Duathlon Long Course Training Plan

This Long Course Duathlon training plan has been written by the experienced Coaches at Tri Training Harder and generated after reviewing thousands of training plans.

We have taken our most popular sessions, format and schedule from years of online coaching with hundreds of athletes, and we have put them together with new structured workouts where appropriate to create this Long Course Duathlon training plan.

Ideal for athletes with limited time through the week, This has had success for athletes of a variety of abilities, including multiple PBs.

Key information

32 weeks

Sessions per week: 3 Bike, 3-4 Run

Average weekly volume: 8.75 hours

Download Training Peaks Training Plan ($80)

This long course duathlon training plan has been written by the experienced Coaches at Tri Training Harder and generated after reviewing thousands of training plans. We have taken our most popular sessions, format and schedule from years of online coaching with hundreds of athletes, and we have put them together with new structured workouts where appropriate to create this marathon distance running training plan.

Do I get any more assistance?

Throughout the training plan, you also get links to helpful articles or videos to see how to do drills, learn more about the race and give some psychological tools.

Furthermore, if you want more assistance, just be in touch, and we can connect you with a coach who can review your training, talk you through any concerns or questions, and make any adjustments if needed. In fact, several athletes use this plan with our coaching consultations to generate an affordable coaching plan to suit their needs.

Enjoy!

Want to speak to a coach?

DuathlonTri Training HarderJune 9, 2023

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Perimenopause and the athlete

In earlier articles Coach Denise has looked at the impact of the menstrual cycle on the female athlete, and how to train effectively within the body’s natural rhythm. In this article, Coach Denise looks at the impact that perimenopause can have on the athlete, and how to continue to train effectively through this phase of your life.

How can I do better at test sessions?

As we look to the new season, testing is one of the first things many athletes will do. This will be the form of benchmarking to understand initial fitness levels, biomechanics or other areas. Various aspects of training and performance will be measured and improved upon in the coming months. Yet, often, athletes dislike “test week” and miss out on brilliant opportunities to improve. Coach Philip Hatzis explores the topic of improving your testing sessions in this article.

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At some point in their athletic career, every athlete has a point when they’re unsure if they should or should not train. This is often a result of illness or fatigue or something similar. They are feeling a bit “yuck” but do not necessarily understand why, which makes deciding whether they should train a tough challenge. In this article, coach Philip Hatzis explores how athletes can decide whether to train or not.

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Are Coaches Sacrificing Health for Performance?

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How to plan for a triathlon season

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In this latest article, Coach Philip looks at some common ways that athletes fail to reflect appropriately and lose an excellent opportunity to learn, grow and evolve between seasons. Have a read at how you can ensure you don’t make the same mistakes and build on each season.

Duathlon Long Course Training Plan

Do I get any more assistance?

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