People impose several key boundaries on all sports; in running, these include the 4-minute mile to the 2-hour marathon. They are all the next boundary that draws people into their next challenge. Breaking 20 mins for 5km is a crucial milestone for many athletes, and in this article, Coach Philip looks at how to make that possible.

Philip HatzisMarch 3, 2023Philip Hatzis, Marathon, 5KM, Running, TrainingComment

Stepping Up to Ultra Marathons

With the growing popularity of ultra marathons, more and more people are taking that jump from 42.2km to many, many more. How do people take those steps and become effective when racing longer and longer distances? Coach Philip Hatzis, who has had many successes with athletes over the 'long course' offers practical and useful advice for those who have signed up to a longer event.