Episode 23: Coaches on the Couch – How can I run faster off the bike?

Pretty much every triathlete has posed the question: “how can I improve my run?” when looking at the results list. “Improving my run” is the most common request that athletes have when come to us for coaching.

In this episode, we listen to the Coaches on the Couch, where Coaches Alan, Diogo and Philip discuss how can you run faster off the bike and what aspects you need to consider to be able to improve your run for the race day. These coaches review the different options often athletes consider as well as suggesting a straightforward approach to action as you aim to improve your run off the bike.

Diogo CustodioJuly 13, 2021Running, triathlon, BiomechanicsComment

Episode 15: Trevor Perkins - Running the distance

In this episode, we talk with Trevor Perkins. Trevor is one of our longer-standing coaches, and he is totally passionate about endurance sports. As a sports fanatic when he was younger (he almost picked up a pro card in surfing), Trevor found his calling in endurance sports. Eventually, he moved into coaching, where he is one of our most attentive and caring coaches. His attention to detail and athlete welfare is inspiring. He has coached future IRONMAN Champions, Kona qualifiers, Yukon podium athletes, as well as ultra trail athletes too.

Trevor shares with us his experience and expertise not only about triathlon but also about Ultra Endurance Running too, what motivates him and how he manages to be able to do so many miles running. As a competitive “Master” Trevor is the envy of all our younger coaches as not many of them can keep up in swim, bike, or run and that is over the distances Trevor is bad at, no one dares take him at ultras! Join us to hear what Trevor has to say, as he is always worth listening to.

Diogo CustodioDecember 13, 2020Running, Trevor Perkins, Biomechanics, 1stultraComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

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