Coach Dioga catches up International Triathlete Joao Silva

Discussing his love for the sport, balancing professional sport with having a young family and how training systems have changed since entering the sport.

Life in Hawaii - A Kona story!

Coach Philip hears from athlete Emma Hatzis on her first time racing in Kona, and from Sergio who’s well versed and preparing for his eighth race on the Big Island!

Motivation & Goal Setting

What makes a good goal? Where do dreams sit in the mix?

Coach Alan, Coach Philip and Coach John Riley taking your questions.

Traits of a Successful Athlete

How do we define success? And what is it that makes an athlete successful in their sport.

Coach Philip and Coach Alan Ward discuss the traits that determine success level within performance sport and take your questions on the subject.