Swim, Bike & Run Warm ups with the TTH Coaching Team

Swim, Bike & Run Warm ups with the TTH Coaching Team

Sunday Runday

Coach Philip takes us through a quick pre run warm up.

Chilly Morning Run Prep

Coach John wakes up the glutes, hips and hamstrings before you hit the trails.

Join Coach Soraya for a 15 minute run warm up

Beware of the speedy tuck jumps at the end!

Wake Up, Warm Up, Pulse Up

Get ready and primed for your morning training session with this quick 15 minute warm up with Coach Tracy Cook.