In this article, Coach Philip explores goal setting and the commonly accepted approach to goal-setting that may actually inhibit performance by forcing a time constraint on athletes where no time may be the best option.
Competition is an important part of any sport, and looking at the performance of other athletes can help to motivate and drive performance. Taking it too far and over-focusing on what others are doing can lead to stress and worry about one’s own training. In this blog, Coach Denise looks at the good and bad parts of a comparison and how to stay grounded with your own plans and training.
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