Episode 7: Helder Milheiras - How is a race during the pandemic

In this episode, we talk with Helder Milheiras, a Portuguese coach that went to Tallinn to follow one of his athletes, Sergio Marques. We all question ourselves how is an Ironman race during this period, what concerns we need to have and what measures we need to take to prevent any contamination, Helder shares with us what they needed to do to be able to travel to Estonia. We also discussed how Helder made a training plan for Sergio with the goal to qualify for Kona but without knowing when he would be able to race.