José Reis
Triathlon and Endurance Coach based in Weymouth, UK
As a Coach
In 2014, José began his coaching career at a Dorset (England) triathlon club, dedicating his efforts to both juniors and adults. He passionately prepared and led sessions that not only engaged participants but also empowered them with the autonomy to apply their newfound knowledge and skills.
José's coaching philosophy marries consistency, simplicity, and enjoyment with a methodical approach, underpinned by his analytical prowess and keenness for continuous learning about cutting-edge coaching techniques.
His background as a triathlete, balancing professional and personal commitments, has equipped him with a deep understanding of the crucial balance between training, work, and life, as well as the importance of recovery.
José stands out for his team spirit, exceptional listening, and ability to tailor advice to athletes' individual needs, helping them navigate their schedules and reduce stress.
Committed to his own growth, José actively seeks knowledge from seasoned coaches and peers and participates in professional gatherings like the Trainingpeaks Endurance Coaching Summit.
As an Athlete
José, a seasoned triathlete with over two decades of experience, has competed across all triathlon distances, learning to stay positive and adapt to varied events and terrains amidst life's commitments.
Starting for personal enjoyment, he rose from a beginner to a top 10 age grouper in triathlons and running, priding himself on sport longevity and maintaining a balance between work, training, and personal life without injuries.
José's rich racing and training insights fuel his coaching philosophy, preparing athletes for race day and a lasting sports career.
He aspires to compete in the Ironman World Championship in Kona, committed to staying active in the triathlon community for years to come.
See José’s most recent athlete feedback
Q&A with José
When did you get into triathlon? My triathlon adventure started in 2002 at the Oeiras Sprint Triathlon in Lisbon, Portugal. That's when I got to ask a police officer for tips on speeding up a mountain bike because I was at the very back! :-)
How did you first get involved in triathlon? Initial inspiration stemmed from watching Team Hoyt compete in the Ironman Hawaii on television. This, coupled with encouragement from a university friend who was an active triathlete in the 1990s, led me to fall in love with the sport instantly. Relocating to the UK in 2006 exposed me to a vibrant community of triathletes, further cementing my dedication to the sport and leading me to obtain a British Triathlon coaching certification.
What is your favourite discipline? Running is my favoured discipline, although I like the unique blend of swimming, cycling, and running that triathlon offers.
Why did you choose to take up coaching? In 2010, the head of HR setup a team of coaches and encouraged me to join. Not knowing what to expect, I realised my passion and desire to help people achieve their goals and to overcome challenges. From there as lead consultant, I continue honing the coaching skills and empowering customers to be successful in their endeavours.
What is your greatest athletic achievement? Among my most valued athletic accomplishments are finishing every event I’ve participated in without injury, especially the demanding Alpe D'Huez Long Distance and achieving a sixth-place finish at the Portland (England) Half-Marathon. Moreover, I often find myself as the top Portuguese athlete in many UK events I compete in—admittedly, as the sole Portuguese competitor! ;-)
What is your greatest coaching achievement? My most notable coaching achievement is helping an individual who was initially terrified of swimming and unable to complete a single pool length to successfully swim several lengths after just six sessions.
What one piece of advice would you give someone new to triathlon? My advice is to see an event in person to witness firsthand the enjoyment it offers and feel the community spirit.
Favourite quote: This is more of a saying that reflects the spirit of endurance sports : "Slowly but surely, you can achieve great things”
Read José’s latest blogs
