Our free plans have been designed to give you a taste of the format of our Training Plans. We have chosen a selection of our training sessions so that there are a variety of interesting and challenging sessions in the mix. These are all sessions that we have done ourselves, given our athletes and have seen fantastic results from.

Choose from either our Test Plan to dial in your training zones, a Taster Week specific to your distance of event or a Recovery Week specific to your distance of event: