Posts tagged Will Munday

I am so grateful for expectations related to performance and not age

Yes I am so grateful for expectations related to performance and not age

Tri Training HarderOctober 8, 2024Will MundayComment

Very supportive to my changing training circumstances

Tri Training HarderOctober 8, 2024Will MundayComment

Will is a very knowledgeable coach and with Alan leaving I was a little apprehensive with regard to switching coaches but am more than happy and grateful he agreed to take me on.

Philip HatzisOctober 8, 2024Will MundayComment

Very understanding and supportive of pregnancy and post partum as a coach and a company, this attitude encouraged me to stay part of TTH as I suss a new training and life balance

Tri Training HarderOctober 8, 2024Will MundayComment

I recently had a baby and TTH were really supportive of this and my return to triathlon

I recently had a baby and TTH were really supportive of this and my return to triathlon, I felt really safe returning to training knowing I was getting fit again but not risking damage and my coach Will has really helped me get in the sessions I need around my time available. I’ve been so impressed by TTH over the past year and because of this would be so reluctant to even consider another coaching company and highly recommend them to friends.

Tri Training HarderOctober 8, 2024Will MundayComment

I couldn’t be happier and more pleased with Will

Very apprehensive when I left my other coach, but couldn’t be happier and more pleased with Will and his approach to my coaching. He’s very knowledgeable and easy to get along with.

Tri Training HarderOctober 8, 2024Will MundayComment

I have managed to go from Couch-to-70.3 distance completer

Really please with my coaching over the last year. I have managed to go from Couch-to-70.3 distance completer and Will has done a great job with my sessions, motivation and preparing me for the races.

Thank you!!

Tri Training HarderOctober 8, 2024Will MundayComment

Will is the secret jewel of the TTH team

Will is the secret jewel of the TTH team and one of the best kept secrets. Being an athlete and married to someone that has an intensive lifestyle, he has a good perspective of the challenges many of us face. He provides coaching that is tailored, supportive and designed to get the best out of you. No matter your challenge or your journey.

Tri Training HarderOctober 8, 2024Will MundayComment

Will’s coaching is intelligent and pushes you to achieve

Will’s coaching is intelligent and pushes you to achieve. He dials in to your lifestyle, your needs and the demands on you then gets to work on making a plan whereby you can really achieve. His class is evident by the gains you see.

Tri Training HarderJuly 26, 2023Will Munday, Reviews, ReviewComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

Read the latest content from Tri Training Harder Coaching

Sign up to receive the latest news and updates from Tri Training Harder

Believe. Strive. Achieve.