José Reis

Triathlon and Endurance Coach based in Weymouth, UK

As a Coach

In 2014, José began his coaching career at a Dorset (England) triathlon club, dedicating his efforts to both juniors and adults. He passionately prepared and led sessions that not only engaged participants but also empowered them with the autonomy to apply their newfound knowledge and skills.

José's coaching philosophy marries consistency, simplicity, and enjoyment with a methodical approach, underpinned by his analytical prowess and keenness for continuous learning about cutting-edge coaching techniques.

His background as a triathlete, balancing professional and personal commitments, has equipped him with a deep understanding of the crucial balance between training, work, and life, as well as the importance of recovery.

José stands out for his team spirit, exceptional listening, and ability to tailor advice to athletes' individual needs, helping them navigate their schedules and reduce stress.

Committed to his own growth, José actively seeks knowledge from seasoned coaches and peers and participates in professional gatherings like the Trainingpeaks Endurance Coaching Summit.

As an Athlete

José, a seasoned triathlete with over two decades of experience, has competed across all triathlon distances, learning to stay positive and adapt to varied events and terrains amidst life's commitments.

Starting for personal enjoyment, he rose from a beginner to a top 10 age grouper in triathlons and running, priding himself on sport longevity and maintaining a balance between work, training, and personal life without injuries.

José's rich racing and training insights fuel his coaching philosophy, preparing athletes for race day and a lasting sports career.

He aspires to compete in the Ironman World Championship in Kona, committed to staying active in the triathlon community for years to come.

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Reviews

Jul 26, 2023

I have really found the coaching to be very helpful

Jul 26, 2023

Q&A with José

When did you get into triathlon? My triathlon adventure started in 2002 at the Oeiras Sprint Triathlon in Lisbon, Portugal. That's when I got to ask a police officer for tips on speeding up a mountain bike because I was at the very back! :-)

How did you first get involved in triathlon? Initial inspiration stemmed from watching Team Hoyt compete in the Ironman Hawaii on television. This, coupled with encouragement from a university friend who was an active triathlete in the 1990s, led me to fall in love with the sport instantly. Relocating to the UK in 2006 exposed me to a vibrant community of triathletes, further cementing my dedication to the sport and leading me to obtain a British Triathlon coaching certification.

What is your favourite discipline? Running is my favoured discipline, although I like the unique blend of swimming, cycling, and running that triathlon offers.

Why did you choose to take up coaching? In 2010, the head of HR setup a team of coaches and encouraged me to join. Not knowing what to expect, I realised my passion and desire to help people achieve their goals and to overcome challenges. From there as lead consultant, I continue honing the coaching skills and empowering customers to be successful in their endeavours.

What is your greatest athletic achievement? Among my most valued athletic accomplishments are finishing every event I’ve participated in without injury, especially the demanding Alpe D'Huez Long Distance and achieving a sixth-place finish at the Portland (England) Half-Marathon. Moreover, I often find myself as the top Portuguese athlete in many UK events I compete in—admittedly, as the sole Portuguese competitor! ;-)

What is your greatest coaching achievement? My most notable coaching achievement is helping an individual who was initially terrified of swimming and unable to complete a single pool length to successfully swim several lengths after just six sessions.

What one piece of advice would you give someone new to triathlon? My advice is to see an event in person to witness firsthand the enjoyment it offers and feel the community spirit.

Favourite quote: This is more of a saying that reflects the spirit of endurance sports : "Slowly but surely, you can achieve great things”

Read José’s latest blogs

Blog

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

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Back to all coaches

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.