Introducing: The 2016 Tri Training Harder Race Team

The Tri Training Harder Race Team brings together a group of hard-working individuals who are all passionate about developing and realising their potential as athletes.

2016 will see a growth in the support that the Tri Training Harder Race Team receive with the introduction of a number of new and exciting partnerships. The Tri Training Harder Race Team can expect to have a top-end performance network built around their needs as working athletes. Understanding what the athletes want and need to perform at the highest level is what drives the growth of the Race Team network and 2016 is set to be the most successful year to date.

The Tri Training Harder Race Team, Coaches and the Bosworth Clinic in Portugal

for the Race Team launch in Vilamoura.

Sponsors for 2016

Bridgtown Cycles & Bike-Fit.co.uk - New for 2016

Bridgtown Cycles will be supplying the Tri Training Harder Race Team with all things cycle related for the 2016 season, including a top of the range Boardman TTE 9.8. Meanwhile, Bike-Fit.co.uk will be making sure all team members are comfortable, powerful and happy on their bikes.

Mike, Bridgtown Cycles, setting up the Race Team Boardman

Air TTE 9.8 in Vilamoura, Portugal

The Bosworth Clinic

The Tri Training Harder Race Team will further develop their integration with the highly qualified staff at the Bosworth Clinic during the 2016 season. Gordon Bosworth and the team at the Bosworth Clinic will be working closely with the Race Team coaches from Tri Training Harder to offer each individual a holistic and rounded approach to healthy triathlon racing at the very top end of the sport.

Paul, Gordon, Helen and Mark from the Bosworth Clinic in the Algarve, Portugal.

InDurance - New for 2016

InDurance blood profiling are a new partnership for the Tri Training Harder

Race team in 2016.

InDurance will interpret blood profiling data for each of the Tri Training Harder Race Team members and make specific recommendations. This information will enable the Tri Training Harder Coaching team to make more accurate choices about their training, rest and nutrition so they can safeguard hard-earned performance and fitness gains as well as minimise the risk of illness, injury, overtraining, fatigue and tiredness. Read more about this new partnership here.

High 5 Nutrition

In 2016 the team will continue using HIGH5 sports nutrition during training and racing. With over 20 years experience, HIGH5 offer a complete product range using only the very best ingredients. Combining a practical no-nonsense approach, rigorous testing by scientists in the lab and feedback from world-class athletes competing in the world’s toughest events, guarantees that you can rely on HIGH5 products to help you optimise your performance and enjoy your sport more. For our athletes it’s also important to know that HIGH5 products do not contain ingredients from the list of WADA named banned substances.

High5 nutrition will be keeping the Race Team
Athletes fuelled again in 2016

HIGH5 is our chosen nutrition partner and products are available at the Tri Training Harder camps in Portugal. Nutrition is the fourth discipline of triathlon and it makes a big difference on a week long training camp. Correct hydration is always key considering the great weather we have in Portugal all year round. ZERO is our go to drink in these conditions. With a high volume of training over several days, correct carbohydrate fuelling and optimum recovery will elevate your training benefits throughout the week. We’ve got staff on hand that will help you get your nutrition right during your stay.

Champion System

Champion System will continue to kit the Tri Training Harder Race Team out in top of the range racing and training clothing. Look out for that gold stripe on the standout red and white Tri Training Harder race kit throughout the 2016 season.

Race Team athlete, Dan Cobby, running in his Champion

System run kit at the running track in the Algarve.

Huub Design

The Race Team will all be racing in top end Huub Archimedes II and Axena wetsuits throughout the 2016 season meaning that on exiting the water they can be sure they are racing in the fastest possible wetsuits.

The Tri Training Harder Race team wearing their Huub wetsuits

on the Team weekend: Portugal, Jan. 2016.

VeloChampion - New for 2016

VeloChampion will be supporting the Race Team with cycling accessories and training equipment for the 2016 season.

Athlete Service

Athlete Service in Henley-Upon-Thames will continue to support the Race Team throughout the 2016 season, focussing on the running side of the sponsorship package.

For more information regarding any of the Tri Training Harder partners and the Race Team package that Tri Training Harder provide, please click here.

The Team for 2016

Working with athletes to achieve their full potential is a fundamental aspect of the Tri Training Harder coaching ethos and building on this the Tri Training Harder Race Team for 2016 sees only one new member join: Elaine Garvican. Full bios and video interviews for each of the Race Team athletes can be found below:

tritrainingharderFebruary 13, 2016News, Race TeamComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.