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Featured
Why Doing a Spring Marathon is a Bad Idea for a Summer IRONMAN
Training, Coaching, Running
Philip Hatzis
Why Doing a Spring Marathon is a Bad Idea for a Summer IRONMAN
Training, Coaching, Running
Philip Hatzis

For many people, a spring marathon is an important stepping stone for an IRONMAN in the summer. However, is it really the most sensible idea? Can there be occasions when it should be in the training plan? Many people need a marathon as a way of psychologically preparing themselves for an IRONMAN, but is that the most sensible thing to do from a physiological perspective? Read on to find out more.

Training, Coaching, Running
Philip Hatzis
In the Bleak Mid Winter - don't get left out in the cold
Winter, Training, Off season, Recovery, Strength and Conditioning, Swimming, Running, Cycling
Sorrel Williams
In the Bleak Mid Winter - don't get left out in the cold
Winter, Training, Off season, Recovery, Strength and Conditioning, Swimming, Running, Cycling
Sorrel Williams

Have you ever come back from the off season and had your trusty triathlon buddy come back better than you?  You know the scenario, you were always neck and neck in training sessions, that one person you could gauge whether you were improving or not by being able to keep up with them....and then suddenly, come Spring time - it's like they have been secretly training all winter and have left you behind!

Winter, Training, Off season, Recovery, Strength and Conditioning, Swimming, Running, Cycling
Sorrel Williams
How to Improve your Running Times – Run Less!
Running, Training, AG
Tri Training Harder
How to Improve your Running Times – Run Less!
Running, Training, AG
Tri Training Harder

Elaine Garvican opens up about how she has spent two years improving her running economy and some of her honest frustrations about not running for the sake of long-term good. A very frank and insightful read with a definite conclusion that you need to believe in the process to seek the long term gains. "Don't stop believing" is not always an easy task and in the day of social media where everyone seems to be putting in killer run sessions, doing hops, and jumps doesn't really seem like you are ever going to succeed. Read on to find out more!

Running, Training, AG
Tri Training Harder
3 Running Strength and Conditioning Exercises you Should be Doing
Running, Strength and Conditioning, Training
Philip Hatzis
3 Running Strength and Conditioning Exercises you Should be Doing
Running, Strength and Conditioning, Training
Philip Hatzis

This blog looks at three simple strength and conditioning exercises and demonstrates how you can use them to become more efficient as a runner, reduce the chance of injury and therefore improve your consistency in running and fundamentally get faster. These are great as strengthening work, or as a bit of fun/challenge to add in to your running training routine.

Running, Strength and Conditioning, Training
Philip Hatzis
From Snow to Rock – Ollie Stoten
Coaching, Race Team, Running
Philip Hatzis
From Snow to Rock – Ollie Stoten
Coaching, Race Team, Running
Philip Hatzis

Ollie Stoten, a long term coached athlete, race team athlete and friend of Tri Training Harder embarked on an adventure in 2016 to cross the Antarctic (1,100miles) with a team of reservists (SPEAR17).

Coaching, Race Team, Running
Philip Hatzis
Ollie Stoten – My First Year as a Doctor....
Coached Athlete, Coaching, Race Report, Running
tritrainingharder
Ollie Stoten – My First Year as a Doctor....
Coached Athlete, Coaching, Race Report, Running
tritrainingharder

As Ollie Stoten reflects on his first year as a doctor, he realises it probably hasn't been a normal right of passage. After a successful 2016, we look at how 2017 shaped up for Ollie. Crossing continents, Alpine ranges and smashing race results. Here, both Ollie and his Coach Philip Hatzis candidly reflect on a truly unique season. [Read about how his perspective changed through the race season here]

Coached Athlete, Coaching, Race Report, Running
tritrainingharder
Racing, Running
Philip Hatzis
Chris Ashford – Fastest British Athlete in Boston
Racing, Running
Philip Hatzis

Chris last season at the Reigate Half Marathon (1:13:29, 2nd)

Chris Ashford, coached athlete, completed the Boston Marathon on the 19th April. He was 87th out of about 30,000 runners who entered the 2017 event finishing the distance in 2:33:45. He was also the fastest British athlete home by over 7 minutes!

Racing, Running
Philip Hatzis
Coaching, Physiotherapy, Psychology, Race Team, Running
tritrainingharder
Elaine Garvican: Running Back to Basics
Coaching, Physiotherapy, Psychology, Race Team, Running
tritrainingharder

Being told to take things back to basics is never easy, especially when it stops you from doing what you want to do. However in this blog Race Team athlete Elaine Garvican writes about how she made huge gains with her running by doing just this and actually, rather counter intuitively stopping running.

Coaching, Physiotherapy, Psychology, Race Team, Running
tritrainingharder
Coaching, Running, Training
Trevor Perkins
Trev's 3 Favourite Running Tips
Coaching, Running, Training
Trevor Perkins

How frustrating is it when your shoe laces come undone and you're forced to stop and re-tie them? Okay, I hear your comments about elastic laces not coming undone, but having elastic laces in training shoes is not recommended.

Coaching, Running, Training
Trevor Perkins
Race Team, Running, Training
tritrainingharder
A Week in the Life of: Ollie Stoten, Race Team Athlete
Race Team, Running, Training
tritrainingharder
Race Team, Running, Training
tritrainingharder
Running, Training, Triathlon
tritrainingharder
The Death of the Long Run?
Running, Training, Triathlon
tritrainingharder
Running, Training, Triathlon
tritrainingharder
Running, Training
Chantal Cummings
Run Testing - Calculating your VDOT Pace and Lactate Threshold Heart Rate
Running, Training
Chantal Cummings
Running, Training
Chantal Cummings

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