Victor Hugo Moreno

Triathlon and Ultra-Endurance Coach based in The Dominican Republic

As a Coach

Victor Hugo Moreno Contreras began his official career as a triathlon and trail running coach over 20 years ago, bringing a wealth of experience in creating personalised training programs for athletes at all levels. His expertise extends to fitness conditioning, swimming, Pilates, and acceleration training. Victor's ability to communicate fluently in both English and Spanish, combined with his extensive knowledge of training techniques and internationally recognised certifications, makes him a distinguished figure in the field of endurance sports coaching.

Victor's educational background is impressive, including certifications such as the IRONMAN Certification from IRONMAN University in 2016, Sicced Athletics Levels 1 and 2 from CONADE in Mexico City in 2013, and Training Peaks Level 1 and Level 2 Coach Accreditation between 2021 and 2022. He is also pursuing Levels 1, 2, and 3 certifications from the Federación Mexicana de Triatlón.

Victor has taken numerous specialised courses throughout his career, ranging from Spinning and Body Shaping to Total Immersion Swimming and Natural Running. His dedication to continuous learning and improvement is evident in his participation in advanced training programs and summits, such as the Endurance Coaching Summit and various courses from Training Peaks University.

Victor specialises in developing personalized training plans tailored to each athlete's needs. His approach is science-based, incorporating advanced techniques and tools to maximise athletic performance. He has successfully coached athletes in triathlon, trail running, ultradistance triathlon, and ultramarathons.

As an Athlete

Victor's journey in sports began early, fueled by an active lifestyle. He started by competing in cycling and later explored various sports like rock climbing and canyoning. His passion for triathlon was ignited in his early 20s when he participated in his first triathlon, deciding to experience the training and racing first-hand. This decision allowed him to gain practical insights, complementing his theoretical knowledge.

Today, Victor is an accomplished triathlete, ultradistance triathlete, and ultradistance runner with over a decade of racing experience. His commitment to understanding the sport's nuances from an athlete's perspective has significantly enriched his coaching approach, making him a well-rounded and empathetic coach.

Victor has competed in numerous triathlons, including ultradistance triathlons and several ultramarathons, constantly striving to improve his performance and knowledge. He aims to continue participating in endurance events and aspires to help his athletes achieve their personal bests.

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Reviews

Jul 26, 2023

I have really found the coaching to be very helpful

Jul 26, 2023

Q&A with Victor

When did you get into triathlon? I got into triathlon over three decades ago, driven by my passion for endurance sports and a desire to expand my coaching expertise.

How did you first get involved in triathlon? I first got involved in triathlon through an invitation from my first coach, who invited me to participate in my first triathlon in Ixtapa Zihuatanejo, México, with a borrowed bike. My interest in experiencing the sport first-hand led me to participate in triathlon events, which deepened my understanding and passion for the sport.

What is your favourite discipline? My favourite disciplines are running and cycling, which he has enjoyed since his early years in sports.

Why did you choose to take up coaching? I chose to take up coaching to share my knowledge and passion for endurance sports. I find great satisfaction in helping athletes achieve their goals and reach their full potential.

What is your greatest athletic achievement? My greatest athletic achievement is completing several ultradistance triathlons and ultramarathons and continually improving my performance over the years.

What is your greatest coaching achievement? My greatest coaching achievement is seeing my athletes succeed and surpass their own expectations, whether it's moving up in rankings or achieving personal bests. Notably, I coached an athlete with no swimming or cycling background to perform excellently in a 70.3 IRONMAN in less than four months using a borrowed triathlon bike.

What one piece of advice would you give someone new to triathlon? "Consistency is key. Stay committed to your training, be patient with your progress, and enjoy the journey."

Favourite quote: "Dare to break your mental barriers and venture beyond the unexpected." – Victor Hugo Moreno

Read Victor’s latest blogs

Blog

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

Why Coaches should Adapt Training for All Ability Levels: Customising Plans for Diverse Athlete Needs

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

How do you fit training around a summer holiday?

Do you want to know how to balance your training during a summer holiday? Coach Philip explores what to do in this article.

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Back to all coaches

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.