For many years female athletes have been treated like small men. Fortunately, this has changed more recently with the introduction of better female-specific clothing and equipment. There is also a greater understanding of the impact of women’s monthly cycle on training and nutrition needs. In this small series of blogs, Coach Denise looks at the factors that impact female triathletes and how these can be used to advantage within a training plan.
Read MoreYou may have seen the term DFA a1 popping up on forums or blog posts relating to effective base training, or its use as an alternative to getting tested at a sports laboratory. This article defines what it actually is, how it works, and the potential benefits of using it to optimise your training.
Training zones come in many forms, and their application and use can be a little confusing. This article aims to clarify what they are for, how they should be used, and when you might consider making your own judgment rather than just relying on the data.
Read MoreHow important is it to warm up? How does it make a difference? Why should you warm-up? How could you warm up for your upcoming triathlon race over any distance? Read on to find out as Coach Alan takes you through each of these steps to give you the knowledge to be firing on all cylinders from the moment you cross the start line of your next race.
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