Our free plans have been designed to give you a taste of the format of our Training Plans. We have chosen a selection of our training sessions so that there are a variety of interesting and challenging sessions in the mix. These are all sessions that we have done ourselves, given our athletes and have seen fantastic results from.

Choose from either our Test Plan to dial in your training zones, a Taster Week specific to your distance of event or a Recovery Week specific to your distance of event:


Taster Plans

Super Sprint Distance Taster
Sprint Distance Taster
Standard Distance Taster
Middle Distance Taster
Ironman Taster

Recovery Plans

Middle Distance Recovery Plan
Ironman Recovery Plan

Test Plans

Triathlon Test Plan