Podium Physiotherapy Sports Clinic

Meet Podium Physiotherapy

Podium Physiotherapy was co-founded by Rose Fernando and Penny Colloff. Rose is a TTH athlete who competes in sprint distance duathlon and middle-distance running events up to half marathon distances. Penny competes in road cycling, racing for Laka x Pedal Mafia Race Team, gaining her 1st Cat license last year. Rose and Penny met whilst working together as specialist musculoskeletal physiotherapists in the NHS and have 10 + years of combined experience working with musculoskeletal injuries.

Podium Physiotherapy has been established to offer affordable and flexible physiotherapy for recovering athletes. We are committed to getting you back to regular training and competing, and we are unique in offering clients both face-to-face and virtual consultations. We have two clinics based in South West London (Raynes Park and Kingston) and offer virtual consultations for both new and existing clients.

What do they offer?

Affordable physiotherapy for athletes across the UK
Face-to-face consultations based in South West London
Virtual Consultations nationwide
Specialist advice on cycling and running injuries
Bespoke rehabilitation programme
Free 15-minute discovery call.

Why do we like working with Podium Physiotherapy?

As a coached athlete, Rose has got to understand how we work and how we deliver training to athletes. We feel that this bond between coach-athlete and coach-physio is really effective if the athlete is injured. The ability for both the coach and the physio to communicate and understand each other’s perspectives is useful.

Podium Physiotherapy offer our athletes an effective means to get a problem diagnosed or worked upon without interfering with the busy schedules and lives that athletes lead.

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Tri Training HarderJune 26, 2023PhysiotherapyComment

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What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

Podium Physiotherapy Sports Clinic

Meet Podium Physiotherapy

What do they offer?

Why do we like working with Podium Physiotherapy?

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