A training plan that works for you.

Get your training plan in 3 easy steps

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  1. Select your event distance below

  2. Choose from:

    • Simple pdf download

    • Training Peaks integrated plan with structured workouts

    • A coach consultation for a more tailored training plan

  3. Download or apply your plan and start training effectively today!


Select Your Event Distance:


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Try a training plan for free:


What can I expect from a TTH triathlon training plan?

  • A training plan built around you - no one-size-fits-all approach.

  • All of our training plans are created by highly experienced British Triathlon coaches.

  • View and review all sessions on your phone using the TrainingPeaks app.

  • Sessions delivered straight to your inbox each day (if you have a Premium TrainingPeaks account).

  • Training Peaks integration for online viewing and analysis.

  • Swim, bike and run sessions all built around your ability in that individual discipline.

  • Detailed explanations of how to do each session and the reason for doing it.

Why should I choose a TTH triathlon training plan?

  • Detailed session plans

  • Structured workouts that can be exported to your device and followed in real time

  • Structured, periodised training that builds through the season to your race date

  • Analyse your workout data in Training Peaks after your session

  • Coaching support from experienced TTH Coaches

  • Training Zones to help you train at the correct intensity - avoid unnecessary injury, undertraining and overtraining