In this article coached athlete Heather Mayer writes about her personal experience over the last few weeks with regards to social media and her reflections on her and potentially our sporting ‘why’. Heather has been working in some form or another with Tri Training Harder for a number of years on Training Camps before she began working with Coach Alan a couple of years ago. Since then, she regularly stands on AG podiums, rides the legs of most of her male contemporaries and has been to the 70.3 World Championships as well. Read on to hear her very honest reflections on the impact of COVID-19 to her self-confidence and ability. Hear how she turns this around to rise above the noise and become truer to her self.

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