Tri Training Harder: Training Plans

Posts in Aquathlon

Aquathlon Long Course Training Plan

Aquathlon Long Course Training Plan

32 weeks

Sessions per week: 3 runs, 3 swims

Average weekly volume: 5.5 hours

AquathlonTri Training HarderJune 9, 2023

Aquathlon Middle Distance Training Plan

Aquathlon Middle Distance Training Plan

24 weeks

Sessions per week: 2 runs, 2 swims

Average weekly volume: 4.8 hours

AquathlonTri Training HarderJune 9, 2023

Aquathlon Sprint Training Plan

Aquathlon Sprint Training Plan

12 weeks

Sessions per week: 3 runs, 3 swims

Average weekly volume: 4.5 hours

AquathlonTri Training HarderJune 9, 2023

Aquathlon Standard Distance Training Plan

Aquathlon Standard Distance Training Plan

20 weeks

Sessions per week: 2-3 runs, 2 swims

Average weekly volume: 4.3 hours

AquathlonTri Training HarderJune 9, 2023