Below is a list of all the resources we have on running. Use the arrows to see earlier articles, podcasts or videos.

Articles

Blog

What is the best gradient for hill reps?

How to break 20-minutes for 5km

Will Carbon shoes make me run faster?

How do the top carbon shoes make runners faster?

When should I run a marathon before an IRONMAN?

Should I do a marathon before my IRONMAN?

What can you do to reduce your chance of injury from running?

How is running more technical than swimming?

How can you improve your triathlon run times?

How do some runners make it look so effortless?

Top tips for running with a backpack

Find a Coach

A First-timer's Guide to Trail Running

How to Run on Zwift with Tri Training Harder

Run safety during Covid-19

Running injury? Or Running niggle? When should you back off?

Putting together your run-walk strategy for a marathon or IRONMAN Marathon

How to prepare yourself and your equipment for an Alpine Training Camp

Why Doing a Spring Marathon is a Bad Idea for a Summer IRONMAN

Stepping Up to Ultra Marathons

In the Bleak Mid Winter - don't get left out in the cold

How to Improve your Running Times – Run Less!

3 Running Strength and Conditioning Exercises you Should be Doing

From Snow to Rock – Ollie Stoten

Ollie Stoten – My First Year as a Doctor....

Chris Ashford – Fastest British Athlete in Boston

Elaine Garvican: Running Back to Basics

Trev's 3 Favourite Running Tips

A Week in the Life of: Ollie Stoten, Race Team Athlete

The Death of the Long Run?

Learn more

Podcasts

Podcast

Episode 23: Coaches on the Couch – How can I run faster off the bike?

Episode 15: Trevor Perkins - Running the distance

Videos

Use the icon on the top right of the video screen above to see all the video options, or check out the playlist in youtube.

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Return to the Resource Library

What do I need to race well in a winter duathlon or triathlon?

Every multisport event has its own logistics challenges, but racing in the cold can add a whole new level of complexity. As the nights draw in, Coach Denise examines the specific demands of winter racing and ensures that all the bases are covered.

Can you avoid drafting in triathlons? Navigating Reality and Making the Most of Your Race

In this latest article, Coach José explores how drafting is a part of the sport, why there are drafting rules, what to do if you find yourself stuck amongst the drafting group, and how to ensure you race with integrity.

What Makes Tri Training Harder's Athlete Network Special?

In this article, we explore Tri Training Harder’s community-driven approach and how building a supportive and inclusive athlete network fosters success. Featuring stories from Tri Training Harder community members, the article highlights how collaboration and shared knowledge positively impact athletes, emphasising the value of a collective, inclusive environment for athletes of all levels.

Why should you Integrate Physiotherapy and Nutrition into Endurance Training

This article explores the science behind endurance training, focusing on the crucial roles of physiotherapy and nutrition. With insights from Tri Training Harder’s expert partners, including physiotherapists and nutritionists, we highlight how their expertise is integrated into training plans to enhance athlete performance and prevent injury, underscoring the importance of a well-rounded approach to endurance training.

What is The Power of Holistic Endurance Coaching?

This article delves into the power of holistic coaching, emphasising our comprehensive approach that goes beyond just a training plan. By incorporating mental, physical, and emotional support, this coaching strategy has helped athletes thrive. Testimonials from current athletes highlight the significant benefits of this well-rounded methodology, reinforcing the importance of a holistic approach to coaching.

How can you Balance Endurance Training with a Busy Life: Tips from Tri Training Harder

This article explores practical strategies for balancing endurance training with a busy lifestyle. Drawing on insights from TTH coaches, the article offers advice on effective time management, prioritising workouts, and finding the right balance between triathlon training, work commitments, and personal life.

How is fear transmitted amongst athletes before an endurance event?

At some recent events, we have overheard athletes talking about their concerns and have been intrigued by how their fears have rippled out. In this latest article, Coach Philip explores how fear is spread and how it can impact athletes. More importantly, he also identifies how athletes can mitigate this group-social effect and rise above this group phenomenon.

What happens to my swim speed in open water

For most triathletes the majority of their swim training is done in a swimming pool. While this allows for the athlete to spend time on drills, technique and speed work, most triathlons involve a swim in open water. In this article Coach Denise looks at what impacts your speed when moving from the pool into open water.

What should you wear for a cold triathlon?

Although racing in the UK has many perks, one downside is that we don’t usually get the excessive heat that some of our European and US friends are accustomed to racing in. In this article, Coach Philip explores some top tips for racing in the cold.

Warming up for the swim, on the land

The first leg of any triathlon event is the swim, but how can you make sure that you are ready to race from the starting hooter? In some events it is possible to get into the water for a quick few minutes recce, but this is often not an option. In this blog Coach Denise takes a look at how you can get ready to race from the moment you enter the water.

Getting into cold water – acclimatising and having fun

At the start of race season, as thoughts turn to open water swims, one of the key considerations is, just how do you swim comfortably in cold water. In this article Coach Denise uses her extensive experience of swimming in Scotland to look at how best to make the transition from the pool to outside, helping you to have the best swim leg you can.

Planning to fuel or fuelling to plan?

Every year, nutrition and its strategies take centre stage in our conversations with athletes. It's a subject that sparks genuine curiosity and interest. Yet, the challenge lies in translating this knowledge into effective race strategies. Coach Philip delves into some common pitfalls in nutrition strategy, emphasising the potential for significant performance improvements.

Why is a Warm-up Important?

We all know warm-ups are important, but when it comes to racing, we tend to do things differently than in training. Coach Philip explores why the warm-up is important.

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