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Essential Training and Fuelling Tips for Triathletes Planning Their First Training Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/09/what-to-expect-on-your-first-triathlon-training-camp-a-beginners-perspective monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/cd19b2d6-535a-4c07-a138-14cf90ee4101/IMG_8792+copy.png Blog - What to Expect on Your First Triathlon Training Camp: A Beginner's Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/09/how-to-make-the-most-of-your-first-triathlon-training-camp-experience monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/2eb1eb62-5560-49b1-a672-0ff096195fc2/IMG_2243+copy.png Blog - How to Make the Most of Your First Triathlon Training Camp Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/09/how-to-deal-with-decisions-that-go-against-you-in-endurance-sport monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687888605035-AUPMUI9NPKZLTJ02HQIA/IMG_6873.png Blog - How to deal with decisions that go against you in endurance sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/08/understanding-cause-and-effect-in-endurance-sport monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/3bd9a739-b97e-4d56-8c81-fd4be6278b46/IMG_6960.jpg Blog - Understanding Cause and Effect in Endurance Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/08/how-to-shift-mindsets-when-something-seems-to-go-wrong-in-a-race monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941120852-R20R9L5R9NWN2DVJP188/transition+tim.jpg Blog - How to shift mindsets when something seems to go wrong in a race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/07/how-to-race-in-the-rain monthly 0.5 2023-07-28 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1657106670521-9SOXKOC1KYZ5INBKLX85/IMG_8857.jpeg Blog - How to Race in the Rain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/07/what-does-a-triathlete-look-like monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/c0ebcf27-5609-4e7f-bd42-38b3848bfda6/Male+mid+age+001.JPG Blog - What does a triathlete look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/59de2820-0b06-43ca-85e7-68928a679310/Denise+Blog.png Blog - What does a triathlete look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/61093176-c662-4970-82a0-b19d9919614d/Swim+cropped+001.JPG Blog - What does a triathlete look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/abd00494-ce11-4074-8d39-e5e42fba37e7/Run+Male+002.jpg Blog - What does a triathlete look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/f9d57d5f-79b5-431a-989e-f3ca06f2a4a5/Run+cropped+001.JPG Blog - What does a triathlete look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/eb48ad46-9edb-4672-8d68-4cf29b4c2007/Southport+Std+2023+pic+Leah+Colquhoun.jpg Blog - What does a triathlete look like? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/07/be-proud-of-your-work-rate monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8fdd3f3f-7654-4add-a0e6-fb691eee82c0/IMG_7081.jpg Blog - Be proud of your work rate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/07/how-do-i-practice-nutrition-strategy monthly 0.5 2023-07-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/644dd887-15e1-4847-882c-8e39e3970f09/D40_8743.jpg Blog - How do I practice nutrition strategy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/07/what-is-a-good-cda-for-a-triathlete monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1688463127070-ZE74THOIKFDGH2W9VRL2/IMG_8344+%281%29.jpeg Blog - What is a good CdA for a triathlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/c35c645f-fc22-45f6-a0bc-5e0c500e51ba/Screenshot+2024-02-27+at+13.24.26.png Blog - What is a good CdA for a triathlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/4d9c1444-b65e-41b8-b80e-21342bdb2519/2023-07-07+%281%29.png Blog - What is a good CdA for a triathlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/06/the-ironman-training-conundrum-how-to-fit-your-long-ride-into-a-busy-schedule monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/ec897f7e-2ef8-4ab5-b211-cc416d69ef28/TTH+3006.jpg Blog - The IRONMAN Training Conundrum – how to fit your long ride into a busy schedule. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/06/what-is-better-more-watts-or-a-lower-cda monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/628e47db-440f-4c7f-952a-f195a6628ee6/TTH+Blog+1.png Blog - What is better, more Watts or a lower CdA? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/60b287f5-c711-487e-a1ce-c7121f9caffa/TTH+Blog+2.jpeg Blog - What is better, more Watts or a lower CdA? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/2e1058b7-fe50-4cbf-b04a-5d40086e1afa/TTH+2606+1.png Blog - What is better, more Watts or a lower CdA? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/09265b7f-e5f9-4baa-9f94-22d8aa028c91/TTH+2606+2.png Blog - What is better, more Watts or a lower CdA? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/06/using-a-summer-training-camp-to-improve-your-season monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/6a9d2197-0f99-4731-bad5-0a087ebcae8c/TTH+1506.jpg Blog - Using a Summer Training Camp to improve your season. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/06/how-may-ai-impact-endurance-coaching monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/a0362ad7-f1b6-4e92-b368-4fc51ec1b4c2/TTH+Blog.png Blog - How may AI impact Endurance Coaching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/05/rememberingtorace monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/87aa2254-7fcc-47c8-9fe0-303e431dc6ab/TTH+Blog+2605.png Blog - Remembering to race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/05/would-a-coach-know-if-an-athlete-was-doping monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/caeda851-8023-44bb-9b8b-34c4bf4046fb/TTH+0405.png Blog - Would a coach know if an athlete was doping? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/04/self-talk-be-kind monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1c8076f4-957d-4a8f-89c3-94c883d52f19/TTH+Blog.jpg Blog - Self Talk – Be Kind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/14/comparison-friend-or-foe monthly 0.5 2023-04-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1781ba30-cd3f-4432-bf4f-ef11f420c7f0/1304+TTH.jpg Blog - Comparison – friend or foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/03/what-have-i-learned-from-studying-the-energy-availability-levels-of-athletes monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/70a9c029-ca8a-4821-872d-baed64e65463/TTH+Blog+3103.jpg Blog - What have I learned from studying the Energy Availability Levels of athletes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/03/how-does-knowing-your-sweat-sodium-concentration-help-with-a-nutrition-strategy monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1669738045478-4JKMBJXPPMITGOYWUT4V/DSC00991.JPG Blog - How does knowing your sweat sodium concentration help with a nutrition strategy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/06/what-is-the-best-gradient-for-hill-reps monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/5027c39c-1fc0-4217-bbd2-6b1625a3186a/IMG_4920+copy.jpg Blog - What is the best gradient for hill reps? - Make it stand out Flat or ever so slightly uphill? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/f81a4cb4-0a8d-47de-a11b-c3c1c70649ed/Screen+Shot+2023-03-08+at+19.22.10.png Blog - What is the best gradient for hill reps? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/03/how-to-break-20-minutes-for-5km monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/869f5f3c-412b-4439-b060-8e4f6d890154/Blog+5KM.png Blog - How to break 20-minutes for 5km - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/02/how-does-contraception-choice-impact-training monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/69f53c1c-4929-4ad1-8646-617d88eaf7ec/IMG_5079.jpg Blog - How does contraception choice impact training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/02/what-can-coaches-and-athletes-learn-from-first-aid monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1657115382381-NQL7XERA10A2L7ZY8675/IMG_7416.jpeg Blog - What can coaches and athletes learn from first aid? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/02/how-can-i-train-most-effectively-within-my-monthly-cycle monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/82922b2c-7e3c-4f7e-9c83-95e46832e572/IMG_7490.jpg Blog - How can I train most effectively within my monthly cycle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7718826b-ff1e-42c7-8fd8-50f95065f877/MC2+Pic+1+%281%29.png Blog - How can I train most effectively within my monthly cycle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/c73f26de-9d10-4244-9009-eef9434945aa/MC2+Table.jpg Blog - How can I train most effectively within my monthly cycle? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/02/training-with-dfaa1 monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b3b5ce6f-91fb-4dd9-9053-8abf0aeff1b1/D40_8763.jpg Blog - Training with DFAa1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b089f13e-4748-491c-9ab3-50fc6554202f/AeT+fig1.jpg Blog - Training with DFAa1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/251a0750-1a3b-4433-bd6c-8e83c9d519f4/AeT+fig2.jpg Blog - Training with DFAa1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/01/why-a-female-athlete-should-track-her-monthly-cycle monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/72a6da0e-fd69-4e3a-a5ae-a534f6b7df48/IMG_7426.jpg Blog - Why a female athlete should track her monthly cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/92952eda-5bbd-4517-b35d-c2cf887a63c8/MC1+Pic+1.png Blog - Why a female athlete should track her monthly cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/81a1ecc8-d291-43a5-aac6-4e021ab5eb10/MC1+Pic+2+%281%29.png Blog - Why a female athlete should track her monthly cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/01/what-is-dfa-a1-and-how-could-it-be-useful-as-a-training-tool-8xn3n monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/5a52033f-11ce-4a71-bc94-95a40f1234bb/IMG_6566.jpeg Blog - What is DFA a1 and how could it be useful as a training tool? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/01/using-training-zones monthly 0.5 2023-01-13 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/0843dd20-c481-4c8f-9a6e-b49d1acfeec1/Blog+image.jpg Blog - Using Training Zones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2023/01/how-fit-do-i-need-to-be-to-do-a-triathlon monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/0fdebe67-f7b9-49ec-8340-5d51258b93ed/20140511_132457.JPG Blog - How fit do I need to be to do a triathlon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/12/improve-your-swimming-by-focussing-on-attaining-these-core-swimming-standards monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/cb36344b-e899-433c-bae5-9f14fe1fc51a/71774fe2-0bff-4916-ac6b-aa86d8994769.jpg Blog - Improve your swimming by focussing on attaining these core swimming standards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/12/does-the-swimming-pool-length-matter monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/3617a5cb-c010-46e7-8ebc-b34e10fc45b9/IMG_7287.jpg Blog - Does the swimming pool length matter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/12/what-is-a-race-diary-and-why-do-i-want-one monthly 0.5 2022-12-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/27263dc1-9d68-43db-88ca-bf72aa406832/DSC04400.JPG Blog - What is a race diary, and why do I want one? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/62538618-4a1e-4815-8f01-f2f631bdb1f4/Screenshot+2022-12-09+at+08.41.52.png Blog - What is a race diary, and why do I want one? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/12/how-to-overcome-your-fear-of-descending monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/9021cf3a-78bb-483d-8e2a-420c7954bfe9/D81_6422.jpg Blog - How to Overcome Your Fear Of Descending - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/11/do-all-triathletes-need-strength-and-conditioning monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/3764e178-c829-42e2-b591-d909a26f238e/IMG_6269.jpeg Blog - Do all triathletes need strength and conditioning? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/11/how-do-coaches-deal-with-disappointment monthly 0.5 2022-11-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/28854fa5-a68b-4f79-9fcf-138677d52532/D40_8743+%281%29.jpg Blog - How do coaches deal with disappointment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/06/will-carbon-shoes-make-me-run-faster monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/a887e7f0-bdf3-4e0c-8525-01aec1d55328/IMG_6313.jpeg Blog - Will Carbon shoes make me run faster? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b8796aee-9b29-4967-80fc-3fa31914183d/Screenshot+2022-11-04+at+10.46.28.png Blog - Will Carbon shoes make me run faster? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/10/-how-do-the-top-carbon-shoes-make-runners-faster monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/71773486-e44b-4f72-bc3f-3fa3b5535966/IMG_6753.jpeg Blog - How do the top carbon shoes make runners faster? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/702dd6c7-4b00-4ab1-a075-ad9f4b7a4dbe/Screenshot+2022-11-04+at+10.33.29.png Blog - How do the top carbon shoes make runners faster? - Make it stand out Image from @labratrundown highlighting the difference in economy gains. https://tritrainingharder.com/blog/2022/10/cold-water-swimming-advice monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/be66a54d-3e5e-4cc3-9dd6-9ec401dbb499/D81_5962.jpg Blog - Cold water swimming advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/10/when-should-i-run-a-marathon-before-an-ironman monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/5113495f-becb-40c2-a61a-1cde020a3510/IMG_2474.png Blog - When should I run a marathon before an IRONMAN? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/10/how-to-prepare-ineffectively-for-your-next-a-race monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/0aa898be-6658-4ff2-aa61-ad2a57745db0/WhatsApp+Image+2020-01-08+at+23.04.17.jpeg Blog - How to prepare (in)effectively for your next ‘A’ race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/06/pressure-or-expectation monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7ea68caf-f93a-4c81-af87-9600576ef09c/WhatsApp+Image+2022-09-25+at+4.07.14+PM.jpeg Blog - Pressure or Expectation? - Make it stand out Congratulations to Tom and Harry, I hope you are both pleased with how much you managed to get out of yourselves on race day. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/216ca8bd-a1bc-432e-827c-88a399f166e2/Screen+Shot+2022-10-03+at+17.27.53.png Blog - Pressure or Expectation? - Make it stand out Pressure and nerves around executing your plan are part of race day. Externally orientated expectations are unwanted negative stress that distract you from executing your plan. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/4e7bb5d2-5e72-4476-a361-f73ec94cd131/Screen+Shot+2022-09-26+at+19.10.12.png Blog - Pressure or Expectation? - Make it stand out Does looking at the results tell you the whole story? Do they give you any perspective? https://tritrainingharder.com/blog/2022/06/why-you-should-work-on-your-run-springiness monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/f9736117-b26d-439e-b40f-d0e93be29463/IMG_7442.jpeg Blog - Why you should work on your run ‘springiness.’ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7675bcb4-1fab-4659-a229-da9177e34f14/overstrider.jpg Blog - Why you should work on your run ‘springiness.’ - Make it stand out Over-striding – foot landing ahead of centre of mass https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/aaa2effb-5593-4259-a3d7-d8a7d328e8f7/Good+foot+landing.jpg Blog - Why you should work on your run ‘springiness.’ - Make it stand out Foot landing close to centre of mass https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664533622861-SHX2YXCBTSI2X6AWDY2E/Low+compression.png Blog - Why you should work on your run ‘springiness.’ - Low compression through torso https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664533625684-7IDCG7X3GF99MU6DK0G8/High+compression.png Blog - Why you should work on your run ‘springiness.’ - High drop through the hips https://tritrainingharder.com/blog/2022/09/why-do-i-struggle-to-push-myself-in-a-triathlon monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b3af4240-64a2-498a-8bb8-3919e29d7568/IMG_4919.png Blog - Why do I struggle to push myself in a triathlon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/09/how-to-warm-up monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/99c73efa-79fb-4701-89e6-6bd8ed928167/cf9d2167-e36e-484a-a7b4-6f4692fea6a0.jpg Blog - How to Warm Up? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/08/why-do-you-need-to-fuel-the-bike-and-what-can-you-take monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/f017d0e4-df3b-4d78-b1e2-2324aa5eeda3/IMG_5075.png Blog - Why do you need to fuel the bike, and what can you take? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/07/running-every-day-coach-jons-experience monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b60fa574-c260-439b-8f09-bbfaf221b705/Image.jpeg Blog - Running every day: Coach Jon’s experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/10/why-do-we-warm-up monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bce1bf29-f3cf-4044-be75-da0663397d2b/IMG_6570.jpeg Blog - Why do you warm up? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b81ea290-501e-4c75-a73d-2eb674375b7a/Onset+of+Exercise+Chart.png Blog - Why do you warm up? - Make it stand out Note how long it takes for breathing rates and heart rate to increase from rest. https://tritrainingharder.com/blog/2022/06/fog-free-goggles-the-holy-grail monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/93e61c38-91ee-499a-a64d-444c09694f1d/IMG_6831.jpeg Blog - Fog-free goggles – the holy grail? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/9/is-constant-power-the-best-way-to-pace-a-race monthly 0.5 2022-06-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1631189712405-TY656ZZCKHNNECTD03V0/battery-1688883_1920.jpg Blog - Is a constant power output the best way to pace for race performance? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1631186889262-3NDDXNIZ5WO48ABMVTLL/dFRC+Example+Hill+Climb.jpg Blog - Is a constant power output the best way to pace for race performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1631187696399-A9GHVSLP5H9J2TCB7R9H/dFRC+Discharge+Recharge+25TT.jpg Blog - Is a constant power output the best way to pace for race performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/05/why-should-you-race-local monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/cf06e7cb-bb05-4b54-bdf4-a7e4f6d86a88/IMG_7082.jpeg Blog - Why should you Race Local? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/why-should-you-clean-your-wetsuit-after-every-open-water-swim monthly 0.5 2022-05-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/a167ab6f-02a5-43da-834e-59b1f17d47e1/IMG_6807.jpeg Blog - Why should you clean your wetsuit after every open water swim? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/10/how-to-ride-faster-on-race-day monthly 0.5 2023-06-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/79b04565-edb9-4d97-b28b-89189673217b/WhatsApp+Image+2021-06-14+at+20.31.31.jpeg Blog - How to ride faster on race day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/04/four-reasons-to-do-base-before-intensity monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612890456407-5XXL82MGYP9UPTJHYFES/PHOTO-2020-07-22-19-23-55.jpg Blog - Four Reasons to do Base before Intensity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/03/what-swim-equipment-is-useful-to-improve-performance monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/062b887c-dc4f-4084-ba25-2972b1fd1cf7/IMG_2824.JPG Blog - What swim equipment is useful to improve performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/813e9f26-db3a-41a3-8856-84b3fd37b49d/D4R_0191.jpg Blog - What swim equipment is useful to improve performance? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/02/international-womens-day-practical-advice-for-female-athletes monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1646302440297-30HZW6W83RZ2M4177RGE/IMG_0485.jpeg Blog - International Women's Day – Practical Advice for Female Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/02/how-much-recovery-do-you-need monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/ab69f8a5-b615-45fd-9157-3b2d3a0f2d9b/IMG_1340.jpg Blog - How much recovery do you need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/10/standard-distance-metrics monthly 0.5 2022-05-19 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/39d53f78-9489-4943-80bf-90cf0efddca8/WhatsApp+Image+2022-04-20+at+10.49.13+AM.jpeg Blog - Going faster over the standard distance - Make it stand out Both aerobic capacity and anaerobic threshold are important for strong swimming over the standard distance with 1500m to cover as well as fast starts and re-accelerations after buoy turns. https://tritrainingharder.com/blog/2021/10/sub-5-hour-bike-split-ironman monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/67ccab60-0f6a-49dc-856c-f437d2fc9019/Ironman+Bike+Split+Scenarios.png Blog - What does it take to ride a sub 5hr bike split? - Make it stand out Different course and conditions scenarios that make up the demands of executing a Sub 5hr Bike Leg. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/5284a5f5-ad98-4306-a836-21d3fd7323f3/Screen+Shot+2022-02-08+at+12.50.10.png Blog - What does it take to ride a sub 5hr bike split? - Make it stand out A TSS of around 250 - 280 will allow for a good marathon, with the required FTP. (Above based on 80kg Rider with 290W FTP) https://tritrainingharder.com/blog/2022/02/tth-live-sc-sessions-what-are-they-and-how-might-they-benefit-me monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/96e7e6f5-7c21-4d5b-bd59-1d7b82dc50ad/IMG_1997.jpg Blog - TTH Live S&C sessions: What are they and how might they benefit me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/02/hierarchy-of-strength-and-conditioning-progressions monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513081477030-4U1SK0FISBPRTRFMVYYJ/D81_6109.jpg Blog - Hierarchy of strength and Conditioning Progressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8464f4cd-a015-46cf-8aa1-e812165ea862/Screenshot+2022-02-18+at+17.09.03.png Blog - Hierarchy of strength and Conditioning Progressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/10b53b83-50dd-454c-b145-86a6410924b0/Screenshot+2022-02-18+at+17.12.08.png Blog - Hierarchy of strength and Conditioning Progressions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/02/what-are-your-key-training-principles monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1554997566326-6WGM90TGXONERL582M5I/20190405_132027.jpg Blog - What are your Key Training Principles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/01/do-recovery-tools-work monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8e23c974-9842-4960-8ed5-b469ff560929/IMG_7840.jpeg Blog - Do recovery tools work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/01/sweat-testing-sodium-loss monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/419b3992-6709-4731-9012-33fca018b8e1/IMG_5066.jpg Blog - Sweat Testing – Sodium Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/01/sweat-testing-fluid-loss monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8c34b458-2ca5-4b72-978e-5ff1a4e083c9/IMG_0287.jpeg Blog - Sweat Testing – Fluid Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2022/1/how-do-i-schedule-sc-in-a-season monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/e3804a36-ecf9-48be-b44c-55c23a784cc2/Screen+Shot+2017-10-30+at+13.46.46.png Blog - How do I schedule S&C in a season? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/10/blog-template-jdb6k monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/3b5b87e2-2e79-4b89-9ac5-2615697d53fe/IMG_7528.jpeg Blog - Do female athletes need female coaches? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/12/should-i-do-a-marathon-before-my-ironman monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/4e5324a0-f378-4b3d-9cae-59b318f3abf4/IMG_1234.jpeg Blog - Should I do a marathon before my IRONMAN? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/12/should-you-only-use-your-small-chain-ring-in-winter monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/d38db693-42f5-44b8-ae2e-eacb2f794ed4/Winter+riding.jpg Blog - Should you only use your small chain ring in winter? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/12/can-i-do-just-bodyweight-training-for-triathlon monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/e450b5ec-0ada-4b67-b0f8-96067dce01e2/IMG_2001.jpg Blog - Can I do just bodyweight training for triathlon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/11/metabolic-testing monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/00549864-3fbd-48fe-a0d0-b3f3671a50b1/Screenshot+2021-11-26+at+16.43.51.png Blog - Metabolic Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/11/how-to-build-injury-prevention-into-your-routine-and-make-habits-stick monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8e9b61c4-5433-40a1-94a8-01cec428bcf2/2014-02-15+15.25.50.jpg Blog - How to build injury prevention into your routine and make habits stick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/11/will-i-bulk-up-lifting-weights-as-a-triathlete monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1635778113936-SOVU04R4X34YXSGPRFFA/PHOTO-2017-01-31-11-48-50.jpg Blog - Will I bulk up lifting weights as a triathlete? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/11/carbohydrate-periodisation monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1635776002052-YCN0DQ4TS1IXLHB2E6HY/IMG_0241+%281%29.jpeg Blog - Carbohydrate Periodisation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/9/will-a-coach-be-able-to-help-me-as-a-beginner-triathlete monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1632330371717-JCJ3O3V0WAEH91178H9E/11722609_922757477762409_5478658989959857863_o.jpg Blog - Will a coach be able to help me as a beginner triathlete https://tritrainingharder.com/blog/2021/9/how-to-get-the-best-nights-sleep-before-a-race monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1633020688327-UMFT2B6JCJC23TU16JBA/IMG_1154.jpeg Blog - How to get the best night’s sleep before a race - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/9/what-if-i-dont-sleep-before-my-race monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1633020257970-Z4OGO5HEG1FH2I2XQNH0/IMG_1191.jpg Blog - What if I don’t sleep before my race?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/9/is-being-motivated-important monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1634035146964-U0ZBWSWTYCLZCKZBNJ6O/D81_4977.jpg Blog - Is being motivated important? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/9/how-do-you-balance-three-sports-and-s-c monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1632849562538-IJ01J103P31L0OICN18R/IMG_2078.JPG Blog - How do you balance three sports and S&C? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/9/what-is-vo2max-and-how-is-it-useful-for-triathletes monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1632320580588-HJOXUMWUFNWWDXEFTNLS/IMG_6704.jpg Blog - What is VO2Max and how is it useful for triathletes? https://tritrainingharder.com/blog/2021/9/what-is-the-best-time-of-day-to-exercise monthly 0.5 2021-09-07 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1631028601949-4QQC8QSKLRHHJZQ95V78/DSC02557.JPG Blog - What is the best time of day to exercise? https://tritrainingharder.com/blog/2021/9/why-weight-is-not-important-to-performance monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1629211029425-X4K1D6YJUHCT0H4G8I5C/IMG_0481.jpeg Blog - Why weight is not important to performance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1629210663159-ANYX0HYX2SWHWFRF73OZ/Screen+Shot+2021-08-17+at+15.30.19.png Blog - Why weight is not important to performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/blog/2021/9/blog-how-important-is-nutrition-to-performance monthly 0.5 2021-09-06 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1630405333566-I7BYG7U88G62HQUULVKL/Food+Hierarchy+Pyramid.jpg Blog - How important is nutrition to performance? Each layer constitutes a base of support for the next layer. 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Requiring rest for three days is a sign you have gone too far. https://tritrainingharder.com/blog/2020/11/why-injuries-can-be-a-blessing-in-disguise monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1604319706841-0GP8HNT76I5JVA9QI5N1/D40_8685.jpg Blog - Why injuries can be a blessing in disguise https://tritrainingharder.com/blog/2020/10/5-common-triathlete-injuries-amp-how-to-avoid-them monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1603897998222-U77GWSFQAV3PK8QHP109/D81_6149.jpg Blog - 5 common triathlete injuries & how to avoid them https://tritrainingharder.com/blog/2020/9/how-to-train-like-a-pro-on-an-age-groupers-timetable monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1601464429410-SDT6I5F1SHAOKDVK9NFS/2015-10-10+14.32.56-1.jpg Blog - How to train like a ‘Pro’ on an Age-grouper’s timetable https://tritrainingharder.com/blog/2020/9/how-to-fit-endurance-training-around-a-career-and-family monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1601034783235-0GZIBHY87TJEUF2Q5N89/IMG_7475.jpeg Blog - 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Don’t be that person who a) has a mechanical and b) needs a lot of help to fix it! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1598436223238-DBJFT4KX8JDYWL38HIYJ/298.jpeg Blog - “How Embarrassing!” – Have you ever had a ‘moment’ during a Triathlon and did you learn from it? Kit malfunction! https://tritrainingharder.com/blog/2020/8/tth-female-athlete-success monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1598367070512-S50JKCHQ7X4RTUB8CL9N/2018-07-02+19.03.35.jpg Blog - Celebrating TTH Female Athlete Success Pick up a trophy in your first IRONMAN - huge achievement! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1598376233711-R8MIL8O8D83FA3SPG1K9/G0261248.jpg Blog - Celebrating TTH Female Athlete Success Sea Swim with waves - tick! A huge achievement. https://tritrainingharder.com/blog/2020/8/an-explanation-to-racing-in-covid-times monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1598019653677-Z9X5EGSE17UMS475OASL/D50_4294.jpg Blog - An Explanation to racing in COVID Times https://tritrainingharder.com/blog/2020/8/my-first-covid-safe-race monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1598363401269-GAHZP0ND4Y2QQQOI050M/PHOTO-2020-08-21-15-35-44.jpg Blog - My first COVID-safe race Cotswold 113 in 2019 – social distancing was still a ‘thing’ on the bike! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1598363471252-6PRNP81EFZVZ1Z6JH33Z/PHOTO-2020-08-21-15-36-02.jpg Blog - My first COVID-safe race A very different finish line in 2019 – now, crowds aren’t invited and you need to move on fairly quickly after the race. https://tritrainingharder.com/blog/2020/8/making-a-comeback monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1598005392001-H1KL6CUUZ61D2O5HWC75/IMG_7640.jpeg Blog - Making a Comeback! https://tritrainingharder.com/blog/2020/8/what-can-my-nutrition-strategy-look-like-if-there-are-no-aid-stations-in-a-covid-safe-race monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1597761961122-Y6WR4ACXRSH0MOC9KNGF/Bolton416.jpg Blog - What can my nutrition strategy look like if there are no aid stations in a COVID-safe race? https://tritrainingharder.com/blog/2020/7/common-mistakes-in-short-course-nutrition-strategies monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1595520073294-P9L2IBN26AHJ016U1PIQ/IMG_7452.jpg Blog - Common mistakes in Short Course Nutrition Strategies https://tritrainingharder.com/blog/2020/7/how-can-i-train-on-nutrition-without-breaking-the-bank monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1595518847274-DVQQXRYPLI1KTW5YFIAD/Cakes+TTH+1.jpg Blog - How can I train on nutrition without breaking the bank? https://tritrainingharder.com/blog/2020/7/10-years-of-tri-training-harder-an-athletes-perspective monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1595517292233-39NVD9QZC7DP00ZI70MJ/IMG_4448.jpg Blog - 10 Years of Tri Training Harder – an athlete's perspective https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1595517339083-E26GELPFBJVKNOLV5N7W/IMG_5321.JPG Blog - 10 Years of Tri Training Harder – an athlete's perspective Paul with coach Sorrel https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1595517640455-EHJNMW4B11IEC91HAWDE/finisherpix_1718_086898%2B%25282%2529.jpg Blog - 10 Years of Tri Training Harder – an athlete's perspective https://tritrainingharder.com/blog/2020/7/getting-hydration-right-in-the-heat monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1595435757377-AJ4HQBYD8OW6IJ25H0IV/DSC00992.JPG Blog - Getting hydration right in the heat https://tritrainingharder.com/blog/2020/7/hydration-for-an-ironman monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1595434935397-BHZ9T23EGKKIKSMAZU5A/DSC00781.JPG Blog - Hydration for an IRONMAN https://tritrainingharder.com/blog/2020/7/racing-on-zwift monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1594639106219-ZG1PF86E9D1XRDOVG4WS/How+to+find+your+Zwift+I.D.jpg Blog - Racing on Zwift https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1594640855657-GXTG6C5EJIEZP7U4N6I8/Photo+13-07-2020%2C+12+44+16.png Blog - Racing on Zwift https://tritrainingharder.com/blog/2020/7/resetting-motivation-after-a-lockdown-for-athletes monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1594133223858-IZ0VUSRAVOFTPKFEX7I9/IMG_7531.jpeg Blog - Resetting Motivation after a Lockdown for Athletes https://tritrainingharder.com/blog/2020/7/what-motivates-our-coaches monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1593787394683-82L0IGRFXUU5ZHNF961M/IMG_2955.JPG Blog - What motivates our coaches? https://tritrainingharder.com/blog/2020/7/10-years-of-tri-training-harder monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1593784868149-C7AOS9C0TDWTEW11PWWN/IMG_7603.jpeg Blog - 10 Years of Tri Training Harder https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1593784860669-JROOBPJ0MQD8YOGP5DC8/39206_420932472987_2859233_n.jpg Blog - 10 Years of Tri Training Harder https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1593784883131-BFLXGTW57386QP14YNQI/D40_8747+%281%29.jpg Blog - 10 Years of Tri Training Harder https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1593784874705-I5NVQY207R66Z394Y03Y/DSC_0704.JPG Blog - 10 Years of Tri Training Harder https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1593784876517-8LG9XEEGKVP37S5DYUBU/858557_624073144297512_171695533_o.jpg Blog - 10 Years of Tri Training Harder https://tritrainingharder.com/blog/2020/6/getting-smart-with-goal-setting-for-first-timers-and-novice-athletes monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1593527148646-2KI7XU196ULNI4DIY8BG/IMG_0371+2.jpg Blog - Getting SMART with goal setting for first time IRONMAN or TRIATHLETES As well as novice athletes https://tritrainingharder.com/blog/2020/6/hrv-ithlete-faq-for-athletes monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591789114125-ZZSEWJXKMASNOUY22S1N/ECG-Trace.jpg Blog - HRV Ithlete FAQ for athletes https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591789164332-IFBJAYFRV2Y4MQEK925J/Finger+Sensor+s+Lightning.jpg Blog - HRV Ithlete FAQ for athletes https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591789223507-WKKBXJP23P3GI9DIW07N/PastedGraphic-5.png Blog - HRV Ithlete FAQ for athletes https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591789247412-F1SY94LBZI3ZI1RVALY4/PastedGraphic-6.png Blog - HRV Ithlete FAQ for athletes https://tritrainingharder.com/blog/2020/5/tri-training-harders-updated-training-protocol-in-times-of-covid-19 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1590138371993-A60HJ6T2M10YPN7KSODR/Screenshot+2020-05-22+at+10.05.43.png Blog - Tri Training Harder's Updated Training Protocol in Times of COVID-19 https://tritrainingharder.com/blog/2020/5/lockdown-your-cadence-range-in-the-lockdown monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589554687529-AH7V4JOOJV271UGFYGU0/Picture+1.png Blog - Lockdown your Cadence Range in the lockdown! https://tritrainingharder.com/blog/2020/5/how-to-return-to-training-after-having-covid-19 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589382097414-GPGELU46K8MCB8CEYPA4/UK+Athletics+%E2%80%93%C2%A0Recoving+from+COIVD.jpg Blog - How to return to Training After having COVID-19 https://tritrainingharder.com/blog/2020/4/your-motivational-bucket monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589302716559-CXBDJEZXD0QHC7U321WB/IMG_9415.jpg Blog - Your motivational bucket What does motivation look like without a finish line? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1588958292148-HNF2Y1RUW8UILGGZRQ26/64237486_2345233505514792_4066051848430157824_o.jpg Blog - Your motivational bucket Is having fun a significant motivating factor? What is is that makes triathlon fun? https://tritrainingharder.com/blog/2020/4/coping-with-the-covid-19-social-media-world-an-athletes-observations monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1587231871601-RBMMYBFL3P5BL1E95BPN/36458621_1822892187748929_7359117455978921984_o.jpg Blog - Coping with the COVID-19 Social Media World - An athlete’s observations ‘Grinning to yourself whilst doing what you love’ https://tritrainingharder.com/blog/2020/4/why-coaches-are-having-to-protect-triathlon monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1586519215303-EHAY3KVMRO67KM8DQSI8/IMG_7033.jpg Blog - Why coaches are having to protect triathlon Though sometimes the coached athletes support you! https://tritrainingharder.com/blog/2020/4/changing-the-rules-of-the-game-nbspbecome-a-better-athlete monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1586515088928-ZDZKV5MN6QZUT67I31TX/Harry+racing+Kona+bike+in+crowd.jpg Blog - Changing the rules of the game – become a better athlete https://tritrainingharder.com/blog/2020/4/isolation-kitchen-station monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1586506979610-Y0GP5QGQX3M33IYFK4SA/DSC03552.JPG Blog - Isolation – kitchen station! https://tritrainingharder.com/blog/2020/4/an-introduction-to-heart-rate-variability-hrv monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1586182221198-Z0DKHXI5DMEP95JL2T73/Title+image.jpeg Blog - An introduction to heart rate variability (HRV) https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1586181780587-ZXK7JKHVU481Y3KZGMBE/Image+1.jpeg Blog - An introduction to heart rate variability (HRV) https://tritrainingharder.com/blog/2020/4/run-safety-during-covid-19 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1586181535454-BRETZY1PN8ARZ9GHZ244/D81_5347.jpg Blog - Run safety during Covid-19 https://tritrainingharder.com/blog/2020/4/running-injury-or-running-niggle-when-should-you-back-off monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585923816521-XPFN0GMZS3IMDURCI1TX/D81_5222.jpg Blog - Running injury? Or Running niggle? When should you back off? https://tritrainingharder.com/blog/2020/3/the-importance-of-sleep-with-a-stay-at-home-routine monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585668960604-FQ08JDNVFN1RQH1VP9CP/Image-1.jpeg Blog - The Importance of sleep with a 'stay at home' routine https://tritrainingharder.com/blog/2020/3/evolving-through-coronavirus-rebecca-insights monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585654618504-GYGRXLGRV3NC4EDZEVRG/IMG_0902.JPG Blog - Evolving through Coronavirus – Coached Athlete Rebecca's Insights The new arena of sport! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585655027984-TBK9WXB43JK0DDS6SBRH/image1.jpeg Blog - Evolving through Coronavirus – Coached Athlete Rebecca's Insights https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585655024722-LBCG1MXX4BCHWARQIE9W/IMG_0895.JPG Blog - Evolving through Coronavirus – Coached Athlete Rebecca's Insights https://tritrainingharder.com/blog/2020/3/exercise-and-its-effects-on-our-immunity monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585422607127-IVE0MO0ME2K58PBG92QE/IMG_3715.jpeg Blog - Exercise and its effect on our immunity https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585326438427-IEPESHAJ0XOD9AOJ8K81/Screenshot+2020-03-27+16.26.59.png Blog - Exercise and its effect on our immunity Who would like to see this session appear in Training Peaks? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585833221273-UFAOHHPVP4HCO7271XTX/Screenshot+2020-04-02+11.02.59.png Blog - Exercise and its effect on our immunity General wellbeing not performance enhancement. https://tritrainingharder.com/blog/2020/3/how-to-zwift-with-tri-training-harder-a-beginners-user-guide monthly 0.5 2021-07-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585300940225-RKD6VPHXD36MPVM4M7Y9/7.jpg Blog - How to Zwift with Tri Training Harder. A beginners user guide. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585300212146-PW3115UFNAAXWIIB79XL/1.png Blog - How to Zwift with Tri Training Harder. A beginners user guide. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585300230454-HODE5GKIWSTM9AUX05TB/2.png Blog - How to Zwift with Tri Training Harder. A beginners user guide. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585300333211-PC1PRVVKN0GOS4AT2O6U/3.png Blog - How to Zwift with Tri Training Harder. A beginners user guide. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585300462713-F9XFSJCZCHPU3APAHEDG/4.jpg Blog - How to Zwift with Tri Training Harder. A beginners user guide. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585300560635-FORDY77S2UMUPY0ERRBQ/5.jpg Blog - How to Zwift with Tri Training Harder. A beginners user guide. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585300735437-7JTTC4TPSV6065KLRJ57/6.jpg Blog - How to Zwift with Tri Training Harder. A beginners user guide. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585413914623-51J5F1WW082IQHLNK3C7/1%2B%25281%2529.jpg Blog - How to Zwift with Tri Training Harder. A beginners user guide. 3) Select the TTH Meet-ups channel on the left-hand side. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585413487019-ALY6LQVVTMT3URS2LHZS/2+%281%29.jpeg Blog - How to Zwift with Tri Training Harder. A beginners user guide. 4.) Join the voice channel in the server https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585413598491-ISOGTTDCOAJVN0B7YIBR/3+%281%29.jpeg Blog - How to Zwift with Tri Training Harder. A beginners user guide. 5.) Make use of the mute feature when necessary to prevent everyone from hearing your heavy breathing! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585482205958-T145753G723NIEOFSCCH/Screenshot+2020-03-29+12.33.11.png Blog - How to Zwift with Tri Training Harder. A beginners user guide. First of all, open an internet browser window and log into Training Peaks. On the calendar view, you will be able to click on the appropriate session. Once this is open simply locate and click on the ‘Export Workout File’ button over on the right-hand side of the window. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585482330115-S24LFK0HVL7MV52U51OM/Screenshot+2020-03-29+12.33.26.png Blog - How to Zwift with Tri Training Harder. A beginners user guide. You will then need to select a ZWO. type file that is appropriate for Zwift. Once you click the file type a download will begin. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585482583493-RSXCZIU574R91MHK3IHL/Screenshot+2020-03-29+12.34.55.png Blog - How to Zwift with Tri Training Harder. A beginners user guide. The next step is to open your Downloads folder and find the downloaded .zwo file. The easiest way to do this is to sort by date modified and it should be the last file to download. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585483032223-3PV0DKBWSMREV3JG50OU/1Screenshot+2020-03-29+12.35.10.jpg Blog - How to Zwift with Tri Training Harder. A beginners user guide. Next simply drag and drop or copy and paste the file to your Zwift Workouts folder within your user number folder. You can physically check any workout is here. In this list you can see a history of all the manual downloads I have completed myself. This then makes a handy little library of sessions you have. https://tritrainingharder.com/blog/2020/3/should-i-train-at-this-time-of-uncertainty monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585117375918-QWMKW9VJIFYYL8795EG4/IMG_2002.jpg Blog - Should I train at this time of uncertainty? https://tritrainingharder.com/blog/2020/3/putting-together-your-run-walk-strategy-for-a-marathon-or-ironman-marathon monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1585035513497-S3IGC68I85AVP8KH5NOG/DSCN3914.jpg Blog - Putting together your run-walk strategy for a marathon or IRONMAN Marathon https://tritrainingharder.com/blog/2020/3/covid-19-and-sport monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1584982368877-M4I678530F3MF5QLLVCA/D81_5392.jpg Blog - COVID-19 and Sport https://tritrainingharder.com/blog/2020/3/what-does-coronavirus-mean-for-triathletes-finding-the-silver-lining-in-every-cloud monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1584180010756-WXDL0DNTR9Z0A6D5CQZO/DSC_0307.JPG Blog - What does Coronavirus mean for triathletes? 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Coach Philip offers words of wisdom to Sebastien Kienle…or Philip just made a funny…we don’t know which is more likely! https://tritrainingharder.com/blog/2019/9/the-myths-and-the-mighty-of-triathlon-recovery monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569439675338-2QPB5S9SY0NO3GVUS7TQ/302524_10150338734234600_1479959915_n.jpg Blog - The myths and the mighty of triathlon recovery https://tritrainingharder.com/blog/2019/9/what-is-biomechanics-and-what-can-i-do-to-avoid-injurynbspnbsp monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569346785328-NUJYGH0VEL46OAS896FY/IMG_1997.jpg Blog - What are biomechanics and what can I do to avoid injury? https://tritrainingharder.com/blog/2019/9/training-peaks-endurance-coaching-summit-nbsptri-training-harder-reflections monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569238966686-CNDQPQAGPPIIC3Z48PLD/image-asset.jpeg Blog - Training Peaks Endurance Coaching Summit – Tri Training Harder Reflections https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569239009319-Z574RGKB8VJVVSPWGBRS/IMG_0481.jpg Blog - Training Peaks Endurance Coaching Summit – Tri Training Harder Reflections https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569239080579-PN5M62QBODLXMBT737QN/IMG_0462.jpg Blog - Training Peaks Endurance Coaching Summit – Tri Training Harder Reflections https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569239635234-6F9LAIDV97EK5OQ58H6R/IMG_0494.jpg Blog - Training Peaks Endurance Coaching Summit – Tri Training Harder Reflections Philip and Tim in Boulder https://tritrainingharder.com/blog/2019/9/tim-ansell-reflects-on-his-time-in-boulder-for-the-training-peaks-endurance-coaching-summit monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569239545899-FXA2IG9WBXIJ4LJZ8OEL/71517730_919508755077804_8431231096531714048_n.jpg Blog - Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569239254238-JJURVXTOG5BBET4FT2DN/IMG_0459.jpg Blog - Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569239371724-CM2QQ73DU44X7AO8CT4N/71580981_922558884772791_8751205356924829696_n.jpg Blog - Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569239334472-O6UYTF8414IYCATHT3VJ/71180510_922558744772805_7905867969580761088_n.jpg Blog - Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1569239435092-22EACLXAZJ87RM3LZQPB/70523490_917896275239052_3400548207808217088_n.jpg Blog - Tim Ansell reflects on his time in Boulder at the Training Peaks Endurance Coaching Summit https://tritrainingharder.com/blog/2019/9/10-reasons-why-everyone-and-anyone-should-put-a-training-camp-into-their-yearly-schedule monthly 0.5 2019-09-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1568032174548-2T9K1POQW1GH4TM9ABOQ/sun+set+shot_44.jpeg Blog - 10 Reasons why everyone and anyone should put a training camp into their yearly schedule https://tritrainingharder.com/blog/2019/9/tim-ansell-describes-how-to-manage-against-niggles monthly 0.5 2019-11-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567524503612-Q43KUGU8TFAK0HWFDYT2/D81_6156.jpg Blog - Tim Ansell describes how to manage against niggles https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567524319395-1VNE0UL1PXO81R47HNUR/Screen%2BShot%2B2017-10-30%2Bat%2B13.46.31.jpg Blog - Tim Ansell describes how to manage against niggles Work on your niggles in the back ground before sessions or in the evenings. https://tritrainingharder.com/blog/2019/9/chris-ashford-completes-the-paris-brest-paris-cycle-event monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567521922153-HPW4PJ6EOU9QKS7F0EJO/6db08565-f002-4397-9719-fc6cb2eb984a.jpg Blog - Chris Ashford completes the Paris-Brest-Paris cycle event Happy team mates at the finish https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567522194788-IRNT8FC4HXMH5LKDSRC0/b368d399-3d1f-4526-aa40-31a6043a5452.jpg Blog - Chris Ashford completes the Paris-Brest-Paris cycle event https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567522132182-MBYGAQVO1UVWHPILQ8ZU/61B5D9BC-0046-49E5-A85C-493FC0E63B4B.jpg Blog - Chris Ashford completes the Paris-Brest-Paris cycle event Beige https://tritrainingharder.com/blog/2019/8/why-do-biomechanics-matter monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567176452607-IQU7GXCLH0I9OL0OIUG1/DSC04389.JPG Blog - Why do biomechanics matter? https://tritrainingharder.com/blog/2019/8/when-to-stop-a-season monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1566888157895-AW6G7AST4TR94E2ICN12/WhatsApp%2BImage%2B2017-02-27%2Bat%2B20.59.07.jpg Blog - When to stop a season Maybe it is time to end the season https://tritrainingharder.com/blog/2019/8/returning-to-training-post-baby monthly 0.5 2019-08-17 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1566048496049-T1KIAKFN0NG436BTP62T/25B142F8-27F1-42FE-B45D-08AF2725B718.jpeg Blog - Returning to training post baby Training and racing is a lot different now to before https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1566048588215-DNXDZAUGL8QMAI6WLW9Y/20181023_081037.jpg Blog - Returning to training post baby https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1566048599386-VWLAYDLVUVXMVAJRT87K/IMG-20190721-WA0003.jpg Blog - Returning to training post baby https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1566048599323-UK94S178GATTQSWKROF1/20190709_155139.jpg Blog - Returning to training post baby https://tritrainingharder.com/blog/2019/8/the-coach-athlete-relationship monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1565536481646-TP2926JF04ZL1B72TLLI/IMG_2217.jpg Blog - The Coach-Athlete Relationship https://tritrainingharder.com/blog/2019/8/becoming-a-monster monthly 0.5 2019-08-02 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564738681223-7WDYE7LW35X593AT2U0F/UNADJUSTEDNONRAW_thumb_988.jpg Blog - Becoming a Monster https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564738682161-LFSYLEJP5XZLAI6NX9X5/UNADJUSTEDNONRAW_thumb_a79-1.jpg Blog - Becoming a Monster https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564738777435-U7S5TKQIFA5OMPD97VLG/UNADJUSTEDNONRAW_thumb_9a3-1.jpg Blog - Becoming a Monster Personalised aid stations https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564738915429-HX3PL1YWJ1GGYU32HTBG/P9mbl6DwR2%2BzRS%2BLDRE8QQ_thumb_9b2.jpg Blog - Becoming a Monster https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564738915342-GYVCLW3KPQZJMDRWW8SG/UNADJUSTEDNONRAW_thumb_9b6-1.jpg Blog - Becoming a Monster https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564739071757-1XWSQ1S2JO701I376OEG/mMg%2Bl8XzQa2V86K1K1A1mA_thumb_9c1-1.jpg Blog - Becoming a Monster https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564739178357-EC4N9HWNQHJ4Q94HO26N/qsnKJuYCSJOh4tGdjH%2Bvvw_thumb_ab2.jpg Blog - Becoming a Monster Now that is an unexpected finishing photo after traversing two countries! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564739274104-OOLNVPBU7PE9A9WN8JDD/fqJDcXoJTWCveMdjtQY8HQ_thumb_9c2-1.jpg Blog - Becoming a Monster https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564739274106-KNDZY43RSX85JCWEYKUR/UNADJUSTEDNONRAW_thumb_9da.jpg Blog - Becoming a Monster https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564739274789-6G6NYG7T5403RBUTFNIO/w29%2B64ZDQnCreoBRD4aY0Q_thumb_9d8.jpg Blog - Becoming a Monster https://tritrainingharder.com/blog/2019/7/what-to-look-for-when-buying-your-first-bike-for-triathlon monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564584659717-OJYRA78LURF5R1O1RBO3/IMG_7405.jpg Blog - What to look for when buying your first bike for triathlon Bikes come in all different shapes and styles…which one is best for you!? https://tritrainingharder.com/blog/2019/7/summer-holidaysthe-achilles-heel-for-triathletes-balancing-life-and-training monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564583688045-J92SWOLSFEG3EIFCR4NG/IMG_7527.jpg Blog - Summer Holidays...the Achilles heel for triathletes balancing life and training? https://tritrainingharder.com/blog/2019/7/just-wow-syros-tri-training-harder-mind-blown monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564135360322-CCK2MG9KBS7XOQ7H7VGU/10fb7092-6511-47fc-bfa8-6a1b161d105e.jpeg Blog - Just, wow. Syros. Tri Training Harder. Mind-blown. The start of the open water swim race https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564135418219-NXC1F4BSDSPVLHMNX3ND/IMG_3119.jpg Blog - Just, wow. Syros. Tri Training Harder. Mind-blown. Asteria Beach where the open water swim sessions took place https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564135469421-7XL1XAMY1WMJS9UCMSNS/IMG_3041.jpg Blog - Just, wow. Syros. Tri Training Harder. Mind-blown. The Rings, which is the cycle and run meeting point at the Syros Port. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564135551689-OBQMFUJVGD3N68F2SYWB/IMG_3442-1.jpg Blog - Just, wow. Syros. Tri Training Harder. Mind-blown. The 5k finisher medal https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564135582443-JG8GDYOZ1UYNC55B388Q/IMG_3477-1.jpeg Blog - Just, wow. Syros. Tri Training Harder. Mind-blown. Biking against the strong headwind in the Olympic distance race. (Photo courtesy of Syrathlon). https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564135644769-04HHQ03XAIVEA24S24ZS/IMG_3350.jpg Blog - Just, wow. Syros. Tri Training Harder. Mind-blown. Coffee stop during a social group ride. Time for Freddo Espresso Sketo! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564135681627-7O8ITIYW05PQDT8Y2RC8/IMG_3226-1.jpg Blog - Just, wow. Syros. Tri Training Harder. Mind-blown. You will never be more than 200m away from a street cat! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564135720730-IM2RW5RMNGEGYEKV2JKQ/IMG_3213.jpg Blog - Just, wow. Syros. Tri Training Harder. Mind-blown. Summary of my camp: Tri Training Harder, and amazing Greek iced coffee! https://tritrainingharder.com/blog/2019/7/well-i-finished-my-big-racenow-what monthly 0.5 2019-07-25 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1564072487459-C0LJPBQWAQ52QMKCGYMQ/D50_3467-2.jpg Blog - Well, I finished my big race…now what? https://tritrainingharder.com/blog/2019/7/coach-soraya-nbspmy-first-ironman-and-12-tips-to-make-yours-successful-too monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1563899938131-SWXOEOC5Z3DHKM45QTRI/20190709_104934-1.jpg Blog - Coach Soraya – My first IRONMAN and 12 tips to make yours successful too! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1563899980297-EU7PQHBO9UOTDXTV7EXM/IMG-20190707-WA0074.jpg Blog - Coach Soraya – My first IRONMAN and 12 tips to make yours successful too! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1563900018964-TMKUUWFJE0XEKBXBUBGK/IMG-20190707-WA0148-1.jpg Blog - Coach Soraya – My first IRONMAN and 12 tips to make yours successful too! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1563900056931-AHYHSFOSSO5BR3UAX4SK/image-asset.jpeg Blog - Coach Soraya – My first IRONMAN and 12 tips to make yours successful too! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1563900166754-4CFFB4IOYQAMVPB7H1JF/IMG-20190705-WA0019.jpg Blog - Coach Soraya – My first IRONMAN and 12 tips to make yours successful too! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1563900127675-O6QETU3BC07KUQOSCNRY/IMG-20190707-WA0087.jpg Blog - Coach Soraya – My first IRONMAN and 12 tips to make yours successful too! https://tritrainingharder.com/blog/2019/7/coach-diogos-racing-tips monthly 0.5 2019-07-23 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1563877510593-H5IJ4ODTH32KDZ33UUWZ/Online+Training+Plans+%281%29.png Blog - Coach Diogo's Racing Tips https://tritrainingharder.com/blog/2019/7/how-to-prepare-for-your-first-national-representation monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1563537802088-WSNCNU3H33OS777R8BMZ/426069_10150634929162988_1636894955_n.jpg Blog - How to prepare for your first National Representation Race Getting clipped in for your first National Representation can be really exciting! https://tritrainingharder.com/blog/2019/7/nutrition-for-injury-recovery monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1562596416936-J98NAAFDADWCPVA6OFKF/D81_6031.jpg Blog - Nutrition for Injury Recovery https://tritrainingharder.com/blog/2019/7/ironman-cork-2019-nbsppaul-hayward-on-shortened-ironman-courses monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1562139647188-2HVNLDXJAK1MAD7MZGA2/IMG_3065.JPG Blog - IRONMAN Cork 2019 – Paul Hayward on shortened IRONMAN courses They said the swim was cancelled, but I am still wet like when I swim! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1562139869727-GEC30W562B1XA2QMVDMD/IMG_3070.jpg Blog - IRONMAN Cork 2019 – Paul Hayward on shortened IRONMAN courses Out onto the run course, we became a fresh target for the rain! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1562139754851-2JUTBDRKL1870VDUZF4P/IMG_3058.jpg Blog - IRONMAN Cork 2019 – Paul Hayward on shortened IRONMAN courses I am not sure anything will ever compare to the feeling of finishing that race, the clouds lifting and the moment of realisation that I had done it. I had finished. https://tritrainingharder.com/blog/2019/7/standard-candles-and-what-they-mean-for-racing monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1562062154951-3TT2QBME6XMG3MGFSOG8/IMG_2156.JPG Blog - Standard candles and what they mean for racing https://tritrainingharder.com/blog/2019/7/5-ways-to-smash-your-first-triathlon-race monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1562055620403-56JA54SNNU8CRSKPCBPC/IMG_2304.JPG Blog - 5 ways to smash your first triathlon race Try and nail the finish line an enjoy the celebrations! https://tritrainingharder.com/blog/2019/7/the-top-10-things-most-likely-to-go-wrong-in-a-triathlon monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1562055033955-X09SQFLLZCRZKUJ5MU5X/D40_8197.jpg Blog - The Top 10 things most likely to go wrong in a triathlon https://tritrainingharder.com/blog/2019/6/when-another-race-is-one-race-too-many monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1560163914171-AF2XHP0MEFRSVFYMTNJ0/IMG_7556.jpg Blog - When "Another Race" is one race too many Does every session become a race? https://tritrainingharder.com/blog/2019/6/the-excuse-of-it-was-tough monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1560162056612-XK517T0ELNKALEFIT6BE/IMG_6653.jpg Blog - The Excuse of "It was Tough" Training is tough! If it isn’t, then you aren’t preparing your mind and your body to race tough races! https://tritrainingharder.com/blog/2019/5/how-to-recover-after-your-first-race monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1557076412194-HK1DVC0IRNVCROKFMAWF/IMG_7463.jpg Blog - How to Recover after your First Race Race is now done…what next?! https://tritrainingharder.com/blog/2019/5/how-to-get-the-most-from-open-water-swimming monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1557076936500-ZQR3KXNRPTZTF2TO9Z58/IMG_7177.jpg Blog - How to get the most from open water swimming Open water swimming is great for the soul! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1557076983293-C0IK6I4IV97LY72I2Z42/IMG_7175.jpg Blog - How to get the most from open water swimming Open water sessions usually take place in far better venues than our local pool https://tritrainingharder.com/blog/2019/4/how-athletes-can-learn-how-to-suffer monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1555013548776-DFFG4PBT995IN57JL5Z6/20643401_10155526109477836_1765000025308052742_o.jpg Blog - How Athletes can Learn how to Suffer Team athlete Elaine Garvican grits it out at the Allerthorpe Triathlon https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1555013145555-X43WONGEKC5FFOHICX94/Alexis.jpeg Blog - How Athletes can Learn how to Suffer https://tritrainingharder.com/blog/2019/3/wtbatk61gwr2wyiky8zocg4yfq56ml monthly 0.5 2019-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1553406178015-LNGMU5M539RO26P4T1PR/VI7RqXht.jpeg Blog - For bulletproof athletic performance, curb social media Do athletes lose focus with constant distractions and miss the chance to be subsequently able to perform? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1553406404247-CDZ1M95SZT0BJ41A5IEU/1_XYG8tUQduFQdBzCYW_I9CA.jpeg Blog - For bulletproof athletic performance, curb social media https://tritrainingharder.com/blog/2019/1/sb42qeyen2lwyterft4a0f8g47fmrf monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1546881314007-LFE9C0FH2U3T37KT765U/D81_5395.jpg Blog - Grit or talent? Sports’ enigma. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1546880123232-V9R08BOXH8CG5P8FL41Y/D81_5545.jpg Blog - Grit or talent? Sports’ enigma. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1546879925550-7M2O9GKV8KFGVD1G40XI/1_XYG8tUQduFQdBzCYW_I9CA.jpeg Blog - Grit or talent? Sports’ enigma. https://tritrainingharder.com/blog/2019/1/lawnmower-parents-why-not-to-undermine-coaches monthly 0.5 2019-01-07 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1546879384428-33YQZKLNROBWSY3VQRZ5/D50_3584.jpg Blog - ‘Lawnmower parents’: why not to undermine coaches. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1546879014928-QSXV13ODLEG8TZDW4LHJ/IMG_0470.jpeg Blog - ‘Lawnmower parents’: why not to undermine coaches. British Triathlon’s GoTri events are all about participation: Process over outcome! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1546879601654-NWBA77MU37OUI772QJI9/1_XYG8tUQduFQdBzCYW_I9CA.jpeg Blog - ‘Lawnmower parents’: why not to undermine coaches. https://tritrainingharder.com/blog/2018/11/how-to-recover-after-your-first-ironman monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542823155863-PFYH0Y4IEPU93A4K2RX6/UK%2BThumbnail.jpg Blog - How to recover after your first IRONMAN Finishing is one of the greatest highs in sport! https://tritrainingharder.com/blog/2018/11/ironman-race-week monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542822262377-4NGBCMN07SDOCMTO5XEG/DSC09656.JPG Blog - IRONMAN Race week IRONMAN Races can have a lot of hype and do things slightly differently to your local tri! Still, make sure you enjoy it! https://tritrainingharder.com/blog/2018/11/the-ironman-taper monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542820932820-7JZ9S6VT0PGCOWBRU2C3/D40_8476.jpg Blog - The IRONMAN Taper Racing into the taper! https://tritrainingharder.com/blog/2018/11/the-last-push-in-an-ironman-training-plan monthly 0.5 2023-07-04 https://tritrainingharder.com/blog/2018/11/specificity-and-open-water-in-your-ironman-training-plan monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542818255285-EBWQQM4TDAFW91UGXV3P/D50_4125.jpg Blog - Specificity and Including Open water in your IRONMAN Training Plan Time to head into the open water environment. https://tritrainingharder.com/blog/2018/11/injury-prevention-while-training-for-an-ironman monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542817803570-EUVHUO3NGCR55UJWXJS9/D50_3626.jpg Blog - Injury Prevention while training for an IRONMAN Sometimes it is about evening out the imbalances to stride forwards than pushing on with a slight niggle. https://tritrainingharder.com/blog/2018/11/how-can-you-balance-training-with-others-and-training-for-an-ironman monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542816016251-BC59O66PWWIK1I24A1C3/D81_5520+%281%29.jpg Blog - How can you balance training with others and training for an IRONMAN? Sometimes your training buddies are the only thing getting you out of bed to the session! https://tritrainingharder.com/blog/2018/11/balancing-your-race-plan-with-an-ironman monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542815540747-GS7AK7Y6L6HVAEC4Z4PY/IMG_2223.jpg Blog - Balancing your Race Plan with an IRONMAN Races don’t (usually) have cafe stops – have you started planning your nutrition plan? https://tritrainingharder.com/blog/2018/10/smashing-the-sub-6-hour-ironman-bike monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1540282085377-NTRV4R3GK69KRFWO8OH0/D50_4262.jpg Blog - Smashing the Sub 6 hour IRONMAN Bike https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1540282288653-T1RWZS37RUSIJ8PWD98V/D50_4643.jpg Blog - Smashing the Sub 6 hour IRONMAN Bike https://tritrainingharder.com/blog/2018/5/how-to-break-1-hour-30-mins-in-a-sprint-distance-race monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1539964346448-I22X18ERJJHR3ZDTZJBN/D50_3480.jpg Blog - How to Break 1 Hour 30 Mins in a Sprint Distance Race Pool time = speed Open water time = confidence in the environment https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1539964771884-KJ9EUH5OXW0OLJREYXT2/D50_4706.jpg Blog - How to Break 1 Hour 30 Mins in a Sprint Distance Race Focussed, interval work and using park runs can help improve your run speed. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1539964915447-TSDK03W9DMZLY3SF6B1O/D40_8137.jpg Blog - How to Break 1 Hour 30 Mins in a Sprint Distance Race How much time can you save by practicing your transitions? https://tritrainingharder.com/blog/2018/10/one-year-on monthly 0.5 2018-10-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1538483391407-LV8AH0VV9BG92WAK4AW3/IMG_3252.JPG Blog - One Year On From the Wildfires in Portugal Our new, greener view from our house https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1538483265067-24Q8HLLVECUPDHSM1MG7/IMG_3288.JPG Blog - One Year On From the Wildfires in Portugal One of the olive trees regrowing from the root base https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1538483469440-QIL0KD0FMN4KQV17FE2W/IMG_3055.jpeg Blog - One Year On From the Wildfires in Portugal https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1538483469318-9TS0IXCW424YS17AF4G0/IMG_3064.JPG Blog - One Year On From the Wildfires in Portugal https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1538483479215-YOTFYET6D4B3FC2H2U2Z/IMG_3284-1.JPG Blog - One Year On From the Wildfires in Portugal https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1538483777749-MG2BW2ISJGHH1DTB6R7W/IMG_3286.JPG Blog - One Year On From the Wildfires in Portugal Chopping fire protection channels means we have no shortage of wood…for now. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1538483707735-9BWQEHN571D18DF8H0JW/25ebd213-f3f1-4375-8b46-afee0ad89843.jpg Blog - One Year On From the Wildfires in Portugal The old view up to the house https://tritrainingharder.com/blog/2018/8/triathlon-kit-list monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1534940999114-O7SM8HXCYTXJE4QSASMK/Tri+Training+Harder+Kit+List.jpg Blog - Triathlon Kit List https://tritrainingharder.com/blog/2018/2/learning-a-new-skill-diving monthly 0.5 2019-10-22 https://tritrainingharder.com/blog/2018/8/training-as-a-pregnant-triathlete monthly 0.5 2018-09-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1534955475388-SIYCZKQE2CG722FNLGCV/Hills_reps_16_weeks%5B1%5D.jpg Blog - Training as a Pregnant Triathlete https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1534955474970-9NXT5JLCJST2AE7Y9MPR/MuddyBoots+10k.jpg Blog - Training as a Pregnant Triathlete https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1534955585106-ZT0F8KZ8EYK2SGHK46XZ/23+weeks.jpg Blog - Training as a Pregnant Triathlete 23 Weeks https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1534955639690-H9LBVCBCFNMUJL91ZWTP/33+weeks+turbo+%281%29-1.jpg Blog - Training as a Pregnant Triathlete 33 weeks – Getting comfy on the bike https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1535369764685-HWV7J9HF6M9C3JMOO5DN/Screen+Shot+2018-08-27+at+12.16.42.png Blog - Training as a Pregnant Triathlete How does running speed or performance change through pregnancy? https://tritrainingharder.com/blog/2018/7/how-to-take-a-mid-season-break monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1531228083683-C8RYWLUM8VAI34T85NNS/IMG_2236+2.jpg Blog - How To Take a Mid-Season Break Some rides can take a more relaxed approach mid season! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1531228519851-OQZ6B52YYXFUHBPV9BC9/IMG_2058.jpg Blog - How To Take a Mid-Season Break A family holiday to the beach....there could be "so many activities!" https://tritrainingharder.com/blog/2018/7/are-you-training-specifically monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1531220630772-88UZAWCEQUA4Y3D8DD4Y/Screen+Shot+2018-07-10+at+11.42.24.png Blog - Are you prioritising Specific Training? The changes and importance of training specifically at distance/time stresses are shown here. A 5 second power increase, though rewarding, is not going to help the IRONMAN hopeful! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1531221452965-Z4L4XTXAVAK1QSINOI7G/Screen+Shot+2018-07-10+at+12.08.50.png Blog - Are you prioritising Specific Training? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1531221452792-5S45JIAJXGHE50PW2FCL/Screen+Shot+2018-07-10+at+12.14.07.png Blog - Are you prioritising Specific Training? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1531220605831-SBGXPN5UVEW3BZ7EIU3D/Screen%2BShot%2B2017-12-01%2Bat%2B08.04.47.png Blog - Are you prioritising Specific Training? Here we see Elaine Garvican's running improvements between two years – improving the key durations for her IRONMAN, and not worrying about the shorter efforts. For the full blog, click here. https://tritrainingharder.com/blog/2018/6/why-do-i-always-need-the-toilet-before-a-race monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1531210435909-7T90LCEEOZAFZUD1LEQZ/fb5c31a7-c9a3-473b-b007-2d16807987b8.jpg Blog - Why do I always need the toilet before a race? It must be race morning...queuing for the toilet... https://tritrainingharder.com/blog/2018/6/damien-m monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1529329058644-8OWZK8BOLUFIO40XM5QX/195_m-100731361-DIGITAL_HIGHRES-1325_035913-2997364.JPG Blog - Damien McConaghy - IMUK Revisited https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1529329192917-RDDH25MVE28OODEI2096/181_m-100731361-DIGITAL_HIGHRES-1325_032273-2997350.JPG Blog - Damien McConaghy - IMUK Revisited https://tritrainingharder.com/blog/2018/5/how-to-plan-for-race-week monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1527238136493-U6KDO01T61ZK6T9QLN0L/DSCN3841_preview.jpeg Blog - How to Plan for Race Week Coach Alan checking on any equipment needs for Team athlete Jason Walkley! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1527238283153-EKG0UCI86YNQXPG6V1BV/D81_6727.jpg Blog - How to Plan for Race Week Are there any technical sections? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1527237951121-MR5E30DI4TB0UPA7FDHB/download.jpeg Blog - How to Plan for Race Week Offering support as a spectator! https://tritrainingharder.com/blog/2018/5/how-to-suffer monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1527238578597-AYODP5PHU55OGEMIH5HE/D81_5553.jpg Blog - Preparing to Suffer On Race Day Everyone has a pain face... https://tritrainingharder.com/blog/2018/5/open-water-2 monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1526927049864-JL9VZF57EQG1YDPET1QJ/28827783_1709586209079528_4276374349157301031_o.jpg Blog - Open Water Swim Session 2 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1526927131657-JY7OQ791WZO0OF0ARRXH/D81_5973.jpg Blog - Open Water Swim Session 2 https://tritrainingharder.com/blog/2018/5/training-hard-or-hardly-training monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1527242659239-B6O56VN22LU1N919NORN/D4R_0201.jpg Blog - Training Hard or Hardly Training? https://tritrainingharder.com/blog/2018/4/open-water-swim-session monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1525102841113-NX1B8TSVPMUZQIWRKYSG/D81_4090.jpg Blog - Open Water Swim Session 1 https://tritrainingharder.com/blog/2018/3/how-to-use-injury-to-your-advantage monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1522244670377-YWSJ4KOYTB9PDLG52MKR/D81_6514.jpg Blog - How to Use Injury to Your Advantage https://tritrainingharder.com/blog/2018/3/how-do-you-know-if-you-are-over-training monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1522245862406-1CTNJ5DHO25T1S8EF46F/D81_4709.jpg Blog - How Do You Know If You Are Over Training? https://tritrainingharder.com/blog/2018/3/is-social-media-helpful-for-athletes monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1522246613482-4SQ1CE4K38JIOC9UVT5P/13321813_1093194404052048_3386703900219585660_n.jpg Blog - Is Social Media Helpful for Athletes? 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Athlete Profile: Hagai and Tevfik A new type of hair gel for Tevfik! https://tritrainingharder.com/blog/2018/2/if-i-had-8-hours-to-train-what-would-i-do monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518796180210-B87A0AOO2STYI6MJGGUA/D81_5441.jpg Blog - If You Only Had 8 Hours To Train, What Should You Do? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518796357358-0A7MB8PJZC6J4A100D3M/d81_4533.jpg Blog - If You Only Had 8 Hours To Train, What Should You Do? https://tritrainingharder.com/blog/2018/2/what-is-fatigue monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519829601967-7Y6NNC63Q8A7NY76JO14/image3-3.JPG Blog - What is Fatigue? Fatigued? Photo courtesy of Freedom Racing https://tritrainingharder.com/blog/2018/2/help-ive-entered-a-triathlon-and-i-dont-know-where-to-start monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519981920561-H69IYTZU5NCH6IKM9R3R/image1.jpeg Blog - Help! I've Entered A Triathlon And I Don't Know Where To Start..... https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519982322492-6O0CQK01FNO65WNJH4Y9/image2.jpeg Blog - Help! I've Entered A Triathlon And I Don't Know Where To Start..... https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519982683160-TNNSW8XQBE0ZW82L5B1L/image3.jpeg Blog - Help! I've Entered A Triathlon And I Don't Know Where To Start..... https://tritrainingharder.com/blog/2018/2/takin-on-the-jellies monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519646553076-RKL7ORWYIMPNJIZNRT99/IMG_3719-1.JPG Blog - Takin' on the jellies https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519646598174-C3FOW9IK4CTM47E53XLK/IMG_4295.JPG Blog - Takin' on the jellies What jellyfish? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519748464670-CL2R629QNKHTUN9OVYD7/IMG_4224.JPG Blog - Takin' on the jellies Too fast for the camera! Thanks to 2XU events for the image. https://tritrainingharder.com/blog/2018/2/how-to-break-the-1-hour-ironman-swim-barrier monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518798612224-WUXUEGT6OSNLOVXY7WW4/DSC08806.JPG Blog - How to Break the 1 Hour IRONMAN Swim Barrier A great IRONMAN Swim can set you up for the day ahead https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518798460112-CIIEHPEMY4I1PISI2ENE/D81_5973.jpg Blog - How to Break the 1 Hour IRONMAN Swim Barrier The IRONMAN swim is more complex than swimming in a pool, even without the tumble turns! https://tritrainingharder.com/blog/2018/2/why-doing-a-spring-marathon-is-a-bad-idea-for-a-summer-ironman monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519126239992-SJ6XK4ZSRPHH8PD6HOD4/D81_4867.jpg Blog - Why Doing a Spring Marathon is a Bad Idea for a Summer IRONMAN https://tritrainingharder.com/blog/2018/2/should-i-change-my-running-technique monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518796541920-PXCJ940FZQTLE7TTK8FR/D81_4812.jpg Blog - Should I change my Running Technique? https://tritrainingharder.com/blog/2018/2/finishing-off-the-base-phase-in-your-ironman-training-plan monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518800260552-P1NS4630MWPZ1O80SPYV/D81_4725.jpg Blog - Finishing off the Base Phase in your IRONMAN Training Plan https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519125984034-WUTBX6U2LH4VPICK9GP9/D81_5623.jpg Blog - Finishing off the Base Phase in your IRONMAN Training Plan 1 hour of missed training works out to being about 0.27% in your IRONMAN Training Plan https://tritrainingharder.com/blog/2018/2/should-i-be-blood-testing monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1519120513911-NCTIZN752KUFJNCSF9GP/D81_5476.jpg Blog - Should I be Blood Testing? https://tritrainingharder.com/blog/2018/2/stepping-up-to-ultra-marathons monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518510259549-X4MU1WQVZAYJQ58LUF2D/D81_6524.jpg Blog - Stepping Up to Ultra Marathons https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518511161442-QLR7QFG9S5DQN9XUO9VL/image4-2.JPG Blog - Stepping Up to Ultra Marathons Ollie Stoten – Photo credit Freedom Racing https://tritrainingharder.com/blog/2018/2/how-to-train-for-speed-in-the-winter monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518689972892-IFZ5F7EVN3PCW7V8HBPF/2017-04-19+17.56.05.jpg Blog - How to train for speed in the winter? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518690121173-YAYZEANFPVDK4S73IC3A/D81_5372.jpg Blog - How to train for speed in the winter? Is the winter best time to go and try and "smash" out fast reps? https://tritrainingharder.com/blog/2018/2/breaking-the-4-hour-ironman-run monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518509533561-157T4YDSKAWF5UV7YS8G/D81_6486.jpg Blog - Breaking the 4 Hour IRONMAN Run https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1518510049022-AJ4R9H0UG3T2RLSTI9UV/D81_6588.jpg Blog - Breaking the 4 Hour IRONMAN Run https://tritrainingharder.com/blog/2018/1/top-10-techniques-to-get-out-the-door-to-train monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1517916874598-AA197F365JXIFSKT4IHM/Capture.JPG Blog - 10 Tips To Help You Complete Your Training Planning out your training gives you a greater chance at succeeding https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1517918299445-KV7NJRDVJY2NUVDY9VKQ/D81_5144.jpg Blog - 10 Tips To Help You Complete Your Training With friends, or with a club....it all helps. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1517918277195-MAZD2G9PNFG7KYLUTVDQ/DBGiZjmWsAAiZBL.jpg Blog - 10 Tips To Help You Complete Your Training Know what you need to do in advance - and make sure you have all the right kit Photo credit: Paul Hayward https://tritrainingharder.com/blog/2018/1/a-syros-ly-good-week-of-training-tri-training-harders-newest-training-camp monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516983398659-SW0Z00SPKK2NVKEL84EC/IMG_0025.JPG Blog - A Syros-ly good week of training – Tri Training Harder’s newest training camp Not a bad view for an open water swim start https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516983472347-VXQ6Q7LXDNK749UU6Z60/IMG_2919.JPG Blog - A Syros-ly good week of training – Tri Training Harder’s newest training camp This island is NOT flat! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516983330837-M0FH9BV5BWW0IQTRD4RG/19388744_1441277392577079_7591571070523704623_o.jpg Blog - A Syros-ly good week of training – Tri Training Harder’s newest training camp Swimming in the crystal blue waters of the Agean....wetsuits were optional. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516986049568-80M0DYSIUR3E19U9VZSD/IMG_2751.JPG Blog - A Syros-ly good week of training – Tri Training Harder’s newest training camp “I started off the week shattered and had a mostly negative wall up with training, the voices in my head would not switch off. However, the change of scenery, pace and inspiring settings saw me relax more and more as the week went on. There was a dramatic mind set change on Thursday, the hilly run was a game -changer and I felt GOOD - for the first time in about 3 weeks. That feeling that I have been missing was great to have back again, I felt relaxed and more confident about my training and future racing for the season”. https://tritrainingharder.com/blog/2018/1/draft-legal-for-2018 monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516879917184-XO79TDJNIUMG3IEOUTEE/Screen+Shot+2014-12-02+at+14.15.59.png Blog - Draft Legal Triathlon Training Holiday https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516879466696-VMPGV3ALPYGDNUZH9E0M/Dublin+Thumbnail.jpg Blog - Draft Legal Triathlon Training Holiday https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516879990074-OUDDGHF0PG4NZJ3D3BG5/Coaching.jpg Blog - Draft Legal Triathlon Training Holiday https://tritrainingharder.com/blog/2018/1/your-first-step-on-your-ironman-training-plan monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1515605620410-ES2C9RI60WHHIF1AXKIB/DSC02060.JPG Blog - Your First Step on Your IRONMAN Training Plan Hands up if you are excited!! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1515611293444-Z69GC3V7XW8H2BGYP9EB/Screen+Shot+2018-01-10+at+17.29.55.png Blog - Your First Step on Your IRONMAN Training Plan https://tritrainingharder.com/blog/2018/1/6-benefits-of-attending-a-warm-weather-training-camp monthly 0.5 2019-02-02 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516196220729-F9FQUH2T04MX4G8FM639/ollie-stoten-cliff-run-1.jpg Blog - 6 Benefits of Attending a Warm Weather Training Camp https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516196360207-IRMZNJOOYWXP2ULQNEUR/hannah+blog+1.jpg Blog - 6 Benefits of Attending a Warm Weather Training Camp https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516196409635-Q38DR8OF8EXJNEQIQBCJ/image-asset.jpeg Blog - 6 Benefits of Attending a Warm Weather Training Camp https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516196272173-J81POKPFLOYTFSMQA3TB/12487125_10153773229301970_5562152681531114126_o.jpg Blog - 6 Benefits of Attending a Warm Weather Training Camp https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516197199749-G5QHV9TA0ITLFZHSFEGY/IRONMAN+edit.jpg Blog - 6 Benefits of Attending a Warm Weather Training Camp https://tritrainingharder.com/blog/2017/12/am-i-telling-or-coaching monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513934298237-N1NNLMB2NUTV5W0P7UH1/D81_4820.jpg Blog - Am I Telling or Coaching? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513934367971-1LFOL24XMBRYZWWLWCQ4/D4R_0187.jpg Blog - Am I Telling or Coaching? https://tritrainingharder.com/blog/2018/1/all-together-now monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516032710887-0N73JK4SA4KNBVUG25VK/D4R_0146.jpg Blog - All Together Now..... Swim training doesn't need to be a lonely session https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516032609567-IV881D757SE4KEBDEFOK/DSC_0225.JPG Blog - All Together Now..... Group riding hones your cycling skills more that you think https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516032666137-U9MFH0YHBR845UY0NIBE/DSCN3452.JPG Blog - All Together Now..... Running with faster people makes you faster https://tritrainingharder.com/blog/2017/12/what-is-the-measurable-difference-of-coaching monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513617573194-FVEXDQIZR17O3LSWPZ9J/Screen+Shot+2017-12-18+at+17.18.08.png Blog - What is the Measurable Difference of Coaching? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513617572262-M8W3YJ13JULSJGPXS4IL/Screen+Shot+2017-12-18+at+17.18.18.png Blog - What is the Measurable Difference of Coaching? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513617571841-X5M5C61F1HUD8P3SP0JR/Screen+Shot+2017-12-18+at+17.18.28.png Blog - What is the Measurable Difference of Coaching? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513617570688-H6TTPS231TR3ZKJQFWTI/Screen+Shot+2017-12-18+at+17.18.38.png Blog - What is the Measurable Difference of Coaching? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513617570462-BRVX6XRTG1XN5JJRRPFJ/Screen+Shot+2017-12-18+at+17.18.47.png Blog - What is the Measurable Difference of Coaching? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513599173431-JH0Y3H2QR614UQKQYJ2N/kona2017f3539.png Blog - What is the Measurable Difference of Coaching? https://tritrainingharder.com/blog/2018/1/elaine-garvican-a-2017-season-review monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516731926804-UG35ULEJ7BKGM0LP8LKX/Screen+Shot+2018-01-23+at+18.13.37.png Blog - Elaine Garvican a 2017 Season Review Here we see Elaine's Performance Management Chart for the end of 2016 into the end of 2017. With Labels A-E. A: The end of the evil winter ‘flu; B: Spring training camp in Portugal; C: Raced Ironman 70.3 Wimbleball, (1st AG, 2nd F Ager, fastest F run split); C-D: Raced 1 x 10k, 2 x 70.3, 1 x 50mile TT, 1x half marathon, 1 x Olympic distance tri; D: Raced Vitruvian Middle Distance Championships (1st AG, 2nd F Ager, fastest F run split); E: A Raced Ironman World Championships, Kona, Hawaii (8th AG, 20th F AGer) https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516735027235-2BPMJ9QUR6XEOPSN5NCY/Screen+Shot+2018-01-23+at+18.36.53.png Blog - Elaine Garvican a 2017 Season Review https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516734799579-1O5VPWZ7OR368DKT43U8/Screen+Shot+2018-01-23+at+18.40.54.png Blog - Elaine Garvican a 2017 Season Review https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516733718239-JYK2OGAGWAZ0AVNS5D7G/Screen+Shot+2018-01-23+at+18.43.34.png Blog - Elaine Garvican a 2017 Season Review https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516734739235-17M5OXBFI2YA3YT0YYAO/Screen+Shot+2018-01-23+at+19.10.32.png Blog - Elaine Garvican a 2017 Season Review Here we can see how in all durations longer than 6 minutes in length, the yellow line (2017 power outputs) are higher than in 2016. Interestingly my 20 minute times are more or less the same. Yet when you look at longer durations, we see they are clearly higher in 2017. This is key when looking at racing longer how is a 20 minute test representative of a 5 hour bike? Here they would predcit the same result, yet we can see it is much different. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516876423832-XBLPYQ8G8WL79AS7SPN4/028A303E-52E0-4B4D-8E56-7711B26BE093.jpeg Blog - Elaine Garvican a 2017 Season Review Elaine in the Struggle the Moors Sportif https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516876532364-FWBD6A9GJJHOX7V70ZKE/44FA393F-8E49-46BC-BDAC-E12A038C8895.jpeg Blog - Elaine Garvican a 2017 Season Review https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516876528563-ML3V7MZY7GENAD7TX28X/41ACA6CB-19D6-416C-B498-1DF69B2BA4DC.jpeg Blog - Elaine Garvican a 2017 Season Review https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1516876954536-9RKDGQUXI6LC2A5ROAYK/8DDD9BD4-A3BE-424E-B02C-411ED54B0EC4-1.jpeg Blog - Elaine Garvican a 2017 Season Review https://tritrainingharder.com/blog/2018/1/new-year-new-you-newwhat monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1515514450426-MCG3B8YVF4BPIXPN85BT/D81_4089.jpg Blog - New Year, New You, New...what?! "Only dead fish go with the flow" https://tritrainingharder.com/blog/2017/12/swim-technique-progress monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1515683606289-IUDO8GBG82J4M37EZQL9/Technique+Training+Volume.2.jpg Blog - Do I need to Progress my Swim Technique? https://tritrainingharder.com/blog/2017/12/does-great-athletic-achievement-breed-stellar-coaching-skills monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513241343998-ICWBOEP54KAXJJCF6POP/D81_4330_preview.jpeg Blog - Does Great Athletic Achievement Breed Stellar Coaching Skills? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513011158775-FP4EE5UZ9ZLVC12YSN4G/D81_4093_preview.jpeg Blog - Does Great Athletic Achievement Breed Stellar Coaching Skills? Open your eyes to what is around you, not just the training you are doing. https://tritrainingharder.com/blog/2017/12/helen-money-how-does-alcohol-affect-performance monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513785405899-HDAARD1GCLP67T57HQIT/D81_6026.jpg Blog - Helen Money - How does Alcohol affect Performance Over the festive period? https://tritrainingharder.com/blog/2017/12/how-many-christmas-dinners-are-there-in-a-triathlon monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513784291602-BTPA6UCUKQO8475BK2J9/D81_6044.jpg Blog - How many Christmas dinners are there in a triathlon? Helen offering less nutritional advice, though not Christmas Specific https://tritrainingharder.com/blog/2017/12/do-i-need-a-cycle-power-meter monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513101405159-MWDNE41XKX3XPS91CU4M/D81_4515.jpg Blog - Do I need a Cycle Power Meter? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513102224986-6UPCGYCHZFJRGD8EEC5H/D81_5701.jpg Blog - Do I need a Cycle Power Meter? https://tritrainingharder.com/blog/2017/12/coaching-a-sport-or-physically-training monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513081477030-4U1SK0FISBPRTRFMVYYJ/D81_6109.jpg Blog - Triathlon Coaching or Physical Training? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513081537571-PSH624JC9BI3VV5ZKMBT/D81_5438.jpg Blog - Triathlon Coaching or Physical Training? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513081653297-XV09HN87EA488COZUENT/D81_6068.jpg Blog - Triathlon Coaching or Physical Training? https://tritrainingharder.com/blog/2017/12/choose-your-races monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513874349547-YCU4BW8ADAY6PSTB2Z91/D81_6028.jpg Blog - Choose your races https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1515683889275-3DE081DWQM8JMHLRADRV/%23believestriveachieve.jpg Blog - Choose your races https://tritrainingharder.com/blog/2017/12/christmas-ideas-for-triathletesfrom-your-coach monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513248393214-NN9HUFQZMN9JQUTCNYIN/overshoe.jpg Blog - Christmas Ideas for Triathletes...From Your Coach! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513248429797-EHIY1OHELGYHM3WUSJQM/Picture2.png Blog - Christmas Ideas for Triathletes...From Your Coach! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513248492578-E9ZF4HI1TAO2NBQ1OFM5/Picture5-1.png Blog - Christmas Ideas for Triathletes...From Your Coach! https://tritrainingharder.com/blog/2017/12/make-the-most-of-the-short-days monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513871171971-E27KHRTHKPLVLT1ACBQ5/D81_4464.jpg Blog - TTH BOOK CLUB https://tritrainingharder.com/blog/2017/12/a-qa-with-chris-ashford monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513081357907-7V31JGGVVUFGOZ5JVKYE/10974562_847365938634897_928101999469920678_o.jpg Blog - Q&A with Coached Athlete Chris Ashford https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513081408807-6SJ2GYKQGZM0K70653SX/22310627_10155960170461282_6705894316039902322_n.jpg Blog - Q&A with Coached Athlete Chris Ashford https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513083476623-6K1ECBG8FEPEJOHHLE3Q/Screen+Shot+2017-12-12+at+12.38.57.png Blog - Q&A with Coached Athlete Chris Ashford https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513083476274-999F6YNG3VHRYMIFEHUR/Screen+Shot+2017-12-12+at+12.38.28.png Blog - Q&A with Coached Athlete Chris Ashford https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513081463090-HJCHF6GF8CLNGBM1MRQT/885969_911663948871762_1480278248360819178_o.jpg Blog - Q&A with Coached Athlete Chris Ashford https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513081146463-OEKZ401EQG688XW1QQHT/22339057_1518940271535323_4716699758802624792_o.jpg Blog - Q&A with Coached Athlete Chris Ashford https://tritrainingharder.com/blog/2017/12/how-to-plan-a-training-camp-into-your-routine monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512664578984-PCZZX4KQNQM6XWAWY5MC/D81_5566.jpg Blog - How to Plan a Training Camp into your Routine https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512664870370-EOYHRA649Y7CTV1H0FP1/Cakes+TTH.JPG Blog - How to Plan a Training Camp into your Routine ...Obviously not for everyone...! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512665011457-BVAEAWQT8MS43HHAQ3GX/12509768_547016842130978_7305157474680151591_n.jpg Blog - How to Plan a Training Camp into your Routine https://tritrainingharder.com/blog/2017/12/whats-hot-december- monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1513247378928-7ME0DFOKHIBZQ94HC8BJ/D81_4725.jpg Blog - Whats Hot - December 2017 https://tritrainingharder.com/blog/2017/12/can-i-run-with-power monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512660904369-V60FOP8Y6KC6SWGKAN6E/image7+%281%29.JPG Blog - Can I Run With Power? Can you hold a meaningful pace here? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512661724433-PFNUO55184PST17AX83Y/Screen+Shot+2017-12-07+at+15.47.59.png Blog - Can I Run With Power? Long run out. (Pink = Power, Green = Pace, Orange = Cadence, Red = Heart Rate) We can see here that there is more variance with pace but also there is decoupling, so a lower pace at the end of the run. However, the power remains fairly consistent for that last block. This shows how on longer runs, as the body fatigues, traditional "pace" orientated measures of training doses may be inaccurate. Also, we can an ensure a more steady effort without worrying about pace changes. For the final hill, we can see the effort was more or less constant, although the pace dropped off. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512662303804-9O62L59YIWEFY3XZ4AN1/Screen+Shot+2017-12-07+at+15.55.43.png Blog - Can I Run With Power? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512662303691-50ZD6SAEBXJB82E6Q922/Screen+Shot+2017-12-07+at+15.55.17.png Blog - Can I Run With Power? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512662305646-O22MMPC92BBKKJ585XU0/Screen+Shot+2017-12-07+at+15.55.05.png Blog - Can I Run With Power? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512662306218-WRQOB5PLWKGE4JUZH02B/Screen+Shot+2017-12-07+at+15.54.45.png Blog - Can I Run With Power? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512663480697-2GJMZZ0CKPQ4K5BWFAD1/Screen+Shot+2017-12-07+at+16.14.22.png Blog - Can I Run With Power? A Graph showing leg stiffness changes through the season https://tritrainingharder.com/blog/2017/12/in-the-bleak-mid-winter-dont-get-left-out-in-the-cold monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512638777995-HSZ8XOHBSM2LSJIZ72E2/1480615_632821766755983_669842104_n.jpg Blog - In the Bleak Mid Winter - don't get left out in the cold Winter training in style https://tritrainingharder.com/blog/2017/12/how-to-improve-your-running-times-run-less monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512487421297-D7CXIY4T3305BFVN5Z2T/14222246_1168007013237453_8326953120018266727_n.jpg Blog - How to Improve your Running Times – Run Less! Elaine on her way to winning her age category at Weymouth IRONMAN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512487480432-H3JYM6YWSKCONEEVDKOM/IMG_0133.JPG Blog - How to Improve your Running Times – Run Less! A definite change in running form as she sets off on Ali'i Drive, IRONMAN World Championships https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512487543648-A4IKNCVKNKK25JX5UU39/Screen+Shot+2017-12-01+at+08.04.47.png Blog - How to Improve your Running Times – Run Less! Here we see Elaine's Running Data from 2016 and 2017. We can see how her improvements over the longer durations are consistent except for the marathon where heat won! https://tritrainingharder.com/blog/2017/12/three-common-injuries-i-see-with-triathletes monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512486890089-112MPAJKT7SW9OPW339J/D81_6126.jpg Blog - Three Common Injuries I see with Triathletes Sharon (right) working with athletes in Portugal under the watchful eye of Gordon Bosworth https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512486932872-DM7KI2OMW78VUA7UYK9K/DSC_0238.JPG Blog - Three Common Injuries I see with Triathletes Swimming Technique may be a contributing factor to shoulder niggles https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512487034885-CZ6D5SCLO0DVM7317OKO/image-asset.jpeg Blog - Three Common Injuries I see with Triathletes Running can be a contributing factor to ITBS, especially on a track if only gong one way! https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512487107133-4QU3EA7D2K1O3TCZI6N4/DSC_0225.JPG Blog - Three Common Injuries I see with Triathletes Time hunched over a desk or bike can affect your back – sit up and take some time out every now and then! (Or get a good bike fit!) https://tritrainingharder.com/blog/2017/12/sc-your-way-to-faster-cycling-3-exercises-to-do monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/11/do-you-speak-to-your-coach-enough.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/11/chris-ashford-reflects-on-his-running.html monthly 0.5 2023-07-04 https://tritrainingharder.com/blog/2017/11/go-and-tri-go-tri.html monthly 0.5 2023-07-04 https://tritrainingharder.com/blog/2017/11/tth-athlete-q-pat-cooke-rogers.html monthly 0.5 2023-07-04 https://tritrainingharder.com/blog/2017/11/elaine-garvican-race-report-ironman.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/11/tth-race-team-athlete-jason-walkley.html monthly 0.5 2017-12-01 https://tritrainingharder.com/blog/2017/10/3-running-strength-and-conditioning.html monthly 0.5 2018-12-22 https://tritrainingharder.com/blog/2017/10/swimming-in-gym3-key-s-exercises-for.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/10/aero-testing-is-it-really-worth-it.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/10/ironman-world-championships-2017.html monthly 0.5 2017-12-15 https://tritrainingharder.com/blog/2017/10/8-reasons-you-should-start-working-with.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/10/from-snow-to-rock-ollie-stoten.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/10/plan-your-off-season.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/10/should-i-take-off-season.html monthly 0.5 2023-07-04 https://tritrainingharder.com/blog/2017/10/assessing-your-season.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/10/tth-athlete-q-james-briscoe.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/10/super-league-triathlon-here-to-stay.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/10/go-tri-oratory.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/10/elaine-garvican-when-is-race-not-race.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/10/ollie-stoten-my-first-year-as-doctor.html monthly 0.5 2017-12-01 https://tritrainingharder.com/blog/2017/09/3-how-to-progress-your-coaching-career.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/09/5-reasons-why-you-should-train-with-tth.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/09/tth-athlete-q-kurt-winship.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/09/course-review-ironman-wales-2017.html monthly 0.5 2019-09-25 https://tritrainingharder.com/blog/2017/08/tears-sweat-and-chocolate-1000-mile.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/08/2017-race-update-4.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/08/athlete-participation-spectrum.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/07/portugal-training-holidays-2018html monthly 0.5 2017-12-12 https://tritrainingharder.com/blog/2017/07/2017-race-update-3.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/07/paul-hayward-part-3-achieving.html monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567606391622-VQ95BQITWCNNCTUI8A34/image-asset+%287%29.jpeg Blog - Paul Hayward: Part 3 - Achieving the (un)achieveable! A sub 1:30 swim, dream goal 100% achieved https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567606490620-5ZL0XN6ED9FASDTIGVDH/image-asset+%288%29.jpeg Blog - Paul Hayward: Part 3 - Achieving the (un)achieveable! Pacing was key for the run https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567606530828-MU2Z222PI7LZMIOJCMMA/image-asset+%289%29.jpeg Blog - Paul Hayward: Part 3 - Achieving the (un)achieveable! Believed. Strived. Achieved. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567606562866-7ELB6W21HDGKS62Q48DC/image-asset+%2810%29.jpeg Blog - Paul Hayward: Part 3 - Achieving the (un)achieveable! A coach: better value than a new bike? In my opinion - YES! https://tritrainingharder.com/blog/2017/06/elaine-garvican-my-day-on-plate.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/06/swim-faster-stop-catching-and-start.html monthly 0.5 2019-07-08 https://tritrainingharder.com/blog/2017/06/race-update-week-2-results-keep-coming.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/06/paul-hayward-life-as-coached-athlete.html monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567605893501-G5B9R62UVXQQLLLN0KE5/image-asset+%284%29.jpeg Blog - Paul Hayward - Life as a coached athlete: Part 2... Believe Focusing on riding and not worrying https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567605921311-58P0KODSV9ZVL5FTXUV2/image-asset+%285%29.jpeg Blog - Paul Hayward - Life as a coached athlete: Part 2... Believe All about the coffee, right Sorrel? https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1567605961991-I215QQPR09FZODRK0C4M/image-asset+%286%29.jpeg Blog - Paul Hayward - Life as a coached athlete: Part 2... Believe Feedback session - where's the coffee? https://tritrainingharder.com/blog/2017/05/free-your-mind-and-rest-will-follow.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/05/race-roundup-what-weekend.html monthly 0.5 2017-11-30 https://tritrainingharder.com/blog/2017/05/do-i-get-hungry-on-liquid-only-plan.html monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542977445174-2KF2CG93YZ5AF4Z5R1PF/IMG_2875.JPG Blog - Do I get hungry on a liquid-only plan? Solid or liquid...nutrition is a personal decision. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542977528784-BF1D8S35KDYHYCCHN9KJ/1962699_793227077382117_7852706399925767880_n.jpg Blog - Do I get hungry on a liquid-only plan? However, take note of what works best for you...trialling all different options of course! https://tritrainingharder.com/blog/2017/05/how-does-caffeine-help-endurance.html monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542977896821-68JUPLP78G865GZ5G8XK/IMG_2986.jpeg Blog - How does Caffeine help endurance athletes? Enjoy your cup of coffee, but does it have enough caffeine in it? https://tritrainingharder.com/blog/2017/05/what-amount-of-fuelling-do-i-need.html monthly 0.5 2019-07-08 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1542976796129-009A6BA44CEMGSHREXE1/IMG_1013.jpg Blog - What Amount of Fuelling do I need? 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https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589021969872-YJ2SMTVQS8XH000J5LOW/1.png TRIsolation Show: Livestream - Introductions with Dr Lucy Gossage https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589021968465-J3MLZQJ70ZQYVR1W3C7X/2.png TRIsolation Show: Livestream - Nutrition & Covid-19 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589024673042-6US4LL1YX6E7QS0BN3A1/Agenda+SlideShow+Ad.png TRIsolation Show: Livestream - Pro Lockdown https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589022066180-FH0YVGZ3JNKVC46O9X19/5.png TRIsolation Show: Livestream - Mind, Body & COVID-19 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589022065323-LKZY7F0Y6KJ6DCKDID3M/6.png TRIsolation Show: Livestream - Coaching Q&A https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589022063855-N2JODT99UULG1YLZHZK1/7.png TRIsolation Show: Livestream - Triathlon After Covid-19 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589022062096-7JEO84LBI82LUK9QT5HH/8.png TRIsolation Show: Livestream - Q&A with Joe Friel https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1589044325415-RRDICDKQHVGUPJQCOMR9/Agenda+SlideShow+Ad.png TRIsolation Show: Livestream - Closing Remarks https://tritrainingharder.com/coaching-qa-call-for-questions daily 0.75 2025-03-29 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1594061815441-U1VWM11ILDV0AV3R69O4/D81_5372.jpg Coaching Q&A Call for Questions https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/49c3c526-8f76-4b37-822f-c0504f683af8/IMG_1244.jpeg Coaching Q&A Call for Questions - Accountability You can get a coach to review your training, respond to your comments and feedback and have a weekly check-in. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/c16e7688-019c-4621-89b8-4a3390f33a77/IMG_5843.png Coaching Q&A Call for Questions - Train your Way Follow our squad plans, a classic training plan, our coaches’ training plans or an AI developed training plan. We have an option for everyone https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/c5d33a56-6f61-4477-9dc1-fcbfd5977603/20250201_084134.jpg Coaching Q&A Call for Questions - Flexible Communication Some people prefer to talk every week, others whenever they need to. Our packages offer that flexibility https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/5cba87e8-3ff8-4c3f-8e15-4bce856edf79/IMG_1250.jpeg Coaching Q&A Call for Questions - Community Studies show that creating a performance environment and community leads to improved results. All our athletes can tap into our athlete community. https://tritrainingharder.com/podcast daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1594287337084-U4PDGYMMR7ZD4WC17C4S/13%29+WEBSITE+PROMO+PANEL++%281%29.png PODCAST https://tritrainingharder.com/email-signup daily 0.75 2024-05-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1508508308316-YV8NP22DKZ9FQD3XH0Y6/ollie-stoten-cliff-run-1+%281%29.jpg Email Signup https://tritrainingharder.com/coach/tracy-cook daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1601657298264-41F3LYS61FP0C0MPDFD9/IMG-1632.JPG Tracy Cook https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1601658047940-6KD6XIUQTMK5A086QG4E/Screenshot+2020-10-02+at+18.00.31.png Tracy Cook https://tritrainingharder.com/coach/rita-correia daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1651207856094-6DYVET0K7HRSVDYG4V6T/IMG_6308.jpeg Rita Correia https://tritrainingharder.com/resource-library daily 0.75 2023-10-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643748804838-LRC1K0RTE03DZLWSE90C/D81_6346.jpg RESOURCE LIBRARY https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b0767615-35dd-4259-9d40-8ec45084c279/3.png RESOURCE LIBRARY - First Timer Zone Everyone must progress from being a first-timer before becoming an expert. In this section, we have put together advice, articles and resources to help you with your first triathlon, IRONMAN-distance race and Ultra run. Read on to fast-track your way to the start and finish lines. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8d5fe7eb-ab03-423c-b96b-23018753b67c/4.png RESOURCE LIBRARY - Topics By Category We have organised our most recent articles, podcasts and coaching videos onto one place in our lists of categories. If you want to learn more about one area, then explore all our topics here. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1603395216106-JF1R5UGW4TLU9DKKZ8KF/Resource+Centre+%283%29.png RESOURCE LIBRARY - TRISOLATION SHOW The TRIsolation show was a one-day virtual event hosted and facilitated by Tri Training Harder, deep in lockdown after the COVID Pandemic, aiming to bring together the endurance community. This series of online Q&A panels and video interviews boasts a lineup of speakers, including leading scientific experts within our field, top UK athletes and a host of other guests from the world of Triathlon discussing everything. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/159c401a-b337-4568-973e-4479d3487193/6.png RESOURCE LIBRARY - Whitepapers and in-depth articles Get into the detail of topics on our whitepapers. You can download the whitepapers with more or further information on specific topics. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/280c9052-9761-443a-b2ed-96d4b5d5d642/5.png RESOURCE LIBRARY - Blog – Expertise at your finger tips Our blog is where our coaches provide weekly updates on coaching topics and areas. Read on to find out what the latest advice i from our professional coaches. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/aca2f265-95ce-478c-bba1-604c8b408d09/7.png RESOURCE LIBRARY - Coaching Videos Head over to our YouTube Channel where our coaches upload all their coaching advice and videos. The videos provide another medium for you to learn from. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b3ae93fe-1f8d-41b7-a6aa-c9a497cb316e/2.png RESOURCE LIBRARY - Believe. Strive. Achieve. Endurance Podcast With the Believe Strive Achieve Endurance podcast, our one straightforward aim is to provide you with simple takeaways that all athletes can apply to their training regardless of the topic. The Believe. Strive. Achieve. Endurance Podcast brings high-performance and everyday athletes, coaches and experts together and synthesises the information to help you get faster. We’ll cover topics from physiology to psychology, to injury to winning and everything in between for endurance-loving athletes. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643748717579-RVE3P5HB6T7U6Z6B1WX0/D40_8706.jpg RESOURCE LIBRARY - haVE A QUESTION? Our team of Coaches would be happy to answer any questions you have. Please get in touch via the web form. https://tritrainingharder.com/warm-ups daily 0.75 2020-10-28 https://tritrainingharder.com/coach-qa daily 0.75 2020-10-28 https://tritrainingharder.com/whitepapers daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1603445464982-30HSKJHCEDZRA8RXCXFS/Social+Series+for+Reports.png Whitepapers - Beyond the Sunshine: Tri Training Harder Warm Weather Report There are many aspects of warm weather which add to the physiological strength, psychological advantage and overall well-being of an athlete. 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https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1603292121968-N0445J3DFNJT0ECYUCIJ/IMG_0942.jpg Coaching Consultations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b5638107-225d-4213-aa84-8684bae66974/IMG_0733.jpg Coaching Consultations - 30 min Coach Consultation Prices: £36-£72 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/4b0dbc94-38a9-4614-9670-7c0e843c031c/IMG_6397.jpg Coaching Consultations - 1-2-1 Video feedback 30 mins. Prices £36-£72 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/6450f628-aea8-4851-b646-8a569c704436/IMG_7553.jpg Coaching Consultations - 1 hour Coach Consultation Prices: £51-£102 https://tritrainingharder.com/testimonials daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643748772035-2EZGJ3E7I5D2JD66ET2R/IMG_7077.jpeg Athlete Testimonials https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/6a9740d1-e2da-4b04-ac8e-365a3789e720/IMG_7104.jpg Athlete Testimonials https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/166d6fbd-982e-4298-8500-a0fe5a64fc37/IMG_7033.jpg Athlete Testimonials https://tritrainingharder.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643978780306-ICQ2AV3D1ADDDQ1A8AUF/IMG_0480.jpeg Home https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/644dd887-15e1-4847-882c-8e39e3970f09/D40_8743.jpg Home 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https://tritrainingharder.com/denise-tracey daily 0.75 2025-07-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1651209687187-7HI7J3WDSEJXY7JBKHV0/IMG_7275.jpeg Denise Tracey https://tritrainingharder.com/wind-tunnel-sessions daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1651237036992-7YIREYKAD960F7YSPYHS/IMG_6013.jpeg Wind Tunnel Sessions https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687888449733-7I5RI2ODI6V3BT1ORV3F/IMG_4265.png Wind Tunnel Sessions https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687888447143-1OZCNQZHLP1O8BY1KH55/IMG_9161.png Wind Tunnel Sessions https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687888449815-I24DQPYKFEVDKDVIB713/IMG_4271.JPG Wind Tunnel Sessions https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687888452516-1DJ9OI09SNC6Y2B9JETO/IMG_8343.jpeg Wind Tunnel Sessions 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https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b3bd8a6e-d1d9-4bfb-b5a8-20c99affdf67/IMG_9886.jpg LEARN ABOUT ATHLETE COMMUNITY - Community-driven Connect with other athletes via forums, group rides, and Q&As https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1512486766587-PDNB5EA0GJ2BGT7WTTIU/D81_6066.jpg LEARN ABOUT ATHLETE COMMUNITY - Beyond Swim, Bike and Run Includes guidance on strength, mobility, and recovery https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941088289-BMMQP266G1QL46DHQU9C/IMG_6441.png LEARN ABOUT ATHLETE COMMUNITY - Flexible and scalable use the training plan as a standalone resource or as part of a coaching package https://tritrainingharder.com/castle-training-evenings daily 0.75 2026-01-29 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1620749377079-2K9GMQEPP6WXP69GRFG6/CC+Run+CHOLMONDELEYIMAGE_31+copy.png CRS Training Evenings 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https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1603292121968-N0445J3DFNJT0ECYUCIJ/IMG_0942.jpg 30 Minute Coach Consultation https://tritrainingharder.com/1-hour-coach-consultation daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1603292121968-N0445J3DFNJT0ECYUCIJ/IMG_0942.jpg 1 Hour Coach Consultation https://tritrainingharder.com/video-feedback-consultation daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1603292121968-N0445J3DFNJT0ECYUCIJ/IMG_0942.jpg Video Feedback Consultation https://tritrainingharder.com/sweat-testing daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1669738045478-4JKMBJXPPMITGOYWUT4V/DSC00991.JPG Sweat Testing https://tritrainingharder.com/wind-tunnel-sessions-booking-page daily 0.75 2023-01-17 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1651237036992-7YIREYKAD960F7YSPYHS/IMG_6013.jpeg Wind Tunnel Sessions – Booking Page https://tritrainingharder.com/wind-tunnel-sessions-preattendance-information daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1651237036992-7YIREYKAD960F7YSPYHS/IMG_6013.jpeg Wind Tunnel Sessions – Pre-attendance Information https://tritrainingharder.com/nutrition-and-hydration daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1675346665434-SSKP068XVLQCYDQ5ZAVJ/IMG_3046+%281%29.jpeg Nutrition and Hydration https://tritrainingharder.com/nutritional-support daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1682523832867-2W40IVPKBO8KSIHFUZTQ/D81_6026.jpg Nutritional Support https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1682523376050-V27SQBJJKSUTTMVTCFNN/Coached+athlete+testimonials+-+for+web+%281%29.png Nutritional Support https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/61649421-7d2e-42be-b8fd-2ab5ef43c3f1/Bio+picture.jpg Nutritional Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/9e98750f-6fbf-40dc-b692-ad5215e628ab/Website+-+me+2.jpg Nutritional Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/f3d252bb-7382-4a7f-82c8-62a947600048/IMG_8914.jpeg Nutritional Support - Monthly Nutritional General Consultation (£50/Month) Monthly consultation slot to discuss any aspect of nutrition with one of our Nutritionists. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7355963f-82ff-43c0-bec1-5d4ba431946e/D81_6044.jpg Nutritional Support - Monthly Nutritional Support (£180/month) Weekly meetings around optimising your nutrition for training, calorie and macro guidance, snack and fuelling suggestions. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/fe075658-3734-4afb-9aac-93d9d91d6eeb/IMG_8878.jpg Nutritional Support - Weekly Diet Plan (£360/month) Weekly meetings and an integrated diet plan based on your training programme: what to eat and when. https://tritrainingharder.com/helen-money daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1682524663973-89UHAM7ABT0MGJQ9XU57/D81_6026.jpg Helen Money https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/a1891db6-b68c-49d9-9fd8-602adb2bf9f9/Bio+picture.jpg Helen Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1682524274457-7OQ0P4IW8EUH3WGEMC2Z/Coached+athlete+testimonials+-+for+web+%281%29.png Helen Money https://tritrainingharder.com/nutritional-support-follow-on daily 0.75 2023-06-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1682523832867-2W40IVPKBO8KSIHFUZTQ/D81_6026.jpg Nutritional Support Follow On Appointments https://tritrainingharder.com/training-plans-swimming daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686593021426-D9VQHHA6C80P2YFESL1H/IMG_6390.png Training Plans – Swimming https://tritrainingharder.com/training-plans-running daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686589961981-G7WBWLQQX2MF7ETMVXQ3/IMG_7004.png Training Plans – Running https://tritrainingharder.com/training-plans-other daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686597786275-RGMF37FYRGICB04JMARO/IMG_6717.png Training Plans – Other https://tritrainingharder.com/training-plans-triathlon daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686590235283-QOSSGPJFM4PV7ODWYDMF/IMG_7038.png Training Plans – Triathlon https://tritrainingharder.com/training-plans-aquathlon daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686589533529-ZR5JXP3IM0YKL1ZU8QIZ/IMG_6965.png Training Plans – Aquathlon https://tritrainingharder.com/training-plans-aquabike daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686579528392-RNRXI299VHEFVH11334P/IMG_6638.png Training Plans – Aqua-Bike https://tritrainingharder.com/training-plans-duathlon daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686579870207-QUO65478W9O9MIDMX3O8/IMG_6832.png Training Plans – Duathlon https://tritrainingharder.com/kate-price daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1682524663973-89UHAM7ABT0MGJQ9XU57/D81_6026.jpg Kate Price https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/9e98750f-6fbf-40dc-b692-ad5215e628ab/Website+-+me+2.jpg Kate Price - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1682524274457-7OQ0P4IW8EUH3WGEMC2Z/Coached+athlete+testimonials+-+for+web+%281%29.png Kate Price https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689577413345-W60KIV5ARWYACBFRKTRS/Coached+athlete+testimonials+-+for+web+%28Instagram+Post+%28Square%29%29.png Kate Price https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689577448771-WNM96QHE12VB1P5EZEWV/Coached+athlete+testimonials+-+for+web+%28Instagram+Post+%28Square%29%29+%281%29.png Kate Price https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689577471934-1JVXF4FDRF5NGNBFCNCT/Coached+athlete+testimonials+-+for+web+%28Instagram+Post+%28Square%29%29+%282%29.png Kate Price https://tritrainingharder.com/topics-by-category daily 0.75 2023-07-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1688412064926-BHRYA1186NFCVNB8ICE1/IMG_6415.png Topics by Category https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/36cafd99-44ab-4b01-b34e-2c7eb772a826/IMG_8344+%281%29.jpg Topics by Category - Aerodynamics https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/97f4c49f-2ee6-4164-9250-accf0ac95de1/IMG_4747.jpg Topics by Category - BioMechanics https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/89abd190-245c-418f-9f67-4fced0fe401b/IMG_6960.jpg Topics by Category - Camps https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/af5a7d98-5dbf-4629-aa45-30ebdb8b6601/D81_4167.jpg Topics by Category - Coaching https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bc7f49b2-a88b-4cd5-ae7e-b466c480b897/IMG_5051.jpg Topics by Category - COVID-19 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/41a609fa-51cf-482c-a74c-151a25e390ba/IMG_0486.jpg Topics by Category - Female Athletes https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/65b84ba5-2958-49c7-a7a8-985c0c5fefc3/DLjafLrUMAAeU95.jpg Topics by Category - Cycling https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bb012ff6-c8dd-48b8-a5a8-a1e60b312cfa/IMG_3046+%281%29.jpg Topics by Category - Nutrition and Hydration https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/55bb8e6f-1529-4f6a-9bff-3e1e7e9e71da/D81_6126.jpg Topics by Category - PhysioTHERAPY https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8581e007-b591-4e8b-873e-3f77c97665ba/IMG_7019.jpg Topics by Category - PsYchology https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bf2e9145-d881-421f-89ee-575a2e6bbcac/IMG_7036.jpg Topics by Category - RECOVERY https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/685d428e-345d-41d3-9020-3930f1be97bd/IMG_6864.jpg Topics by Category - Racing https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/eb5e41be-4aa4-4f16-9c87-4de2c65b18c9/IMG_7005.jpg Topics by Category - Running https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bee0c113-c1b0-4a2e-a372-bde60746b77e/IMG_6418.jpg Topics by Category - Swimming https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/5cf051fa-fe61-4a1a-ab14-b8273b56da58/ollie-gym-7r-performance.jpg Topics by Category - Strength & Conditioning https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/58d2a62f-7971-4a40-b50a-c9ce179dccb9/IMG_7024.jpg Topics by Category - Training https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/2e832484-e773-4a9f-9d94-45122dcd2643/IMG_7081.jpg Topics by Category - TTH Athletes https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/5dd424bf-bab1-4539-b8d0-9d9254837b89/IMG_0041+%281%29.jpg Topics by Category - Triathlon https://tritrainingharder.com/first-timer-zone daily 0.75 2023-10-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1688412746548-MMPA4HXZRWY1GEHX8TSF/IMG_6329.png First Timer Zone https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/dc2e51d9-aa2a-4fd6-921c-20981541cb14/Max%2C+helmit+first.jpg First Timer Zone - First Triathlon https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bb4fe741-e339-4e16-a4ab-c7a3376a1bc0/IMG_2594.jpg First Timer Zone - First IRONMAN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8b214d26-76f6-474a-9146-aa27ad37f014/IMG_5557.jpg First Timer Zone - First ULtra https://tritrainingharder.com/aerodynamics daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1688463127070-ZE74THOIKFDGH2W9VRL2/IMG_8344+%281%29.jpeg Aerodynamics https://tritrainingharder.com/biomechanics daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1688463769266-MPHOT8UBNV5WG57OTSS7/IMG_4747.png Biomechanics https://tritrainingharder.com/camp-content daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/144d6b65-88bb-4fe2-a7da-09d71d287717/IMG_6960.png Camp Content https://tritrainingharder.com/physiotherapy-content daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/0bd8d3c4-bcdb-4e6f-8922-126d5f1d9663/D81_6126.jpg Physiotherapy Content https://tritrainingharder.com/psychology-content daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8581e007-b591-4e8b-873e-3f77c97665ba/IMG_7019.jpg Psychology Content https://tritrainingharder.com/recovery daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bf2e9145-d881-421f-89ee-575a2e6bbcac/IMG_7036.jpg Recovery https://tritrainingharder.com/ultra-training daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8b214d26-76f6-474a-9146-aa27ad37f014/IMG_5557.jpg Ultra Training https://tritrainingharder.com/ironman-racing daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bb4fe741-e339-4e16-a4ab-c7a3376a1bc0/IMG_2594.jpg IRONMAN Racing https://tritrainingharder.com/my-first-triathlon daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/dc2e51d9-aa2a-4fd6-921c-20981541cb14/Max%2C+helmit+first.jpg My First Triathlon https://tritrainingharder.com/courses daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689768808438-D5UVJ0IINFMI26S47B6X/D81_4090.jpg ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687950454673-Y2OUK4QLE4X6RD64CVQG/IMG_0340.JPG ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769539204-MBT1NW1X0W8AWT56PDL1/Gym+Catch+Image+Size.png ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769599440-A4O7NBHN3J9NSIZ45ZPK/IMG_5557.png ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769594241-GLBYSQEAQ1O1PCAV01EZ/IMG_4747.png ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769752626-CYA3846V91VGFL9B2GXQ/IMG_7232.png ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769611966-ECJAS59U3GL6EXB1SZOB/IMG_7019.png ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769721546-ECWVQI8NQ2BWC7HV0SVQ/IMG_8337.jpeg ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769603493-XLDZF3EVXI4IWPRJOC4F/IMG_0486.jpeg ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769730366-B2OT2ECH7CVJUYCR48NU/IMG_8665.jpeg ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769741037-C39CJZO7DKHWMYQH7BGG/IMG_8532.jpeg ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769749856-HIJUT9DNXGBFRZD0BVKW/IMG_8712.jpeg ONLINE COURSES https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1689769751216-K1BQY0JAM0TXU10WZS7D/2f7e8d6f-574c-43d1-974e-58ac00d95ae8.jpg ONLINE COURSES https://tritrainingharder.com/physiological-testing daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694698594837-9GJ83Q2PCB9IFLDPC30L/IMG_1273.png Physiological Testing https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/4a4ac2cc-ff57-4116-b3dc-72e049362d56/D50_4335.jpg Physiological Testing https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1541172224998-HBAXKGKYTOY2PD5W8TH4/D50_4706.jpg Physiological Testing https://tritrainingharder.com/altitude-training daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694701599375-AXLXKX1UKQB3FOTM737K/5b2ffbfc-4329-4a31-abf2-d6982ec1bf15.jpg ALTITUDE TRAINING https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694702617216-MHUSHCP2AL1JFA15ETMD/5b2ffbfc-4329-4a31-abf2-d6982ec1bf15.jpg ALTITUDE TRAINING https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694702617192-VHUY7Q5Z1P7SNRUTU1AT/8a818b28-c3cc-41b3-9e03-46ec8cfbc4f9.jpg ALTITUDE TRAINING https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694702619178-8GGMR4K40T759K22DR0M/d7d3cfba-66a6-48f2-b09d-9ef4445bc3e0.jpg ALTITUDE TRAINING https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694702699165-006K1B5Z0RAOARN5EE3J/IMG_9007+copy.png ALTITUDE TRAINING https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694702619319-NNWDS9BP8LYQXYVYA3U6/e03c9d42-c07d-4b19-898c-59c0f8459d14.jpg ALTITUDE TRAINING https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694702620965-EV0KD56DJ71OMU8WT3I5/72d25819-388e-41bb-b54a-6e5f14868c8b.jpg ALTITUDE TRAINING https://tritrainingharder.com/heat-acclimatisation daily 0.75 2023-10-03 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694718763952-ELGYYREKLA8S922SBNEV/IMG_1461.png HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719309654-T5BQFF6W2N1LK9FTE3OG/IMG_1461.png HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719298957-E82WUNLGGW0A0AGE22YH/IMG_1325.png HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719324114-L0TCIXNIV8JJG95BLW6W/IMG_1448.png HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719332787-073RFDO8E1QK0XTB3CS2/IMG_1410.png HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719350247-Z916IYXCW2BHMUI11PVN/IMG_1379.png HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719341304-LV71MD3Q4O1EGWMB5IVY/DSC02412.JPG HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719344527-758WTWLXCOX8OV0PU3O6/Philip+and+Harry+in+the+desert.JPG HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719346284-56K1NZZ4XSSJELLEGZG8/DSC00529copy1.jpg HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719347782-V0PHMCZ883MTAOKL2621/DSC00711copy.jpg HEAT ACCLIMATISATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1694719349264-QFWX9RPBBIXQGUCMP4AQ/DSC00651copy.jpg HEAT ACCLIMATISATION https://tritrainingharder.com/all-training-plans daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/4d1b333c-0bb1-490d-a656-f6ad5ee84f2d/IMG_5761.jpg TRAINING PLANS - Train with an Adaptive Plan Training that evolves as you do. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/85abc143-1740-4c85-b219-61507d5e769c/IMG_5926.jpg TRAINING PLANS - Follow a Structured Plan Simple. Clear. Built around your race. https://tritrainingharder.com/data-optimised-training-plans daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/fdbbd541-9928-4f27-97b2-1d55d3fa76b1/IMG_9982.jpg DATA OPTIMISED TRAINING PLANS - Short Course Triathlon and multisport Plans https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/6ebc1623-9d4b-420e-afe1-9b386466d0a2/IMG_1311.jpg DATA OPTIMISED TRAINING PLANS - Long Course Triathlon and Multisport Plans https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/28221722-941f-42ae-9f9c-56007d4408e0/Camp.jpg DATA OPTIMISED TRAINING PLANS - General Multisport Lifestyle Plans https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/52058735-e499-45c3-aaef-d196220e12a5/IMG_6596.jpg DATA OPTIMISED TRAINING PLANS - All Running Plans – From 5k- ultras https://tritrainingharder.com/data-optimised-training-plans-tridot-psp daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/acd575e0-cdea-49dd-b96d-45d92d9ea2d1/IMG_1478.png Data Optimised Training Plans TriDot PSP https://tritrainingharder.com/coach/jose-reis daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7247dbef-a1ea-4595-be60-dfd8ee9ae920/20260206_121917.jpg José Reis https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/74c990a3-5ffc-4f42-990a-16be4f7cf087/IMG_0065.jpeg José Reis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/coach/rehab-hamdy daily 0.75 2024-03-15 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1710406566342-5418B59J616224F049MI/A42217AC-814A-4320-B7E6-3FA85B1063B0.jpg Rehab Hamdy https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/3607bc3c-353f-4018-bc1b-0ce0784f09ae/IMG_4073.jpeg Rehab Hamdy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/coach/javier-almarcha daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1726819921520-925UXIOZF52MGHTYQSHQ/IMG_6084.png Javier Almarcha https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b8eece57-e177-451f-9eab-9f0880f14f70/IMG_5964.png Javier Almarcha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/tth-nutrition-quiz daily 0.75 2024-06-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1717438214054-D1Z0MASHVZTVODI0XARA/IMG_5882.png TTH Nutrition Quiz https://tritrainingharder.com/coach/victor-hugo daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1718287893032-98ZBE6SINYJTBHGVR7VR/UAMAM_-1034.jpg Victor Hugo https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1718287876041-83YQ30PYSETTH5LOP47L/P2190101.JPG Victor Hugo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/coach/ana-santos daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1719844758564-HC2HEQY35U7H79RPK7GJ/IMG_20221018_180726_700.jpg Ana Santos https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/425dbb2a-a87d-411f-8008-2148f4ec67d0/IMG_20190415_010654_889.jpg Ana Santos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/empoweryourendurance daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b7f96839-0956-4b20-9bc1-569780b806d2/1.png Coaching with TTH - Empower your Endurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723046199752-P44LJCOMNSDT0SR31BXQ/D81_5270.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723046248772-AIG0JL5IB0Z2N0WG23AG/ruth+astle.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723046288422-GIZ1XD0O5NM7NFSPTKIP/9E824449-11C7-4242-8A9C-BF834FDF6A35.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723046319487-JUE98P1A47YKV4UZ2XP4/D81_5870.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723139429134-A67ZJDUX86DF9TSV51QN/IMG_5613.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723139435432-5V0EOMARRDJ2ZVDOJJKO/IMG_5731.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723139450732-H46KF2M3UB43HRF2SD3A/IMG_5792.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723139452250-LL2BKB5V7GA86UW2A4LX/IMG_5880.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050744120-WTYFLZ26E0TSGHIXML2W/IMG_6119.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050742405-REBKL7DMLQBYB4UEJF4X/IMG_6089.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050761737-69YS9W84NY04ALHX3ZFP/IMG_6065.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050754546-7VP5WFR3EMKZVYO441RM/20240409_165405.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050769305-E5HF6RH081VMAH27P4GH/IMG_6004.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050765162-MCK45J1UNT7DILEM1KL5/IMG_2193.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050784924-TAMG2Y13XSYVGBHSZKSC/IMG_5793.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050772296-OCGDNET8Q91YFVU3H7RL/IMG_0804.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050790061-ICLD4TPHX6P98OLXYDPH/IMG_5746.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050786550-1EWRQXMD6FGLQN4HB7HV/Apolline+body+position.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050788925-89X0ASCSR3FTZGJ0KTLW/IMG_0776.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050808956-K5D87HP0PL9CVWD8811I/IMG_5639.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050813706-UD5ZO4FP3C3MKRXY20NU/IMG_5556.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723050831916-02BFZPQBAIT7OKZ8PC0Y/IMG_5470.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/e565e946-eadf-47e4-aab6-885663180bcf/TTH+EMAIL+BANNER+.png Coaching with TTH - Empower your Endurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/39e9fbbd-0f5f-40e7-9181-64d09a8067fe/TTH+EMAIL+BANNER++%281%29.png Coaching with TTH - Empower your Endurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109125590-HN3939149765LH1E6EJ0/IMG_5793.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109121118-W1J6DY50XW01VHVH7CVF/IMG_6004.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109140309-ZKOBTQARN14SNAXSBXPK/IMG_6065.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109145463-VSRX9AUA0WAJKLZI3SGX/IMG_6089.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109161673-OBJ1DDDIXZTKI0WKPI9S/IMG_6119.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109272733-EJ2C1AI8MCK47GMZIBL8/IMG_2193.jpg Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109292247-NSCR5BRMVES72D3Z14KO/IMG_5470.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109296413-2TIVI5Z17H8ZC9PHUX1J/IMG_5556.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109312160-R0SHZAKLJCYE5RE1IUZI/IMG_5639.png Coaching with TTH - Empower your Endurance https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723109314898-RFI4CGII6NX27OF1T9DA/IMG_5746.png Coaching with TTH - Empower your Endurance https://tritrainingharder.com/sustainability daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1723898509776-L2ZWC2EICJ5C3GIFSAMP/IMG_5826.png Sustainability https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/735561cc-676e-4116-a798-a339d3087e7f/Copy+of+API+partner+logo+transparent.png Sustainability - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/71d56e4f-1e47-4f7c-850b-537cc9b851b4/IMG_6019.png Sustainability - Make a one-off payment You can make as much of an impact as you want https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/b4efd865-e493-41b9-ad9f-7ec5588aa057/IMG_5942.png Sustainability - Join the TTH Impact A monthly subscription to offset your impact. https://tritrainingharder.com/run-squads daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1604319706841-0GP8HNT76I5JVA9QI5N1/D40_8685.jpg RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941058452-SM3QLSTZRRXN92DUCK7X/D40_8756.jpg RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941061288-ZDAAOVJC2QJTM9XRENWV/IMG_2191.jpg RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941061988-DPXDRMN2E92N8UMND7PH/IMG_6290.jpeg RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941065561-7UA5JUBIJMVSTA5JF19F/IMG_6315.jpeg RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941073075-BWTRYHSS13Q82S2WN6FE/IMG_6337.jpeg RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941091068-PBHJU8GU548N911EGHD1/IMG_6998.png RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941110146-YXFUCPKTFHZEYEXR1XOU/IMG_7037.png RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941114233-J0DJQR717Q92DGMHI95S/IMG_7053.png RUN SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941113124-SLZD4WSFTOFRZX4BKEMK/IMG_7413.jpeg RUN SQUADS https://tritrainingharder.com/local-squads daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/573ac620-ded6-40c6-9bfe-83a5ac90bd58/IMG_6015.png LOCAL SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1644339604826-YEWMB0SXU198HQONFWFH/IMG_3439.jpeg LOCAL SQUADS - Abingdon, Oxfordshire, UK Triathlon, Swimming, Cycling and Running Squads https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1749650660704-SHPO6ZHPKJN2I0CBNQ5L/IMG_2403.jpeg LOCAL SQUADS - Dorchester, Dorset, UK Triathlon, Swimming, Cycling and Running Squads https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1727185870871-N4S93Y86WOGCJAXBOW86/IMG_6069.png LOCAL SQUADS - West Lothian, nr Edinburgh, UK Triathlon, Swimming, Running Squads https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941199421-UCULTZWVZQ2YSHP5K8U4/_MG_8115.jpg LOCAL SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1687941119780-2IQVTAXMYGGBH991EQ14/Phil+leaving+holding+sadle.jpg LOCAL SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1727185756146-E7HBPO1TD4CMXVB1KZ2S/IMG_6098.png LOCAL SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1727185813129-VKMNENZ0L03FNDGGCS4V/IMG_6092.png LOCAL SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1727185870871-N4S93Y86WOGCJAXBOW86/IMG_6069.png LOCAL SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1727185784694-UCNIBKPL3YTMF4A6FL6O/IMG_6069.png LOCAL SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1727185952902-B52EPNBV6BKOXV0JSGO4/IMG_6019.png LOCAL SQUADS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1727185901829-DAXWZR5UK8FZME60X8Q4/IMG_5940.png LOCAL SQUADS https://tritrainingharder.com/triathlon-training-camp-costa-calida-murcia-spain daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1730310953978-T7JZPV3LOQI4DJME4PAT/image-5.png MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1731065161998-LTJYH3P76IW1HT2AEZMF/IMG_5964+%281%29.png MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643748506891-6IDRX3C54WPRFOO0Y1QS/G0130217.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643748478918-YB4PU0R2DU1M4DPKD5N5/IMG_6401.jpeg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643748694636-7X6TD2VLDXJ0QTHQHDSW/D50_4719.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1731079897073-PR7JF7G235QHYXISOXML/IMG_6083.png MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1731080004383-N7HBC81WE8RY8FV3577X/IMG_5779.png MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1731079966013-VU402RGLFSP3MLT65F5T/IMG_5731.png MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598016338-8YBN74FOZBT5R1QLK0N4/IMG_20241117_142154.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598016288-SDAUPKX8SKBLXAIK1DAT/IMG_20241117_142143.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598075674-9E54UPCD60WASXTE2VNI/IMG_20241117_142148.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598062037-IN6EK2PN3M08ZPIKJH7S/IMG_20241117_142532.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598120323-AHPI7V4MM2BRTWJ6EP3J/IMG_20241117_142136.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598125198-OJQST3NOFOBQI143382T/IMG_20241117_144058b.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598159515-MK8V8ODVGYPFL6OLIDMZ/IMG_20241117_150500.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598160382-3Q05JJ6TE1817KWPH0F1/IMG_20241117_142716.jpg MURCIA, SPAIN https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1732598167925-QWVK2SSVCHR8JNPBYEYM/run-canva.png MURCIA, SPAIN https://tritrainingharder.com/personalised daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/c7db65af-6449-4316-bbf3-c2aba6938453/IMG_5137.jpeg PERSONALISED COACHING https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1603292121968-N0445J3DFNJT0ECYUCIJ/IMG_0942.jpg PERSONALISED COACHING - Coaching Consultation For athletes wanting advice, clarity, or a plan for next steps https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643748489220-VYVKIK69XRSNPA5S28QF/IMG_6697+%281%29.jpeg PERSONALISED COACHING - Swim WorkshopS For technique, video feedback, or stroke efficiency in the pool or open water. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1642432592805-M7TW0E2L1MIR5IFKZAFK/D40_8066.jpg PERSONALISED COACHING - BIKE or Transition Workshops Develop confidence, control, and efficiency on the bike and through transitions. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/0472ca09-9d34-4142-9cd3-06e42ad40a41/IMG_9241.jpg PERSONALISED COACHING - Run Workshops for run mechanics, pacing, drills, and confidence in your form https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643748769151-O0JP5CX6Y8A3W8XE1ELS/IMG_6985.jpeg PERSONALISED COACHING - Bespoke Coaching Sessions Fully tailored sessions designed around your goals: from mechanics or skills to event-specific support. https://tritrainingharder.com/local-squad/abingdon daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/573ac620-ded6-40c6-9bfe-83a5ac90bd58/IMG_6015.png Abingdon Local Squad https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/fd3c7b99-b09c-4c0d-a294-858fa10e9477/Philip+Hatzis+Profile.jpg Abingdon Local Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7ce1cd52-6740-49c8-ac4a-6df330182c3c/IMG_0577.jpg Abingdon Local Squad - Monthly Full Tri Package Rolling Monthly Package for all swimming and all running sessions per week https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1749650694131-MG1Z000N5JP8EJ75HW0F/PXL_20250418_111242628.jpg Abingdon Local Squad - Monthly Half Tri Package Rolling Monthly Package for one swim and one run per week https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1749650654783-APZF1LVMMG5WRIM2A21K/IMG_2333.jpeg Abingdon Local Squad - Bundle of 8 Swim Sessions To be used within 1 year of purchase https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/2349f1ca-d41f-46e1-90f3-be87054d8218/9E824449-11C7-4242-8A9C-BF834FDF6A35.jpg Abingdon Local Squad - Monthly Swim Only Package Rolling monthly package for swimming only. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bd7a6ad7-267c-4e39-a0f4-a2e2b2798c60/IMG_6659.jpeg Abingdon Local Squad - Monthly Half Swim only Package Rolling monthly package for one swim each week (Any day) https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/878f9a60-2dfa-45af-9110-be6edb5ee8e2/IMG_2482.jpeg Abingdon Local Squad - Bundle of 8 Track Sessions To be used within 1 year of purchase https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686589533529-ZR5JXP3IM0YKL1ZU8QIZ/IMG_6965.png Abingdon Local Squad - Monthly Run Only Package Rolling Monthly package for running only https://tritrainingharder.com/local-squad/dorchester daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/573ac620-ded6-40c6-9bfe-83a5ac90bd58/IMG_6015.png Dorchester Local Squad https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7247dbef-a1ea-4595-be60-dfd8ee9ae920/20260206_121917.jpg Dorchester Local Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7ce1cd52-6740-49c8-ac4a-6df330182c3c/IMG_0577.jpg Dorchester Local Squad - Monthly Package Rolling Monthly Package for all swimming and all running sessions per week https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1749650694131-MG1Z000N5JP8EJ75HW0F/PXL_20250418_111242628.jpg Dorchester Local Squad - Monthly Half Package Rolling Monthly Package for one swim and one run per week https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1749650654783-APZF1LVMMG5WRIM2A21K/IMG_2333.jpeg Dorchester Local Squad - Bundle of 10 Swim Session To be used within 1 year of purchase https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/2349f1ca-d41f-46e1-90f3-be87054d8218/9E824449-11C7-4242-8A9C-BF834FDF6A35.jpg Dorchester Local Squad - Monthly Swim Only Package Rolling monthly package for swimming only. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bd7a6ad7-267c-4e39-a0f4-a2e2b2798c60/IMG_6659.jpeg Dorchester Local Squad - Monthly Half Swim only Package Rolling Monthly Package for one swim each week (Any day) https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/878f9a60-2dfa-45af-9110-be6edb5ee8e2/IMG_2482.jpeg Dorchester Local Squad - Bundle of 8 Track Sessions To be used within 1 year of purchase – coming soon https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686589533529-ZR5JXP3IM0YKL1ZU8QIZ/IMG_6965.png Dorchester Local Squad - Monthly Run Only Package Rolling Monthly Package for running only – coming soon https://tritrainingharder.com/local-squad/west-lothian daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/573ac620-ded6-40c6-9bfe-83a5ac90bd58/IMG_6015.png West Lothian Local Squad https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/71fcdbf0-6129-4f25-95c3-9fb53ab038a3/IMG_4494.jpg West Lothian Local Squad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/7ce1cd52-6740-49c8-ac4a-6df330182c3c/IMG_0577.jpg West Lothian Local Squad - Monthly Package Rolling Monthly Package for all swimming and all running sessions per week https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1749650694131-MG1Z000N5JP8EJ75HW0F/PXL_20250418_111242628.jpg West Lothian Local Squad - Monthly Half Package Rolling Monthly Package for one swim and one run per week https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1749650654783-APZF1LVMMG5WRIM2A21K/IMG_2333.jpeg West Lothian Local Squad - Bundle of 8 Swim Session To be used within 1 year of purchase https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/2349f1ca-d41f-46e1-90f3-be87054d8218/9E824449-11C7-4242-8A9C-BF834FDF6A35.jpg West Lothian Local Squad - Monthly Swim Only Package Rolling monthly package for swimming only. https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bd7a6ad7-267c-4e39-a0f4-a2e2b2798c60/IMG_6659.jpeg West Lothian Local Squad - Monthly Half Swim only Package Rolling Monthly Package for one swim each week (Any day) https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/878f9a60-2dfa-45af-9110-be6edb5ee8e2/IMG_2482.jpeg West Lothian Local Squad - Bundle of 8 Track Sessions To be used within 1 year of purchase https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1686589533529-ZR5JXP3IM0YKL1ZU8QIZ/IMG_6965.png West Lothian Local Squad - Monthly Run Only PAcakge Rolling Monthly Pacakge for running only – coming soon https://tritrainingharder.com/athlete-membership-campaign daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/e0f870ad-d51f-4bd9-b8da-315d95ba359a/IMG_2107.jpeg Athlete Membership Campaign https://tritrainingharder.com/website-terms-of-use daily 0.75 2026-01-18 https://tritrainingharder.com/key-information-for-travellers daily 0.75 2026-01-18 https://tritrainingharder.com/online-triathlon-coaching/coaching-prices-and-packages daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643191070526-D95MACSYPS0TVIEBBB6F/PHOTO-2021-09-13-09-47-31.jpg PRICES & PACKAGES https://tritrainingharder.com/online-triathlon-coaching/how-it-works daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643191070526-D95MACSYPS0TVIEBBB6F/PHOTO-2021-09-13-09-47-31.jpg HOW IT WORKS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/5b31187d-25d3-4704-b44e-3cce4bd00cf7/IMG_2143.png HOW IT WORKS - Athlete Membership https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/92ef4241-a502-4797-9ae5-1951118f73df/IMG_6570.jpeg HOW IT WORKS - Accountabilty Coaching https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/94db05b2-d8f8-43a5-b3af-9e618700a7e6/20250204_164125.jpg HOW IT WORKS - Train Your Way https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/f9f87f1f-0618-45eb-b1ac-13c367873d31/IMG_5964+%282%29.png HOW IT WORKS - Flexible Communication https://tritrainingharder.com/online-triathlon-coaching/why-choose-tth-coaching daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643191070526-D95MACSYPS0TVIEBBB6F/PHOTO-2021-09-13-09-47-31.jpg WHY CHOOSE TTH https://tritrainingharder.com/coach/karl-white daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/beb9aab8-1e62-4810-91cb-8240189ab868/IMG_3554-1.jpg Karl White https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/2c2b0063-8574-485a-af78-230e4c68d306/IMG_3241.jpg Karl White - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/coach/nick-taylor-komar daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/0de04492-192e-409d-965f-e13831df7ce3/IMG_6047.JPG Nick Taylor Komar https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/40178032-04ce-45a8-af38-bd596c16667c/IMG_0030.JPG Nick Taylor Komar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://tritrainingharder.com/tth-code-of-conduct daily 0.75 2026-02-13 https://tritrainingharder.com/free-discovery-consultation daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1643191070526-D95MACSYPS0TVIEBBB6F/PHOTO-2021-09-13-09-47-31.jpg FREE DISCOVERY CONSULTATION https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8163d26c-2bcf-444d-91d3-143815e092e6/IMG_5415.jpg FREE DISCOVERY CONSULTATION - See Pricing & Packages https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/94658df1-16cd-4ecf-a207-4489a8cbac90/IMG_8360.jpg FREE DISCOVERY CONSULTATION - HOW OUR COACHING WORKS https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/c12647e8-2ad4-4eba-85d0-5938c0cac365/IMG_1318+%282%29.png FREE DISCOVERY CONSULTATION - WHY ATHLETES CHOOSE TTH https://tritrainingharder.com/start-here daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/d13f3fbc-1d3e-4b53-aa4e-353472701e70/IMG_1923+%281%29.jpeg Start Here https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/e2562d32-b632-4025-8631-5e5d4445bad0/female+runners.jpeg Start Here - Train Your Way (Athlete COMMunITY) https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/8729efdd-619a-4e49-8612-b1ea9ef6ea36/IMG_2212+2.jpg Start Here - Personal Coaching https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/c3dfff30-6c66-450f-950d-1d8d2c204de0/IMG_8360.jpg Start Here - Train with a Squad https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/0e4d2572-1ce8-41c8-9a1f-d79803ae1012/IMG_2972.jpeg Start Here - Training Camps https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/e0e6cf58-cae8-4dc6-9c00-f59926dc3a2f/IMG_3682.jpeg Start Here - Wind Tunnel Testing https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/18ecc309-a1ca-4925-948e-95271876b6cd/IMG_5639.png Start Here - Meet the Coaches https://tritrainingharder.com/kit-shop daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1592305635386-NNMWM9THXOI9U9TI0HY4/D81_5154.jpg Kit Shop https://tritrainingharder.com/kit-shop/tth-rs1-tri-suit-and-two-piece monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664882221020-ETFHJLOGKF35A5S59KGM/IMG_1968.png Kit Shop - TTH RS1 Tri Suit and two piece https://tritrainingharder.com/kit-shop/tth-champion-system-knee-and-leg-fleece-lined-warmers monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664881554728-FWWYKCM3ZGSFHOM8AG7A/20160508_100110_13.jpg Kit Shop - TTH Champion System Knee and Leg Fleece-lined Warmers https://tritrainingharder.com/kit-shop/tth-champion-system-cycling-gloves monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664880764978-GZQYKZ5X7GY53CQ8QEL0/IMG_1966.png Kit Shop - TTH Champion System Cycling Gloves https://tritrainingharder.com/kit-shop/tth-champion-system-white-lycra-arm-warmers-and-arm-coolers monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664879984164-RYXH4AVIJKB1WOS10BA6/champion-system+arm+warmers.jpg Kit Shop - TTH Champion System – White Lycra Arm Warmers and Arm Coolers https://tritrainingharder.com/kit-shop/champion-system-discontinued-kit monthly 0.5 2023-01-17 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664878294711-C4UC3FRLRZIL8C97OJG0/IMG_3145+%281%29.jpeg Kit Shop - TTH Champion System Discontinued Kit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664878287480-VPWJNEOVKJGJIP6Y5LKB/IMG_3485.jpeg Kit Shop - TTH Champion System Discontinued Kit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664878292503-5MH2SWZH70X3WQKINXWQ/IMG_6347.jpeg Kit Shop - TTH Champion System Discontinued Kit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664878296224-UQWOT0XW10QC6FMOBW3B/IMG_3113.jpeg Kit Shop - TTH Champion System Discontinued Kit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664878296627-INOFMTNGDUZKOOC7N2PJ/IMG_3127+%281%29.jpeg Kit Shop - TTH Champion System Discontinued Kit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1664878299666-GOY76ALK3ZR4E6WJB8VW/IMG_3121.jpeg Kit Shop - TTH Champion System Discontinued Kit https://tritrainingharder.com/kit-shop/tth-running-shorts monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1614336629376-4UFYGHHFIU2NECDNU2DK/IMG_5480.jpeg Kit Shop - TTH Running Shorts https://tritrainingharder.com/kit-shop/tth-stormtech-stavanger-jacket-568t8 monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612889394957-LFBBN8LUA2OYYTFWY4SZ/IMG_5430.jpeg Kit Shop - TTH – Stormtech Waterproof Jacket https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612886786369-FUDOKJNAV8M72JQFQMOH/SizeChart_AFP-2_AFP-2W_AFP-2Y.gif Kit Shop - TTH – Stormtech Waterproof Jacket https://tritrainingharder.com/kit-shop/tth-musto-coaching-shorts monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612888568831-3GJGH3KT3KAQSBL5CSXX/D40_8815.jpg Kit Shop - TTH Musto Coaching Shorts https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612888252449-FKZ98T7MOYQGFQ01ZVUO/Screenshot+2021-02-09+at+16.30.07.png Kit Shop - TTH Musto Coaching Shorts https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612888375515-GH1IMKVOXTTBN4JGHHXV/Screenshot+2021-02-09+at+16.30.25.png Kit Shop - TTH Musto Coaching Shorts https://tritrainingharder.com/kit-shop/tth-coaching-fleece monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612887732084-GPKKUIPVJJCSK5H1MXEO/IMG_7338.jpeg Kit Shop - TTH Coaching Fleece https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612887732579-L5HPM4RFUY6Y1GOE943E/IMG_7342.jpeg Kit Shop - TTH Coaching Fleece https://tritrainingharder.com/kit-shop/tth-stormtech-stavanger-jacket monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612881773936-ONFMWDQPTMLSF6YE753A/Screenshot+2021-02-09+at+14.40.46.png Kit Shop - TTH – Stormtech Stavanger Jacket https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612886786369-FUDOKJNAV8M72JQFQMOH/SizeChart_AFP-2_AFP-2W_AFP-2Y.gif Kit Shop - TTH – Stormtech Stavanger Jacket https://tritrainingharder.com/kit-shop/tth-boco-trucker-cap monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612880900611-NZHULB0CKFRU68U3X0AL/IMG_5965.PNG Kit Shop - TTH Boco Trucker Cap https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612880268426-FF4L24NNPBTZJU9KVGVT/IMG_7527+%281%29.jpeg Kit Shop - TTH Boco Trucker Cap https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612880875668-0GBZ2YS6A22WEHA43IVK/IMG_5963.PNG Kit Shop - TTH Boco Trucker Cap https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612880876297-9UREWX8IV75F5FT605UH/IMG_5964.PNG Kit Shop - TTH Boco Trucker Cap https://tritrainingharder.com/kit-shop/tth-coaching-polo-shirt monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612879530385-5VCSTUV38979P4T64GBQ/IMG_7527+%281%29.jpeg Kit Shop - TTH Coaching Polo Shirt https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612879540302-Y7MOTHLYIWRYC0WIUPHF/D40_8756.jpg Kit Shop - TTH Coaching Polo Shirt https://tritrainingharder.com/kit-shop/bobble-hat monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1604671919453-2R9XYXRVAXRSEFE2F0U7/AF31BBF6-DD35-453B-824D-937FB614A4D6.jpg Kit Shop - TTH Bobble Hat https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1604671916019-1ZG3T727T1KBJ3WHCERV/b2a5ef95-3994-4461-a0c4-cfaf64eb886e.JPG Kit Shop - TTH Bobble Hat https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1604671867769-59EY2AGF474LKH5EG7AI/77D5BA7D-9AEC-4127-9411-5448BD3B52FF.jpg Kit Shop - TTH Bobble Hat https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1604671917699-JDHPES8D3QTQJDCUE24W/c5290a4b-e72f-401c-b4d0-53decc7664eb.JPG Kit Shop - TTH Bobble Hat https://tritrainingharder.com/kit-shop/arm-warmers monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1611162474071-VL5P6BC6STZQOSG17IEO/Screenshot+2021-01-20+at+17.07.35.png Kit Shop - TTH Fleece Arm Warmers https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1611162473439-Q57TDAUCRCBHG9M6NMF7/Screenshot+2021-01-20+at+17.07.41.png Kit Shop - TTH Fleece Arm Warmers https://tritrainingharder.com/kit-shop/windbreaker-gilet monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591798119228-VKER9IWCE4G6B94TUT5V/Gilet+Front.png Kit Shop - TTH Windbreaker Gilet https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591798119228-Y3CYYXZV16EZ9YVRQ8PQ/Gilet+Rear.png Kit Shop - TTH Windbreaker Gilet https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612890153866-LJ07G42VL6MT2M7NKCIA/IMG_5488.jpeg Kit Shop - TTH Windbreaker Gilet https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612890153988-LUR7YMW02U0S0PJ0XKTI/IMG_5487.jpeg Kit Shop - TTH Windbreaker Gilet https://tritrainingharder.com/kit-shop/rain-jacket monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591798086759-QY0W2BBF8S6KNQDTGUMX/Jacket+Front.png Kit Shop - TTH Rain Jacket https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591798050939-VZ9MSS1V9D7LXU0M4EPW/Jacket+rear.png Kit Shop - TTH Rain Jacket https://tritrainingharder.com/kit-shop/aero-suit monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591793606411-KIZKX5QQSJC1QL10M3BK/Tri+Suit+front.png Kit Shop - TTH Aero Tri Suit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591793606280-DMHY8K417E7JMWOZKUNU/Tri+suit+rear.png Kit Shop - TTH Aero Tri Suit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612890184453-PV1HWXPQ354Q8KU4U767/IMG_5489.jpeg Kit Shop - TTH Aero Tri Suit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612890184687-E2STUKOK3FT8GYMJDXH1/IMG_5491.jpeg Kit Shop - TTH Aero Tri Suit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1625146263417-CB6ZWF7UIL63NC272OOD/IMG_0571.jpeg Kit Shop - TTH Aero Tri Suit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1625146274311-ZYHE96HMWLE67UU725I1/IMG_0469.jpeg Kit Shop - TTH Aero Tri Suit https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1625146339276-MKLCKBZ5Z2EXYZDFZUGV/IMG_0362.jpeg Kit Shop - TTH Aero Tri Suit https://tritrainingharder.com/kit-shop/running-top-ss monthly 0.5 2023-01-06 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612890071042-4OP1TGXM9BL18D8GR7BQ/IMG_5484.jpeg Kit Shop - TTH Short Sleeve Running Top https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591792927674-Q10IGPD52EWZHJBO6ZQZ/Running+top+front.png Kit Shop - TTH Short Sleeve Running Top https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1612890071088-XSDPK2R6RTVKEJAZPMCU/IMG_5479.jpeg Kit Shop - TTH Short Sleeve Running Top https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1591792928900-6JAPHCQE3ZD9O1FW7RD0/Running+top+rear.png Kit Shop - TTH Short Sleeve Running Top https://tritrainingharder.com/castle-race-series-coaching-packages daily 0.75 2025-05-10 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1668792036657-Q2HKFO693ETSX6KZDT2Z/CC+Run+28095274541_9aee497a7f_o+%284%29.jpeg Castle Race Series Coaching Packages https://tritrainingharder.com/castle-race-series-coaching-packages/2-months-free-coaching-package-on-tridot monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1620749216112-I2LVGNFYQIG8P99U994G/CH+Run+CastleHoward-303.jpg Castle Race Series Coaching Packages - 2-Months Free Coaching Package on TriDot For the Castle Race Series https://tritrainingharder.com/castle-race-series-coaching-packages/2-months-free-coaching-package-on-tridot-3bgky monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1642707436382-89GRUAPFGIW3J0ZNUPYK/LC.jpeg Castle Race Series Coaching Packages - 3-Months Coaching Package on TriDot For the Castle Race Series https://tritrainingharder.com/castle-race-series-coaching-packages/2-months-free-coaching-package-on-tridot-3bgky-mf4g8 monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1620750014928-2POLPLVR64BDC8MAAUWR/HC+Bike+28422096526_c174e3e90a_o.jpg Castle Race Series Coaching Packages - 4-Months Coaching Package on TriDot For the Castle Race Series https://tritrainingharder.com/castle-race-series-coaching-packages/2-months-free-coaching-package-on-tridot-rljg3 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1642708145759-ZHG96F1P15O4MHU9ZNBY/CDC+Run+ChantillySAT-219+copy.jpeg Castle Race Series Coaching Packages - 2-Months Free Coaching Package on RunDot For the Castle Race Series https://tritrainingharder.com/castle-race-series-coaching-packages/2-months-free-coaching-package-on-tridot-rljg3-n474h monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1620915748266-162N5MRGAQJ6CYP22FJ6/HC+Run+cst-220-5.jpg Castle Race Series Coaching Packages - 3-Months Coaching Package on RunDot For the Castle Race Series https://tritrainingharder.com/castle-race-series-coaching-packages/2-months-free-coaching-package-on-tridot-rljg3-n474h-m5jx8 monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1620749377079-2K9GMQEPP6WXP69GRFG6/CC+Run+CHOLMONDELEYIMAGE_31+copy.png Castle Race Series Coaching Packages - 4-Months Coaching Package on RunDot For the Castle Race Series https://tritrainingharder.com/castle-race-series-coaching-packages/2-months-free-coaching-package-on-tridot-zzkld monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/97037c01-3ff3-4fed-bac9-99157ee86641/IMG_2196.png Castle Race Series Coaching Packages - 2-Months Free Coaching Package on TriDot by Tri Training Harder https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/2b62db73-e887-4377-8f21-0e3bb14c6a80/IMG_1144+%281%29.jpeg Castle Race Series Coaching Packages - 2-Months Free Coaching Package on TriDot by Tri Training Harder https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/57283d72-5dc1-4e6e-8024-b2dae92b37bc/IMG_0586.jpg Castle Race Series Coaching Packages - 2-Months Free Coaching Package on TriDot by Tri Training Harder https://tritrainingharder.com/castle-race-series-coaching-packages/2-months-free-coaching-package-on-tridot-rljg3-5ek94 monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/1727185901829-DAXWZR5UK8FZME60X8Q4/IMG_5940.png Castle Race Series Coaching Packages - 2-Months Free Coaching Package (Run Only) on RunDot by Tri Training Harder https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/bb1ff9ff-ff03-4d14-b926-a71d2ee639c3/unnamed-9.jpg Castle Race Series Coaching Packages - 2-Months Free Coaching Package (Run Only) on RunDot by Tri Training Harder https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/794c3795-0e1d-44a9-8c79-f80c9ef44def/IMG_5662.png Castle Race Series Coaching Packages - 2-Months Free Coaching Package (Run Only) on RunDot by Tri Training Harder https://tritrainingharder.com/tridot-and-rundot-sign-up daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/59e999d72278e7335cfbea48/accffab7-0f8f-468a-a866-16a2a04d01fe/IMG_3203.jpeg Tridot and Rundot Sign up