Weekend Round Up - Ironman 70.3 UK, Windsor, Brownlee Tri and the Cotswold 113

Some fantastic results from this weekends races around the UK!

The calm before the storm! L to R: Andy, Nikki, Philip, Fi, Jason, Chantal and Alan.


Danny (lapping Fi) posting the 2nd fastest run split of the day!

Jason on the run

Firstly, at Ironman 70.3 UK we had our team athletes racing, Danny Russell (PRO) and Jason Walkley (30-34 AG). Danny had a brilliant race (4.35), with a PB swim, a swift bike and the 2nd fastest run split of the day over the famously tough cross country course (1.17). But even with this blistering run split, he was just out of the prize money coming in 9th. This was a great opportunity for Danny to race against the best over the 70.3 distance, and we are certain that next year will bring exciting things for Danny, who is still new to triathlon and especially long distance triathlon. Jason, although disappointed himself, had a very good race too, with an overall time of 5.05, and 12th AG (easily the most competitive age group of the day with over 80 athletes competing).

Chantal reaching the top of the first set of climbs on Wimbleballs famously tough bike course

Philip

The Tri Training Harder directors had a very successful day too. Philip Hatzis PB'd over this course with an overall time of 4.48.10, getting him 2nd AG (just seconds off 1st!), as well as 4th amateur overall of the day. Fiona, despite no swim/run training to speak of, clocked in at 5.28.03 - all down to a blistering bike split (fastest amateur woman bike split of the day). Chantal performed extremely well too over all three disciplines, and although felt sick during the race, still pulled out a sub 5.30 time. Fiona came 10th overall amateur, Chantal 11th, and they placed 2nd and 3rd respectively in the 18-24 age category.

Harriet on the run!

We had 4 coached athletes racing too- Adelle Isaacs, Harriet Teare, Nikki Dorey and Charlie Clayton. For all of them, this was their first race at Ironman 70.3 UK, and each one stepped up to the challenge fantastically well. Adelle with a 5.54 finish, putting her 6th AG (30-34), Harriet with a 6.27 finish, putting her 14th AG (30-34) and huge congratulations to Nikki, for whom this was her first ever half Ironman, finishing with a 5.43, enough for 2^nd in her AG (25-29). Charlie couldn’t finish unfortunately due to injury and pulled out during the run, however his swim and bike were fantastic. We are sure he will be back before we know it! Philips brother Andy also raced his first half Ironman here on the weekend and completed in 6.26 after a gruelling run. A fantastic effort!

Fiona, with coached athletes Nikki, Adelle and Harriet

A big shout out to our training holiday athletes who were racing too- Paul Atkins, also known as the King of Foia, (3^rd AG), Phil Tilley (17^th AG) and Debroah Hope (16^th overall) and a HUGE thank you to Sian Davies, who was on the run course volunteering – the shoe was on the other foot yesterday with Sian shouting us all on in our darkest moments!

Away from Wimbleball, we had more team athletes Elysia (PRO) and Eloise (PRO) battling it out at the Windsor Triathlon where they finished 12^th and 17^th respectively. Here, repeat training holiday offender Ade Grimmond won his AG too!

Students at our sponsored universites did well too, especially Joseph Perkins from Exeter, who won the 18-24 AG in a speedy 5.18. Loic Courtois and Oli Dammone from Oxford Univeristy both had very solid performances, despite an unfortunate DQ for Loic as he failed to serve a time penalty which he didn't realise he had. Lesson learnt!

Coached athletes Jo Griggs, Adam Watts and Phil Lester all competed in the Cotswold 113, Phil coming 23^rd overall and Jo and Adam using this as a great preparation race for Ironman Zurich at the end of July. Training holiday athletes Helen Oxley, Andrea Havill and Claire Conway also completed this tough race- well done girls!

Over in Surrey, Natalie, Max and team athlete Harry were manning our stand at the Brownlee Tri Show, where we are the coaching partners. It was a hugely successful day- especially well done to everyone who completed the race as first timers, and we are looking forward to the Brownlee Tri North in September!

Natalie and Max with the Brownlee brothers at the Brownlee Tri South where Tri Training Harder was the coaching partner!

Congratulations to coached athlete Alex Cartney who raced in his first Olympic of the season in Nunsmere for a 28^th place overall.

Holiday athlete Leman Harris also raced in the Weardale Sprint Tri yesterday, coming 16^th overall, 6^th in his AG and 4 minutes faster than last year!

And last but no means least, coached athlete David Sweeney PB’d over 10km on the weekend, another great bit of preparation and confidence building for Zurich!

We take immense pride at seeing athletes that we have helped in one way or another achieve their goals - well done to everyone who raced over the weekend, especially those who were completing their first ever triathlon or doing a distance they have never done before.

Happy training and racing everyone!

The Tri Training Harder Team

tritrainingharderJune 16, 2014News, RacingComment

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

Weekend Round Up - Ironman 70.3 UK, Windsor, Brownlee Tri and the Cotswold 113

Read the latest content from Tri Training Harder Coaching

Sign up to receive the latest news and updates from Tri Training Harder

Believe. Strive. Achieve.