the last week under the weather but is over that now and ready to give what he has on race day

🌐 www.tritrainingharder.

When athletes go rogue and are left to their own devices...Caption this! ⬇️

📸
@joshl2009

🌐 www.tritrainingharder.com

#ThrowBack #ThrowBackThursday #TriTrainingHarder #TriTraining #BelieveStriveAchieve #Algarve #AlgarveCamp #TriCamp #TriTrainingC

The Penguin 🐧

The name you give the person who just can’t get into the pool in a “normal” fashion! 🤣

Can you relate?

🌐 www.tritrainingharder.com

#TriTrainingHarder #BelieveStriveAchieve #Triathlon #Triathlete #TriTraining #

1. How are your training plans customised? Our certified coaches create personalised training plans based on your current fitness level, goals, and available training time. We ensure each plan is adaptable and integrates seamlessly into your daily life.

2. What support can I expect from my coach? You will receive comprehensive support, including training advice, nutritional guidance, mental resilience training, and regular check-ins to monitor progress and make necessary adjustments.

3. What results can I expect from TTH coaching? Our athletes consistently achieve personal bests and surpass their goals. We focus on long-term progress, helping you improve steadily and sustainably.

4. Can I join your coaching program if I’m a beginner? Absolutely! We cater to athletes of all levels, from first-time triathletes to seasoned competitors. Our coaches will create a program that meets you where you are and helps you progress.

5.What additional services do you provide? We offer a range of additional services, including physiological testing, nutritional support, strength and conditioning sessions, and altitude training.

6. What makes TTH different from other coaching services? Our personalised approach, certified coaches, comprehensive support, and proven track record of success set us apart. We are dedicated to helping you achieve your endurance goals in a supportive community.

READY TO TRANSFORM YOUR TRAINING?

FILL OUT THE FORM TODAY AND TAKE THE FIRST STEP TOWARDS REACHING YOUR TRIATHLON GOALS

lET'S DO IT - CLICK TO ENQUIRE

If you’re still on the fence and would rather find out a bit more about TTH, our philosophy and apporach, head over the the website. You’ll find details of our coaches, camps and more, including the industry’s most comprehensive resource library, with the latest reports, videos, interviews and guides on endurance-related topics.

Visit website

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

ACHIEVE YOUR TRIATHLON GOALS WITH PERSONALISED COACHING

Join the TTH community of dedicated athletes and experience world-class coaching that integrates seamlessly into your life and transforms your training.

Whether you're aiming for your first triathlon or looking to improve your performance, our expert coaches will tailor a coaching programme just for you.

>> ENQUIRE NOW <<

SCHEDULE A FREE, NO OBLIGATION CHAT WITH ONE OF OUR PROFESSIONAL COACHES

Thank you for your coaching enquiry.

Flexible Coaching: Our coaching plans are tailored to your unique goals and knowledge levels, offering the flexibility you need to balance training with your lifestyle - helping every athlete reach their full potential, no matter where they start.

Holistic Care and Support: Our coaching supports athletes of all abilities and backgrounds, ensuring every aspect of your training and wellbeing is covered.

Community-Driven Approach: Join a supportive and inclusive community that fosters encouragement and motivation, helping you stay committed to your goals.

Comprehensive Support: Benefit from our diverse team of experts, including physiotherapists, nutritionists, and strength and conditioning specialists, to get comprehensive guidance.

Consistency and Adaptability: Enjoy consistent coaching that adapts to the latest sports knowledge and integrates training camps for a unique and effective training experience.