Tri Training Harder COVID-19 Statement

COVID-19 is here and it looks likely to stay for the foreseeable, uncertain future.

As a result of medical guidance summarised through Coach Alan’s article on training and the immunity, all coaches are ensuring the athletes are remaining safe through this period. This means that training intensity as been reduced and we are deliberately avoiding extensively stressing the cardiovascular system. In brief, now is the time to maintain fitness. Our approach within Tri Training Harder has been to switch our coached athletes’ focus to what they ‘can’ achieve during this unusual period whilst prioritising their health and immunity. To date, we have had a lot of success, with many athletes identifying new strengths and improving the areas they had usually neglected.

We have had to make the tough decision to cancel all of our 2020 training camps until further notice and we will not be taking any more bookings for 2020 training camps until we have more clarity on when travel bans are being lifted in both the UK and Portugal. Our hope is that we will be able to recommence our 2020 training camp season but at the moment there is no way of forecasting when this will be. As soon as we have more information we will let all of our community know! As you can imagine, it has been a tough time trying to sort out the safety of our clients and staff, the fallout from the impact of COVID-19 and trying to determine the future viability of Tri Training Harder as a business. We are continually acting in line with the information that both the UK and Portuguese authorities are giving us. Of course, this is an evolving situation and the information is changing daily.

Regarding our current training camp bookings, we have worked very hard with our suppliers, advisors and staff to try and come to a solution that works for everyone involved, along with allowing Tri Training Harder as a business to continue functioning. We believe in the strength of our community, and we look forward to welcoming you to one of our camps when the world has recovered from this disruption!

As a coaching company we have had to adapt to the current situation and we are turning our attention to building our online community. All of our coached athletes have been participating in online Zwift rides, virtual stretching sessions and even online Q&A and meet-ups with our coaches. It has been great to see how everyone can come together and share the common interest of triathlon in a difficult time such as the one we are living through now.

Outside of our immediate community, we are also working with the Triathlon Industry Association to pave the way for a renewed, sustainable industry and are liaising with the event organisers, suppliers, media and governing bodies to assist where possible. As always, we are struck by the strength of our collective passion for the sport.

Please let us know if you have any questions at all.

Tri Training Harder's Updated Training Protocol with COVID-19

Expert Articles on COVID-19 by Tri Training Harder Athletes

Blog

Returning to the pool!

At last swimming in the pool returns for our UK athletes! Here Coach Alan writes about how this is an excellent opportunity to ingrain some excellent habits that could see you swimming faster than pre-pandemic.

How to return to the swimming pool after lockdown?

As we are provided with a roadmap to when pools and events will open up in the UK, Coach Kevin gives us clear instructions on preparing for the return to swim training in the pools after what has been a long time out of water.

Racing Long in 2021 – What can we learn from 2020?

2020 didn’t seem to go to plan, and for many people, this sudden change really undermined their ability to strive forwards. Here Coach Kevin talks us through how we can turn 2020’s frustrations into some key learning points for the New Year.

Visualising a COVID-Safe Triathlon

On 12th September 2020, Founder and head coach Philip Hatzis was invited to Blenheim Palace Triathlon. Usually, one of the largest events in the country and one famous for its levels of participation. Here are his insights on the day and hopefully will help you settle any questions you may have on how triathlons can be COVID-Safe.

An Explanation to racing in COVID Times

Throughout the lockdown, British Triathlon has been working very closely with event organisers to return to play as quickly and as safely as they can. Founder Philip Hatzis was part of that working group, and he outlines the principles below in an easy to understand concise manner.

My first COVID-safe race

Below, coached athlete Harriet Teare talks to us about her race experiences at the Cotswold 113 event. This was the first significant triathlon to take place in the UK after COVID restrictions were eased. Here is her race report/thoughts the word “weird” is used a lot as it is a change from what we are used to, but at the same time, she did enjoy being back in a somewhat familiar place.

What can my nutrition strategy look like if there are no aid stations in a COVID-safe race?

Coach Will takes a look at an important part of the new style racing and one that most triathletes have sat at the top of their concerns: how can I eat! He discusses aid station format and some thoughts about balancing speed and nutrition to ensure the best possible results. This will be an ongoing area to optimise.

Tri Training Harder's Updated Training Protocol in Times of COVID-19

Given the ever-changing situation, Tri Training Harder Coaches have come together to decide on a collective direction with the company’s training protocol as of the 22nd May 2020. This protocol will be under review as the situation changes. However, this should help athletes and coaches with a direction on what is deemed safe practice by other peers.

Lockdown your Cadence Range in the lockdown!

Read on below as Coach Trevor discusses how you can build up your cadence ranges and improving your cycling without changing your training routine.

How to return to Training After having COVID-19

There has been a lot of talk about training to protect your immunity and how to ensure you keep yourself motivated. However, what is the advice should you have experienced COVID-19? Read on to find out an update from British Athletics.

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What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

COVID-19

Expert Articles on COVID-19 by Tri Training Harder Athletes

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